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Tue 23rd Apr 2024 at 12:13pm by Happyharry90

Run > General

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Time
48:13
Miles
2.56
Min/mi
18:50
Pacing
78.4%
WAVA
21.83
Stride(cm)
71
Cals
286
Cadence
121
BPM
89
%MHR
52.1
B/mi
1678
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 10:51(10:51/km) 95/136bpm [1031b/km] 73cal 5.53/10.01kmph
2) 1km - 10:20(10:20/km) 99/125bpm [1023b/km] 70cal 5.81/8.1kmph
3) 1km - 12:07(12:07/km) 84/111bpm [1018b/km] 66cal 4.95/8.16kmph
4) 1km - 13:10(13:10/km) 82/113bpm [1080b/km] 67cal 4.55/6.58kmph
5) 0.13km - 1:44(13:44/km) 82/87bpm [1126b/km] 10cal 4.37/5.41kmph

10:51 10:20 12:07 13:10 1:44

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	90 77-103	1544	120 102-142	2/4
0.25	4:21	2:12	17:35	86 81-91	1512	119 114-124	3/3
0.38	7:36	3:15	26:01	83 75-99	2159	118 100-122	2/2
0.50	9:22	1:46	14:10	115 92-136	1629	155 130-158	2/2
0.63	10:51	1:29	11:52	121 118-125	1437	156 154-160	5/4
0.75	12:20	1:29	11:53	123 120-125	1462	156 154-158	3/4
0.88	14:34	2:14	17:53	101 80-124	1806	120 108-156	3/3
1.00	16:48	2:14	17:52	85 78-102	1518	125 108-156	4/3
1.13	19:02	2:14	17:53	100 81-113	1788	129 92-156	4/3
1.25	21:16	2:14	17:49	95 80-107	1693	128 104-156	4/4
1.38	24:06	2:50	22:41	80 73-90	1815	110 106-122	5/5
1.50	26:36	2:30	19:59	81 75-86	1618	118 82-224	3/3
1.63	29:10	2:34	20:32	81 74-91	1664	112 108-116	3/5
1.75	31:43	2:33	20:21	79 70-91	1607	111 108-156	4/3
1.88	33:28	1:45	14:00	106 92-113	1484	152 114-158	4/4
2.00	35:58	2:30	20:01	89 76-113	1782	111 106-114	3/4
2.13	38:33	2:35	20:40	82 75-92	1695	111 104-116	2/3
2.25	41:11	2:39	21:08	78 71-93	1648	110 102-120	3/2
2.38	43:55	2:44	21:52	78 70-87	1706	109 104-114	3/2
2.50	46:41	2:46	22:05	81 71-88	1788	110 94-122	5/3
2.57	48:14	1:33	22:58	81 77-85	1860	109 96-118	2/1

Heart

89/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	155	0.7	9:19	12:37
Walk	77.7	112	1.8	37:29	20:30
Still	3.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	25.54%	More
800m	6:33	13:10	25.76%	More
1km	8:46	14:06	25.15%	More
Mile	16:08	16:08	23.44%	More

Predictions

Dist	Time	Per Mile
1M	17:48	17:48
5km	59:12	19:03
5M	1:38:02	19:36
10km	2:03:26	19:52
10M	3:24:23	20:26
Half	4:32:08	20:46
20M	7:06:09	21:18
Mara	9:27:22	21:39

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