Tue 23rd Apr 2024 at 7:16pm by matt100MPH

Run > General

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Time
45:49
Miles
3.95
Min/mi
11:36
Pacing
0%
WAVA
38.64
Stride(cm)
90
Cals
504
Cadence
154
BPM
130
%MHR
76.2
B/mi
1512
Asc(m)
84
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/141bpm [1440b/mi] 122cal
2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 115cal
3) 1mi - 11:48(11:48/mi) 134/148bpm [1582b/mi] 130cal
4) 0.95mi - 13:25(14:06/mi) 132/148bpm [1861b/mi] 137cal

11:31 9:04 11:48 13:25

Pace

36%

11%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	113 78-130	1824	135 100-158	10/1
0.25	3:15	1:14	9:50	135 130-140	1327	157 144-162	14/0
0.38	4:40	1:26	11:26	130 123-139	1486	153 142-164	8/5
0.50	6:12	1:31	12:10	128 113-136	1557	152 136-166	0/11
0.63	7:40	1:28	11:45	119 111-125	1398	150 138-172	0/19
0.75	9:13	1:33	12:26	120 116-127	1493	146 110-164	0/17
0.88	10:11	58	7:44	130 127-135	1006	159 150-174	0/20
1.00	11:30	1:19	10:34	135 129-141	1427	156 102-164	0/15
1.13	12:32	1:02	8:13	134 129-139	1100	157 154-164	0/13
1.25	13:32	1:00	8:01	134 132-138	1075	158 156-160	0/28
1.38	14:40	1:08	9:00	138 135-140	1242	159 156-164	0/19
1.50	16:14	1:34	12:33	137 129-142	1719	160 152-162	0/23
1.63	17:17	1:03	8:25	134 130-141	1128	159 158-160	0/13
1.75	18:21	1:04	8:33	142 138-145	1215	159 158-164	1/9
1.88	19:28	1:07	8:56	144 141-147	1287	158 154-160	1/5
2.00	20:35	1:07	8:55	144 141-147	1283	161 158-166	2/2
2.13	21:41	1:06	8:44	139 134-144	1214	160 158-162	1/1
2.25	22:48	1:08	9:00	142 140-144	1278	160 158-164	2/2
2.38	23:54	1:06	8:46	143 139-145	1253	159 158-160	2/1
2.50	25:03	1:09	9:12	144 142-148	1325	161 156-166	1/2
2.63	26:10	1:08	9:02	145 142-147	1309	161 158-164	4/1
2.75	27:20	1:09	9:14	142 141-145	1310	161 158-162	4/1
2.88	31:00	3:41	29:25	124 92-146	3648	158 150-160	4/1
3.00	32:23	1:23	11:04	127 114-136	1405	157 134-166	3/1
3.13	33:41	1:18	10:26	131 126-136	1366	156 98-162	2/3
3.25	41:34	7:53 +5:01	1:03:01	121 88-136	7626	159 148-164	8/3
3.38	43:09	1:35	12:36	126 118-132	1589	151 140-158	8/1
3.50	44:36	1:28	11:41	140 132-146	1636	157 148-166	10/2
3.63	46:14	1:38	13:03	140 132-148	1826	152 120-158	6/1
3.75	48:07	1:53	15:00	134 124-143	2010	142 88-164	8/0
3.88	49:19	1:12	9:35	126 119-134	1207	156 112-164	5/2
3.95	2:56:08	2:06:49 +2:05:22	27:39:06	134 116-142	222318	153 106-162	100/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 201m, Flat prediction -2:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
102 98.0%	32:34:36
32 9.6%	13:10
17 6.2%	12:32
15 3.6%	12:57
See your biggest climbs

Cadence

154 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	155	3.9	24:49	39:54
Walk	1.8	106	0.1	5:30	1:30:22
Still	5.0	-	-	15:26	-
Pause	42.5	-	-	2:10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.75%	More
800m	4:12	8:26	43.43%	More
1km	5:22	8:39	44.29%	More
Mile	8:49	8:49	46.17%	More
5k	32:58	10:37	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.10
5km	35:31	11:26	38.96
5M	58:49	11:46	38.23
10km	1:14:04	11:55	37.87
10M	2:02:38	12:16	37.77
Half	2:43:17	12:28	37.22
20M	4:15:42	12:47	37.66
Mara	5:40:26	13:00	37.72

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