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Tue 23rd Apr 2024 at 7:36pm by runfit

Run > General

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Time
28:49
Miles
1.10
Min/mi
26:12
Pacing
0%
WAVA
18.63
Stride(cm)
53
Cals
129
Watts
116
Cadence
116
BPM
82
%MHR
48.1
B/mi
2157
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 87/100bpm [1571b/mi] 96cal 113/188W
2) 0.1mi - 10:46(1:45:03/mi) 74/95bpm [7774b/mi] 33cal 10/106W

18:03 10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	76 71-83	1727	110 100-114	107 78-186	3/1
0.13	2:36	1:10	18:45	87 80-93	1631	114 108-116	137 102-161	5/0
0.19	3:47	1:11	18:59	92 91-93	1746	114 112-116	131 106-147	3/0
0.25	4:54	1:07	17:59	88 82-94	1582	116 114-118	116 99-168	3/0
0.31	6:01	1:07	17:55	85 82-88	1522	116 112-118	121 113-130	7/0
0.38	7:09	1:08	18:06	92 84-97	1665	116 114-118	132 114-151	2/2
0.44	8:18	1:09	18:26	98 97-100	1806	116 114-120	161 140-188	0/4
0.50	9:24	1:06	17:29	95 89-100	1661	116 114-118	125 101-163	0/3
0.56	10:28	1:05	17:13	87 83-93	1498	117 116-118	101 99-106	1/2
0.63	11:32	1:04	17:00	85 83-92	1445	117 116-118	104 99-111	0/3
0.69	12:36	1:04	17:00	89 87-92	1513	118 114-122	111 103-117	2/3
0.75	13:40	1:04	17:03	87 80-91	1483	117 112-120	106 98-113	1/5
0.81	14:45	1:06	17:29	81 78-83	1416	118 114-120	109 38-116	1/2
0.88	15:51	1:06	17:37	83 78-86	1462	116 112-118	103 96-111	1/1
0.94	16:55	1:03	16:53	81 78-85	1368	117 114-120	113 98-155	1/1
1.00	18:03	1:09	18:16	88 85-90	1608	115 112-118	112 83-162	2/1
1.06	26:49	8:46	2:20:19	78 56-95	10944	115 110-118	88 79-105	1/3
1.10	28:49	2:00	51:07	58 55-77	2964	112 102-118	88 60-106	0/2

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	18:50
See your biggest climbs

Power

116W (188 max)

Power Graph

Power Bands

Cadence

116 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	115	1.1	19:32	17:44
Walk	0.0	0	0	0	NAN:00:00
Still	32.2	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	21.40%	More
800m	8:32	17:09	25.44%	More
1km	10:49	17:24	26.17%	More
Mile	17:47	17:47	27.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:03	26:03	18.51
5km	1:26:37	27:53	18.98
5M	2:23:27	28:41	18.76
10km	3:00:36	29:04	18.65
10M	4:59:04	29:54	18.67
Half	6:38:11	30:24	18.44
20M	10:23:32	31:11	18.66
Mara	13:50:10	31:41	18.69

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