Tue 23rd Apr 2024 at 7:05pm by chuckles

Run > General
  • Time
    1:07:56
  • Miles
    6.96
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    49.74
  • Stride(cm)
    107
  • Cals
    838
  • Cadence
    155
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1082
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 104/118bpm [639b/km] 70cal
2) 1km - 6:16(6:16/km) 100/106bpm [627b/km] 73cal
3) 0.88km - 5:45(6:32/km) 97/112bpm [634b/km] 64cal
4) 1km - 5:04(5:04/km) 116/131bpm [588b/km] 71cal
5) 0.05km - 14(4:57/km) 125/126bpm [618b/km] 3cal
6) 0.08km - 1:16(15:22/km) 107/126bpm [1644b/km] 10cal
7) 1km - 5:01(5:01/km) 123/131bpm [617b/km] 70cal
8) 0.04km - 13(4:57/km) 130/131bpm [643b/km] 3cal
9) 0.08km - 1:27(17:20/km) 110/131bpm [1907b/km] 12cal
10) 1km - 4:49(4:49/km) 122/132bpm [588b/km] 71cal
11) 0.06km - 16(4:33/km) 131/131bpm [595b/km] 4cal
12) 0.08km - 1:58(24:45/km) 104/132bpm [2573b/km] 13cal
13) 1km - 4:51(4:51/km) 119/133bpm [577b/km] 71cal
14) 0.04km - 12(5:01/km) 132/133bpm [661b/km] 3cal
15) 0.08km - 1:06(13:06/km) 117/131bpm [1533b/km] 9cal
16) 1km - 4:51(4:51/km) 126/137bpm [612b/km] 71cal
17) 0.04km - 12(4:58/km) 135/136bpm [671b/km] 3cal
18) 0.09km - 42(7:52/km) 129/133bpm [1015b/km] 9cal
19) 0.01km - 34(1:29:52/km) 121/131bpm [10874b/km] 5cal
20) 1km - 6:29(6:29/km) 117/124bpm [758b/km] 78cal
21) 0.86km - 6:26(7:27/km) 100/122bpm [745b/km] 69cal
22) 0.8km - 4:04(5:06/km) 116/132bpm [591b/km] 56cal
6:08 6:16 5:45 5:04 14 1:16 5:01 13 1:27 4:49 16 1:58 4:51 12 1:06 4:51 12 42 34 6:29 6:26 4:04

Pace

13% 2% 8% 16% 17% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 100 66-114 908 159 102-164 2/2
0.50 4:59 2:42 10:50 111 105-117 1202 134 100-162 13/0
0.75 16:39 11:40 +9:15 46:41 97 60-118 4528 157 112-162 13/0
1.00 19:08 2:29 9:58 102 98-106 1016 159 154-162 4/3
1.25 21:43 2:35 10:19 99 95-103 1021 159 146-162 1/1
1.50 26:58 5:15 +2:46 20:58 86 53-100 1804 155 86-166 1/10
1.75 29:38 2:40 10:41 107 97-112 1143 154 92-174 0/19
2.00 34:58 5:20 +3:06 21:22 98 59-124 2093 166 150-176 1/7
2.25 37:04 2:06 8:24 125 120-130 1049 165 162-168 7/3
2.50 39:58 2:53 11:33 114 81-126 1317 147 106-172 6/7
2.75 42:04 2:06 8:25 116 85-131 975 167 162-172 2/7
3.00 44:02 1:59 7:54 130 127-131 1027 166 162-170 10/1
3.25 47:01 2:58 11:54 112 81-131 1332 148 98-174 0/12
3.50 49:02 2:01 8:04 122 104-132 984 168 166-174 6/1
3.75 50:54 1:53 7:31 130 128-132 977 167 164-170 7/6
4.00 54:23 3:29 13:56 107 77-132 1492 147 98-174 2/7
4.25 56:23 2:00 7:59 124 109-128 991 168 164-172 9/2
4.50 58:17 1:54 7:35 126 121-133 955 167 164-168 3/9
4.75 1:00:56 2:39 10:38 117 97-133 1244 146 88-176 6/4
5.00 1:02:57 2:01 8:02 128 122-132 1029 167 160-170 8/7
5.25 1:04:50 1:53 7:34 133 129-137 1005 168 166-170 2/7
5.50 1:08:09 3:19 +12 13:14 117 96-133 1549 149 94-168 10/1
5.75 1:10:47 2:38 10:31 119 116-123 1251 155 104-160 15/0
6.00 1:13:30 2:44 10:55 119 114-124 1299 157 152-162 10/1
6.25 1:15:55 2:24 9:37 113 111-115 1086 160 158-164 2/1
6.50 1:29:11 13:16 +9:41 53:04 83 62-116 4404 120 82-162 4/5
6.75 1:31:10 2:00 7:59 109 78-128 870 160 158-162 0/24
6.96 1:32:57 1:47 8:29 128 125-132 1087 160 150-162 1/3

Heart

111/137max
  • Show Beats/Mile

Elevation

Asc 126m, Range 40m, Flat prediction 43:17
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.2% 19:41
28 4.4% 9:53
13 2.3% 10:56
13 2.3% 9:53
13 2.6% 7:57
12 2.2% 17:53
See your biggest climbs

Cadence

155 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.7 162 6.5 53:40 10:34
Walk 19.5 103 0.4 21:06 49:27
Still 2.6 - - 2:52 -
Pause 14.1 - - 15:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.32% More
800m 3:47 7:36 51.70% More
1km 4:45 7:38 53.64% More
Mile 8:25 8:25 51.40% More
5k 28:35 9:12 51.51% More
5 miles 53:56 10:47 44.48% More
10k 1:15:24 12:08 39.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.80
5km 28:40 9:14 51.37
5M 47:41 9:32 50.31
10km 1:00:10 9:41 49.80
10M 1:40:07 10:01 49.48
Half 2:13:39 10:12 48.67
20M 3:30:11 10:31 49.04
Mara 4:40:35 10:43 48.98
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