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Tue 23rd Apr 2024 at 6:45pm by smurphin

Run > General

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Time
46:21
Miles
4.98
Min/mi
9:18
Pacing
73.7%
WAVA
48.74
Stride(cm)
109
Cals
635
Watts
388
Cadence
159
BPM
139
%MHR
73.1
B/mi
1292
Asc(m)
63
Surface
Road

Notes & Comments

1) 8.02km - 46:21(5:47/km) 139/154bpm [803b/km] 635cal

46:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:41	127 90-139	1357	158 40-164	380 39-503	27/21
2.06	20:00	10:00	8:52	135 102-144	1197	160 42-166	381 89-494	27/33
3.14	30:00	10:00	9:19	140 118-145	1304	155 40-164	376 57-552	21/21
4.26	40:00	10:00	8:54	146 141-152	1300	161 156-166	401 293-530	38/36
4.98	46:21	6:21	8:47	149 146-154	1309	159 38-168	401 301-484	21/23

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (552 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	160	4.9	43:19	8:50
Walk	2.5	89	0.1	1:09	14:45
Still	4.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.08%	More
800m	4:13	8:30	43.55%	More
1km	5:17	8:31	45.38%	More
Mile	8:40	8:40	47.29%	More
5k	27:53	8:59	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:50	8:58	50.10
5M	46:33	9:19	48.68
10km	58:53	9:29	48.02
10M	1:38:28	9:51	47.42
Half	2:11:50	10:04	46.48
20M	3:28:15	10:25	46.62
Mara	4:38:50	10:39	46.43

Fetch Miles

8:48	Costa Teguise

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