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Tue 23rd Apr 2024 at 5:52pm by bainspj

Bike > General

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Time
2:12:29
Miles
45.89
Mph
20.8
Pacing
0%
FBI
82.14
Cals
1573
Watts
210
Cadence
87
BPM
143
%MHR
70.6
B/mi
412
Asc(m)
784
Hillscore
58
Surface
Road

Notes & Comments

1) 5mi - 15:02(3:00/mi) 146/170bpm [439b/mi] 170cal 80/117rpm 166/644W
2) 5mi - 15:04(3:01/mi) 147/170bpm [443b/mi] 195cal 90/120rpm 194/720W
3) 5mi - 12:12(2:26/mi) 149/171bpm [364b/mi] 146cal 90/115rpm 177/682W
4) 5mi - 12:37(2:31/mi) 148/170bpm [373b/mi] 167cal 93/113rpm 198/558W
5) 5mi - 12:59(2:36/mi) 144/175bpm [374b/mi] 162cal 88/114rpm 186/612W
6) 5mi - 13:03(2:37/mi) 144/163bpm [376b/mi] 164cal 92/116rpm 188/534W
7) 5mi - 14:22(2:52/mi) 155/179bpm [446b/mi] 209cal 90/115rpm 220/763W
8) 5mi - 13:13(2:39/mi) 133/181bpm [351b/mi] 118cal 78/109rpm 127/901W
9) 5mi - 20:21(4:04/mi) 129/152bpm [525b/mi] 209cal 78/120rpm 150/405W
10) 0.89mi - 3:35(4:02/mi) 123/138bpm [496b/mi] 33cal 77/100rpm 133/372W

15:02 15:04 12:12 12:37 12:59 13:03 14:22 13:13 20:21 3:35

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:24	6:24	18.76	152 111-169	486	82 4-108	232 1-644	31/27
4.00	12:03	5:39 +25	21.23	149 122-170	421	82 5-117	226 1-526	20/98
6.00	20:36	8:33 +1:41	14.03	138 108-157	590	83 4-115	202 2-581	30/18
8.00	26:19	5:43 +10	20.98	141 126-150	403	87 3-111	180 1-464	37/22
10.00	32:23	6:03	19.82	155 135-170	469	95 5-120	262 3-720	65/22
12.00	37:29	5:06	23.51	157 131-171	401	93 2-115	236 8-624	63/47
14.00	42:06	4:37	25.98	143 124-153	330	92 6-110	220 1-663	23/63
16.00	47:10	5:04	23.70	151 125-170	382	91 10-113	237 1-682	39/45
18.00	52:19	5:09	23.29	147 132-165	379	95 24-107	213 2-422	41/15
20.00	57:11	4:52	24.64	144 124-164	351	91 6-112	206 3-558	31/45
22.00	1:02:35	5:24	22.21	142 117-155	384	93 3-111	213 4-482	18/31
24.00	1:07:54	5:19	22.58	147 119-175	391	87 5-114	228 7-612	41/31
26.00	1:12:48	4:54	24.53	143 131-162	350	91 17-107	217 6-436	41/50
28.00	1:17:53	5:05	23.58	147 128-163	374	90 8-114	214 2-534	28/29
30.00	1:23:13	5:20	22.49	140 110-157	373	93 3-116	190 1-487	27/19
32.00	1:28:41	5:27	21.99	143 126-159	390	89 6-113	202 13-507	53/25
34.00	1:34:35	5:54	20.34	159 134-171	469	93 5-115	245 6-705	63/47
36.00	1:43:22	8:47 +3:11	13.66	171 107-181	751	87 4-113	303 2-901	18/75
38.00	1:48:39	5:17	22.70	115 102-126	304	71 2-104	105 1-449	21/41
40.00	1:54:00	5:21	22.41	130 102-148	348	83 3-107	176 2-511	63/14
42.00	2:05:11	11:11 +1:02	10.73	129 96-152	722	76 2-107	181 2-405	28/28
44.00	2:12:21	7:09	16.77	126 102-150	451	81 3-98	174 9-344	33/18
45.89	2:18:59	6:38	17.04	129 108-151	454	82 3-120	170 3-398	20/31

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 784m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
76 4.3%	10.0
63 2.6%	19.1
44 3.8%	18.9
42 1.9%	13.8
34 2.6%	20.0
32 3.9%	16.4
See your biggest climbs

Power

210W (901 max)

Power Graph

Power Bands

Cadence

87 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:00	2:00	More
5k	6:54	2:13	More
5 miles	11:48	2:22	More
10k	14:35	2:21	More
10 miles	24:25	2:26	More
Half	32:45	2:30	More
20 miles	50:24	2:31	More
Mara	1:08:09	2:36	More
50k	1:24:08	2:42	More
40 miles	1:53:42	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:10	2:40
15 miles	40:30	2:42
20 miles	54:56	2:45
40km	1:09:10	2:47
25 miles	1:09:35	2:47
42km	1:12:50	2:47
50 miles	2:25:06	2:54
56 miles	2:43:37	2:55
100 miles	5:02:31	3:02
112 miles	5:41:07	3:03

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