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Tue 23rd Apr 2024 at 4:55pm by DEG

Run > General

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Time
49:18
Miles
4.37
Min/mi
11:17
Pacing
82.1%
WAVA
41.71
Stride(cm)
94
Cals
616
Cadence
151
BPM
147
%MHR
73.7
B/mi
1663
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 0.14mi - 2:49(19:32/mi) 113/122bpm [2207b/mi] 16cal
2) 1mi - 10:13(10:13/mi) 144/153bpm [1471b/mi] 135cal
3) 1mi - 10:42(10:42/mi) 150/155bpm [1606b/mi] 144cal
4) 1mi - 11:18(11:18/mi) 155/159bpm [1750b/mi] 145cal
5) 1mi - 10:33(10:33/mi) 158/163bpm [1667b/mi] 143cal
6) 0.22mi - 3:42(16:38/mi) 138/163bpm [2295b/mi] 33cal

2:49 10:13 10:42 11:18 10:33 3:42

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	113 71-122	2183	115 96-130	2/2
0.25	3:51	1:26	11:29	118 107-132	1355	148 120-162	3/4
0.38	5:04	1:13	9:40	138 129-143	1335	158 156-160	3/2
0.50	6:21	1:18	10:22	144 142-147	1493	157 156-158	3/4
0.63	7:40	1:18	10:27	145 143-147	1516	157 156-160	2/5
0.75	8:57	1:17	10:17	149 146-151	1531	158 156-160	2/10
0.88	10:18	1:21	10:46	146 142-149	1571	157 144-166	2/8
1.00	11:31	1:13	9:48	150 148-152	1470	157 154-160	2/6
1.13	12:50	1:19	10:31	150 148-152	1577	157 156-162	0/9
1.25	14:16	1:26	11:27	151 150-153	1728	156 154-158	1/5
1.38	15:34	1:19	10:30	148 147-149	1553	156 156-156	8/3
1.50	16:51	1:16	10:09	150 148-152	1523	157 154-160	3/6
1.63	18:08	1:17	10:17	151 149-153	1552	157 156-158	7/3
1.75	19:28	1:20	10:40	151 148-152	1611	156 156-158	5/3
1.88	20:53	1:25	11:21	151 148-155	1713	152 120-158	8/2
2.00	22:15	1:23	11:01	151 148-153	1664	155 152-158	5/7
2.13	23:32	1:16	10:10	150 149-153	1524	156 154-158	6/9
2.25	24:53	1:22	10:54	153 152-155	1669	158 156-160	5/8
2.38	26:19	1:25	11:23	155 153-157	1764	156 152-158	3/6
2.50	27:38	1:20	10:36	156 154-158	1654	156 154-158	6/6
2.63	29:08	1:29	11:56	154 152-157	1837	155 154-158	5/3
2.75	30:30	1:23	11:00	155 154-157	1706	155 154-156	3/6
2.88	31:55	1:25	11:21	155 152-159	1760	154 152-158	5/3
3.00	33:21	1:26	11:25	154 152-156	1759	158 156-160	5/3
3.13	34:48	1:27	11:34	156 154-157	1803	157 154-160	9/2
3.25	36:24	1:37 +8	12:53	158 151-162	2035	160 156-166	5/6
3.38	37:44	1:19	10:36	158 156-160	1675	159 158-164	8/6
3.50	39:04	1:20	10:40	158 156-161	1685	159 156-162	5/10
3.63	40:20	1:16	10:07	157 155-159	1589	159 158-160	5/6
3.75	41:37	1:17	10:19	158 156-160	1630	160 160-164	4/8
3.88	42:54	1:17	10:18	159 158-162	1638	161 160-162	3/8
4.00	44:14	1:20	10:38	156 153-160	1660	159 156-162	2/6
4.13	45:31	1:17	10:14	157 155-161	1608	161 158-164	9/0
4.25	47:28	1:57	15:35	147 135-163	2290	125 116-162	9/11
4.37	49:26	1:58	16:51	131 127-136	2207	119 116-122	5/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 39m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	13:24
See your biggest climbs

Cadence

151 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	157	4	42:47	10:42
Walk	13.2	117	0.4	6:31	17:39
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.84%	More
800m	5:00	10:04	38.37%	More
1km	6:18	10:08	39.77%	More
Mile	10:13	10:13	41.68%	More
5k	33:37	10:49	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	34:20	11:03	42.21
5M	56:52	11:22	41.49
10km	1:11:36	11:31	41.15
10M	1:58:34	11:51	41.07
Half	2:37:51	12:03	40.50
20M	4:07:11	12:22	40.98
Mara	5:29:06	12:34	41.04

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