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Tue 23rd Apr 2024 at 9:27pm by Totoro

Run > General

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Time
25:29
Miles
1.64
Min/mi
15:32
Pacing
89%
WAVA
32.91
Stride(cm)
74
Cals
215
Cadence
140
BPM
138
%MHR
77.6
B/mi
2146
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 133/148bpm [2153b/mi] 131cal 3.71/4.59mph
2) 0.64mi - 9:18(14:34/mi) 153/161bpm [2228b/mi] 84cal 4.12/4.84mph

16:11 9:18

Pin Map

0mi in 0

Pace

27%

19%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	101 87-120	1547	139 108-144	3/3
0.13	1:52	54	14:27	120 115-124	1734	140 138-144	3/2
0.19	2:52	1:01	16:14	114 111-122	1851	138 138-138	4/7
0.25	3:54	1:02	16:28	114 108-122	1876	139 138-140	12/2
0.31	4:54	1:00	16:03	121 119-123	1943	140 138-142	0/7
0.38	5:53	59	15:42	128 121-140	2009	142 140-144	4/9
0.44	6:47	54	14:24	143 140-145	2059	141 138-142	7/2
0.50	7:43	56	14:53	145 144-145	2158	141 140-142	9/6
0.56	8:45	1:02	16:34	144 143-145	2386	139 136-142	1/15
0.63	9:49	1:04	17:02	141 140-143	2402	138 136-142	5/3
0.69	10:53	1:04	17:04	144 143-146	2458	139 136-142	2/3
0.75	11:58	1:05	17:25	142 141-144	2473	138 136-140	8/1
0.81	12:55	57	15:10	140 135-145	2123	139 136-142	2/6
0.88	14:05	1:10	18:36	146 145-147	2715	138 136-142	3/1
0.94	15:10	1:05	17:24	146 146-148	2540	138 138-140	1/8
1.00	16:11	1:01	16:13	146 144-147	2368	139 138-140	2/7
1.06	17:15	1:04	16:57	144 140-146	2441	139 138-142	4/1
1.13	18:12	57	15:15	147 145-149	2241	141 140-142	3/1
1.19	19:02	50	13:16	152 148-154	2016	142 140-144	16/3
1.25	20:00	59	15:42	154 153-155	2419	142 140-144	2/4
1.31	20:57	56	14:57	153 152-154	2288	143 142-146	6/10
1.38	21:48	52	13:45	154 153-155	2118	143 142-146	1/7
1.44	22:43	55	14:43	156 149-157	2297	143 142-146	9/2
1.50	23:40	57	15:11	156 155-157	2369	144 142-148	10/8
1.56	24:23	43	11:21	158 158-158	1793	146 144-148	9/10
1.63	25:18	55	14:36	160 158-161	2335	146 144-148	8/4
1.64	25:29	11	14:12	161 161-161	2287	146 146-146	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.9%	15:37
14 9.0%	11:42
12 10.8%	15:13
See your biggest climbs

Cadence

140 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.6	25:29	15:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	28.76%	More
800m	7:02	14:08	30.50%	More
1km	9:01	14:30	31.00%	More
Mile	15:26	15:26	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	31.76
5km	50:29	16:15	33.01
5M	1:24:00	16:48	32.39
10km	1:45:59	17:03	32.14
10M	2:56:20	17:38	31.84
Half	3:55:24	17:58	31.16
20M	6:10:12	18:31	31.18
Mara	8:14:12	18:52	30.94

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