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Tue 23rd Apr 2024 at 7:16pm by matt100MPH

Run > General

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Time
45:49
Miles
3.95
Min/mi
11:36
Pacing
0%
WAVA
38.64
Stride(cm)
90
Cals
504
Cadence
154
BPM
130
%MHR
76.2
B/mi
1512
Asc(m)
84
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/141bpm [1440b/mi] 122cal
2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 115cal
3) 1mi - 11:48(11:48/mi) 134/148bpm [1582b/mi] 130cal
4) 0.95mi - 13:25(14:06/mi) 132/148bpm [1861b/mi] 137cal

11:31 9:04 11:48 13:25

Pace

36%

11%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:46	122 78-140	1436	148 100-174	33/72
1.95	20:00	10:00	9:07	137 129-147	1250	159 102-174	3/133
2.84	30:00	10:00	11:14	140 97-148	1573	160 150-166	19/10
3.19	40:00	10:00 +5:01	28:26	125 88-136	3554	157 98-166	10/6
3.94	50:00	10:00	13:16	131 90-148	1738	152 88-166	42/7
3.95	1:00:00	10:00 +2:05:22	16:13:35	130 116-138	126567	-	99/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 201m, Flat prediction -2:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
102 98.0%	32:34:36
32 9.6%	13:10
17 6.2%	12:32
15 3.6%	12:57
See your biggest climbs

Cadence

154 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	155	3.9	24:49	39:54
Walk	1.8	106	0.1	5:30	1:30:22
Still	5.0	-	-	15:26	-
Pause	42.5	-	-	2:10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.75%	More
800m	4:12	8:26	43.43%	More
1km	5:22	8:39	44.29%	More
Mile	8:49	8:49	46.17%	More
5k	32:58	10:37	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.10
5km	35:31	11:26	38.96
5M	58:49	11:46	38.23
10km	1:14:04	11:55	37.87
10M	2:02:38	12:16	37.77
Half	2:43:17	12:28	37.22
20M	4:15:42	12:47	37.66
Mara	5:40:26	13:00	37.72

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