Tue 23rd Apr 2024 at 6:46pm by The Pin Lady

Run > General

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Time
47:46
Miles
4.40
Min/mi
10:51
Pacing
60.6%
WAVA
52.31
Stride(cm)
88
Cals
428
Cadence
168
BPM
134
%MHR
78.3
B/mi
1454
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 130/144bpm [1410b/mi] 103cal 5.53/6.16mph
2) 1mi - 10:56(10:56/mi) 136/149bpm [1487b/mi] 101cal 5.49/5.95mph
3) 1mi - 10:49(10:49/mi) 135/151bpm [1459b/mi] 93cal 5.55/6.01mph
4) 1mi - 10:45(10:45/mi) 137/153bpm [1472b/mi] 93cal 5.58/6.1mph
5) 0.4mi - 4:26(10:58/mi) 135/153bpm [1480b/mi] 38cal 5.47/6.01mph

10:51 10:56 10:49 10:45 4:26

Pace

24%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +1:41	25:08	116 76-123	2916	170 156-176	14/1
0.25	4:30	1:22	10:53	124 119-129	1349	171 166-174	1/10
0.38	5:50	1:19	10:35	133 128-138	1408	172 170-174	5/4
0.50	7:08	1:18	10:25	133 127-138	1386	172 170-176	9/7
0.63	8:35	1:27	11:38	127 123-130	1478	168 166-170	11/0
0.75	9:54	1:19	10:33	135 124-144	1423	170 168-174	1/6
0.88	11:11	1:17	10:17	139 135-143	1430	171 170-172	2/4
1.00	12:32	1:21	10:46	135 130-139	1453	170 168-172	4/1
1.13	14:01	1:29	11:53	138 135-141	1639	166 162-168	12/2
1.25	16:35	2:34 +1:12	20:31	120 101-137	2463	169 164-172	1/6
1.38	17:51	1:17	10:12	129 123-136	1316	171 170-172	9/5
1.50	19:13	1:21	10:52	136 132-143	1477	168 160-174	7/6
1.63	20:33	1:20	10:41	141 131-148	1507	170 166-170	6/13
1.75	21:57	1:24	11:09	141 136-143	1572	169 168-170	3/2
1.88	23:23	1:26	11:29	138 134-142	1585	161 114-174	5/1
2.00	24:39	1:16	10:11	138 129-144	1406	171 170-172	6/10
2.13	26:59	2:19 +1:00	18:35	127 112-132	2359	167 110-172	2/5
2.25	28:19	1:20	10:40	129 115-144	1376	172 168-174	8/0
2.38	29:43	1:24	11:13	144 140-145	1614	171 168-172	9/3
2.50	31:00	1:18	10:20	130 127-137	1344	170 168-172	0/7
2.63	32:17	1:17	10:14	129 125-133	1320	170 168-172	1/6
2.75	33:39	1:22	10:53	138 131-147	1501	168 164-172	11/4
2.88	35:02	1:24	11:10	139 128-149	1551	167 164-170	4/3
3.00	36:28	1:26	11:25	145 132-151	1656	163 150-172	7/2
3.13	38:28	2:00 +32	15:57	130 115-149	2073	163 94-172	3/2
3.25	39:45	1:18	10:21	142 126-150	1469	170 168-172	1/8
3.38	41:01	1:16	10:08	140 129-153	1419	172 172-174	1/7
3.50	42:20	1:19	10:34	135 130-141	1426	170 166-172	5/4
3.63	43:44	1:23	11:08	142 137-148	1580	167 164-172	10/3
3.75	45:03	1:20	10:37	132 119-147	1401	169 164-172	1/15
3.88	46:22	1:18	10:28	129 121-141	1349	169 164-172	5/2
4.00	47:45	1:23	11:03	146 139-152	1613	166 156-172	5/4
4.13	49:03	1:18	10:25	134 130-139	1396	171 168-172	3/6
4.25	50:35	1:32	12:13	141 121-153	1723	156 114-168	5/2
4.38	51:50	1:15	10:03	127 118-134	1276	170 164-172	2/7
4.40	52:10	20	12:00	134 133-134	1608	167 160-172	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 32m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	11:08
14 10.9%	33:33
14 2.7%	11:05
13 8.2%	12:28
11 6.9%	11:31
See your biggest climbs

Cadence

168 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	4.4	48:46	11:45
Walk	0.9	114	0	30	24:40
Still	0.3	-	-	11	-
Pause	5.0	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.69%	More
800m	5:11	10:25	43.66%	More
1km	6:30	10:27	45.27%	More
Mile	10:31	10:31	47.42%	More
5k	35:03	11:17	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.34
5km	32:17	10:23	54.00
5M	55:10	11:02	51.65
10km	1:10:27	11:20	50.67
10M	2:00:22	12:02	48.94
Half	2:43:07	12:27	47.21
20M	4:22:38	13:08	46.24
Mara	5:55:55	13:35	45.25

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