Tue 23rd Apr 2024 at 6:45pm by smurphin
Run > General
-
Time
46:21
-
Miles
4.98
-
Min/mi
9:18
-
Pacing
73.7%
-
WAVA
48.74
-
Stride(cm)
109
-
Cals
635
-
Watts
388
-
Cadence
159
-
BPM
139
-
%MHR
73.1
-
B/mi
1292
-
Asc(m)
63
-
Surface
Road
Notes & Comments
1) 8.02km - 46:21(5:47/km) 139/154bpm [803b/km] 635cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
120 90-131 |
1049 |
157 40-164 |
370 67-426 |
6/8 |
0.50 |
5:05 |
2:54 |
11:36 |
126 117-131 |
1463 |
157 74-164 |
360 39-484 |
6/5 |
0.75 |
7:20 |
2:15 |
8:58 |
132 126-139 |
1184 |
161 158-164 |
409 363-503 |
9/1 |
1.00 |
10:44 |
3:24 |
13:35 |
126 102-137 |
1711 |
157 40-164 |
363 89-419 |
8/10 |
1.25 |
12:50 |
2:06 |
8:25 |
131 120-135 |
1103 |
160 42-166 |
417 320-482 |
10/10 |
1.50 |
14:59 |
2:10 |
8:38 |
137 134-139 |
1183 |
161 92-166 |
378 354-402 |
5/8 |
1.75 |
17:13 |
2:14 |
8:57 |
140 136-144 |
1252 |
160 158-162 |
391 334-494 |
5/5 |
2.00 |
19:26 |
2:13 |
8:50 |
138 132-142 |
1220 |
160 158-162 |
367 331-405 |
2/7 |
2.25 |
21:40 |
2:14 |
8:57 |
143 141-145 |
1279 |
160 158-162 |
382 337-431 |
4/3 |
2.50 |
24:27 |
2:47 |
11:08 |
139 118-145 |
1547 |
146 88-160 |
309 57-425 |
5/5 |
2.75 |
26:37 |
2:10 |
8:40 |
137 119-145 |
1186 |
156 40-164 |
438 233-552 |
8/4 |
3.00 |
28:47 |
2:10 |
8:39 |
142 140-144 |
1229 |
156 40-164 |
408 378-445 |
5/5 |
3.25 |
31:02 |
2:16 |
9:02 |
144 140-147 |
1301 |
160 158-162 |
408 372-450 |
5/6 |
3.50 |
33:14 |
2:12 |
8:47 |
144 141-147 |
1264 |
161 156-166 |
382 315-432 |
7/8 |
3.75 |
35:24 |
2:10 |
8:41 |
145 143-147 |
1260 |
161 160-164 |
391 362-448 |
6/6 |
4.00 |
37:42 |
2:18 |
9:10 |
148 145-152 |
1357 |
160 156-162 |
410 293-530 |
12/15 |
4.25 |
39:55 |
2:13 |
8:52 |
148 146-152 |
1311 |
160 158-164 |
417 321-521 |
9/6 |
4.50 |
42:03 |
2:08 |
8:31 |
148 146-151 |
1260 |
158 38-164 |
403 343-444 |
6/7 |
4.75 |
44:13 |
2:10 |
8:40 |
150 147-153 |
1301 |
160 158-168 |
397 301-433 |
6/8 |
4.98 |
46:21 |
2:08 |
9:12 |
150 147-154 |
1379 |
160 156-162 |
404 316-484 |
10/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
160 |
4.9 |
43:19 |
8:50 |
Walk |
2.5 |
89 |
0.1 |
1:09 |
14:45 |
Still |
4.1 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.08% |
More |
800m |
4:13 |
8:30 |
43.55% |
More |
1km |
5:17 |
8:31 |
45.38% |
More |
Mile |
8:40 |
8:40 |
47.29% |
More |
5k |
27:53 |
8:59 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.11 |
5km |
27:50 |
8:58 |
50.10 |
5M |
46:33 |
9:19 |
48.68 |
10km |
58:53 |
9:29 |
48.02 |
10M |
1:38:28 |
9:51 |
47.42 |
Half |
2:11:50 |
10:04 |
46.48 |
20M |
3:28:15 |
10:25 |
46.62 |
Mara |
4:38:50 |
10:39 |
46.43 |
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