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Tue 23rd Apr 2024 at 5:45pm by Oranj

Bike > General

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Time
20:09
Miles
4.29
Mph
12.8
Cals
136
BPM
98
%MHR
58.2
B/mi
460
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 6.91km - 20:09(2:55/km) 98/124bpm [286b/km] 136cal

20:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48 +4	9.43	68 61-74	432	3/1
0.25	1:24	36	12.38	89 68-115	431	1/1
0.38	2:01	37	12.28	119 116-122	581	4/0
0.50	2:37	36	12.41	120 114-124	580	2/1
0.63	3:13	36	12.58	117 114-119	558	4/0
0.75	4:12	1:00 +21	7.54	89 83-115	708	2/3
0.88	4:35	22	20.08	87 84-89	260	0/11
1.00	5:12	37	12.17	88 87-91	434	0/10
1.13	5:45	33	13.70	86 78-98	377	1/1
1.25	6:17	32	14.09	102 97-105	434	2/0
1.38	6:51	34	13.08	93 90-101	427	3/2
1.50	7:27	36	12.64	93 91-94	442	2/1
1.63	7:58	32	14.14	99 93-104	420	1/1
1.75	8:36	37	12.04	96 95-99	478	1/3
1.88	9:09	33	13.57	108 98-110	477	3/0
2.00	9:41	32	13.94	115 110-118	495	2/0
2.13	10:10	29	15.44	115 112-118	447	0/2
2.25	10:38	28	16.17	108 107-111	401	0/12
2.38	2:13:47	2:03:09 +2:03:04	0.06	91 81-109	89655	2/1
2.50	2:15:06	1:19	5.72	86 84-89	902	3/0
2.63	2:15:40	34	13.14	95 90-97	434	3/1
2.75	2:16:08	28	16.03	101 93-105	378	0/1
2.88	2:16:34	26	17.33	104 102-105	360	0/1
3.00	2:17:00	26	17.38	101 100-102	349	0/1
3.13	2:17:25	25	17.91	97 94-99	325	1/0
3.25	2:17:51	25	17.65	95 94-96	323	2/1
3.38	2:18:16	25	17.68	94 92-97	319	3/0
3.50	2:18:46	30	15.22	97 93-101	382	5/0
3.63	2:19:18	32	13.90	101 97-105	436	7/0
3.75	2:20:05	47	9.53	107 104-109	673	4/0
3.88	2:21:06	1:00	7.48	106 103-109	850	5/1
4.00	2:22:02	56 +3	7.97	104 90-108	783	0/0
4.13	2:24:53	2:51 +2:11	2.63	92 76-98	2095	1/3
4.25	2:25:35	42	10.74	80 76-83	447	3/0
4.29	2:25:50	15	10.20	82 80-83	482	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	1.7%	11.1
12	1.5%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:38	3:38	More
5k	2:16:17	43:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:35	4:52
20km	1:00:54	4:54
15 miles	1:14:04	4:56
20 miles	1:39:54	5:00
40km	2:05:14	5:02
25 miles	2:06:00	5:02
42km	2:11:46	5:03
50 miles	4:19:05	5:11
56 miles	4:51:30	5:12
100 miles	8:52:45	5:20
112 miles	9:59:23	5:21

Photos

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