Tue 23rd Apr 2024 at 5:53pm by Covbaldy

Run > General
  • Time
    55:14
  • Miles
    6.75
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    59.22
  • Stride(cm)
    114
  • Cals
    822
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1255
  • Asc(m)
    273
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 141/156bpm [1154b/mi] 114cal 7.33/9.39mph
2) 1mi - 8:16(8:16/mi) 155/166bpm [1281b/mi] 127cal 7.26/8.06mph
3) 1mi - 7:16(7:16/mi) 154/163bpm [1118b/mi] 110cal 8.26/12.19mph
4) 1mi - 7:38(7:38/mi) 162/172bpm [1237b/mi] 123cal 7.85/11.56mph
5) 1mi - 8:59(8:59/mi) 157/171bpm [1411b/mi] 137cal 6.68/11.65mph
6) 1mi - 7:58(7:58/mi) 151/159bpm [1203b/mi] 108cal 7.53/12.27mph
7) 0.75mi - 6:56(9:16/mi) 157/169bpm [1456b/mi] 103cal 6.47/11.21mph
8:11 8:16 7:16 7:38 8:59 7:58 6:56

Pace

60% 15% 4% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 137 110-145 1158 179 176-226 10/12
0.50 4:12 2:05 8:19 138 135-142 1148 176 174-178 14/20
0.75 6:48 2:36 +37 10:24 139 129-147 1446 175 150-178 13/17
1.00 8:47 2:00 7:58 150 147-156 1195 176 174-178 15/12
1.25 10:45 1:58 7:53 152 148-157 1198 175 172-176 13/17
1.50 12:48 2:03 8:10 154 150-160 1258 173 170-176 15/9
1.75 14:45 1:57 7:50 157 154-163 1229 172 168-176 11/12
2.00 17:03 2:17 9:09 157 149-166 1437 170 158-174 6/13
2.25 26:15 9:12 +7:37 36:47 149 136-157 5482 179 168-198 20/13
2.50 27:52 1:38 6:31 147 140-155 957 181 178-188 12/22
2.75 30:18 2:26 +17 9:42 158 153-162 1533 167 108-178 11/17
3.00 32:12 1:54 7:36 155 147-160 1177 176 156-190 20/4
3.25 34:33 2:21 +48 9:26 159 154-172 1499 178 168-184 7/22
3.50 36:39 2:06 8:23 163 159-171 1368 171 168-174 10/12
3.75 38:30 1:51 7:25 162 156-168 1202 169 100-190 19/7
4.00 40:38 2:08 8:31 163 154-172 1389 172 160-180 11/17
4.25 42:54 2:16 9:03 160 155-169 1447 168 146-172 7/14
4.50 44:30 1:36 6:24 151 148-156 967 182 146-190 20/5
4.75 46:37 2:07 8:28 161 151-167 1362 166 114-182 5/20
5.00 49:37 3:00 12:00 153 138-160 1835 162 102-190 13/14
5.25 50:59 1:22 5:29 152 136-159 834 186 176-192 20/6
5.50 53:23 2:24 +20 9:35 151 140-159 1447 167 94-184 4/19
5.75 56:31 3:08 12:32 148 131-158 1856 160 94-196 8/11
6.00 57:55 1:24 5:38 153 144-159 862 186 182-190 26/2
6.25 1:01:22 3:27 +1:17 13:48 154 132-163 2124 163 34-182 8/29
6.50 1:04:09 2:47 +22 11:06 157 144-163 1744 166 110-170 13/9
6.75 1:06:31 2:22 9:33 159 154-168 1517 168 166-170 14/11

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 273m, Range 36m, Flat prediction 1:00:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.2% 5:28
25 6.4% 6:44
24 6.9% 5:28
22 3.7% 6:16
19 4.9% 6:00
18 4.8% 5:26
See your biggest climbs

Cadence

172 (226 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 174 6.7 53:59 9:25
Walk 4.4 102 0.1 3:18 1:01:18
Still 0.3 - - 13 -
Pause 11.9 - - 9:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 61.84% More
800m 3:25 6:52 57.19% More
1km 4:30 7:14 56.65% More
Mile 7:11 7:11 60.24% More
5k 25:06 8:05 58.65% More
5 miles 48:39 9:44 49.30% More
10k 1:01:01 9:49 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.27
5km 24:16 7:49 60.68
5M 40:11 8:02 59.70
10km 50:36 8:09 59.21
10M 1:23:47 8:23 59.12
Half 1:51:33 8:31 58.31
20M 2:54:41 8:44 59.00
Mara 3:52:34 8:53 59.09
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