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Tue 23rd Apr 2024 at 6:16pm by rosec2

Bike > General

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Time
1:23:33
Miles
11.82
Mph
8.5
Pacing
0%
FBI
43.67
Cals
595
Cadence
45
BPM
132
%MHR
77.1
B/mi
932
Asc(m)
274
Hillscore
24
Surface
Road

Notes & Comments

1) 11.82mi - 1:23:33(7:04/mi) 133/171bpm [940b/mi] 595cal 46/167rpm 8.48/22.1mph

1:23:33

Pace

17%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48 +4	7.91	128 89-148	971	55 10-94	18/76
1.00	8:04	4:16 +14	7.02	136 106-156	1163	42 10-95	19/12
1.50	15:20	7:16 +2:08	4.13	123 103-145	1788	28 3-81	0/27
2.00	18:19	2:59	10.08	118 97-152	702	37 8-91	15/10
2.50	23:35	5:16 +1:07	5.70	138 98-171	1452	39 4-167	5/16
3.00	26:20	2:45	10.89	120 109-133	661	47 5-77	17/19
3.50	29:44	3:25	8.80	144 126-154	982	54 10-91	13/12
4.00	32:54	3:09	9.50	141 130-154	890	40 3-89	22/21
4.50	35:43	2:49	10.64	116 98-134	654	51 9-86	6/20
5.00	39:56	4:13 +20	7.11	122 95-154	1030	41 5-77	9/7
5.50	42:52	2:56	10.24	124 114-129	726	54 4-83	6/7
6.00	46:26	3:35	8.39	132 110-150	944	49 8-74	17/0
6.50	53:02	6:36 +2:27	4.55	146 111-166	1927	50 4-83	14/5
7.00	56:16	3:13 +27	9.31	124 107-138	799	47 7-86	10/33
7.50	1:00:35	4:19 +54	6.95	131 99-147	1131	48 5-84	15/8
8.00	1:03:09	2:34	11.68	142 123-153	730	63 8-87	19/4
8.50	1:06:38	3:29	8.60	150 125-170	1046	54 5-78	25/14
9.00	1:11:53	5:14 +8	5.73	138 112-157	1446	48 7-92	9/24
9.50	1:18:46	6:53 +1:23	4.36	135 106-161	1859	34 4-87	14/24
10.00	1:24:03	5:18 +1:13	5.67	132 104-157	1398	56 5-91	32/12
10.50	1:26:41	2:38	11.40	136 106-158	716	48 4-84	15/23
11.00	1:30:20	3:39	8.22	147 115-169	1074	53 5-89	32/7
11.50	1:32:39	2:19	12.97	114 105-125	527	26 2-72	1/29
11.82	1:34:57	2:18 +8	8.25	119 95-131	865	33 3-72	3/8

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
40 20.6%	1.6
32 7.1%	6.7
30 2.0%	5.6
24 4.9%	6.3
23 6.6%	3.7
23 3.2%	8.5
See your biggest climbs

Cadence

45 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:02	4:05	More
1km	2:59	4:49	More
Mile	5:26	5:26	More
5k	19:46	6:22	More
5 miles	35:54	7:11	More
10k	44:05	7:06	More
10 miles	1:17:04	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:59	7:00
20km	1:28:06	7:05
15 miles	1:47:33	7:10
20 miles	2:25:54	7:18
40km	3:03:42	7:23
25 miles	3:04:50	7:24
42km	3:13:27	7:25
50 miles	6:25:22	7:42
56 miles	7:14:34	7:46
100 miles	13:23:28	8:02
112 miles	15:06:02	8:05

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