Tue 23rd Apr 2024 at 7:17pm by sparky paul
Run > General
-
Time
24:34
-
Miles
3.14
-
Min/mi
7:49
-
Pacing
95.5%
-
WAVA
69.00
-
Stride(cm)
123
-
Cals
308
-
Cadence
167
-
BPM
152
-
%MHR
88.9
-
B/mi
1189
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 90cal 7.85/9.06mph
2) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 100cal 7.53/8.29mph
3) 1mi - 7:57(7:57/mi) 169/180bpm [1343b/mi] 105cal 7.55/8.04mph
4) 0.14mi - 1:01(7:12/mi) 176/182bpm [1267b/mi] 13cal 8.34/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
114 88-131 |
841 |
171 168-176 |
1/4 |
0.25 |
1:54 |
59 |
7:49 |
129 126-130 |
1008 |
169 166-172 |
2/18 |
0.38 |
2:54 |
1:00 |
8:01 |
134 129-138 |
1073 |
170 168-172 |
11/4 |
0.50 |
3:50 |
56 |
7:24 |
137 135-139 |
1014 |
170 170-170 |
0/8 |
0.63 |
4:45 |
56 |
7:25 |
140 137-143 |
1038 |
170 168-172 |
14/14 |
0.75 |
5:39 |
54 |
7:10 |
145 142-148 |
1039 |
169 166-172 |
1/7 |
0.88 |
6:37 |
59 |
7:49 |
148 145-149 |
1156 |
168 166-172 |
3/1 |
1.00 |
7:38 |
1:00 |
8:04 |
148 147-149 |
1194 |
167 166-168 |
7/7 |
1.13 |
8:36 |
58 |
7:48 |
148 145-150 |
1154 |
167 164-168 |
5/6 |
1.25 |
9:35 |
58 |
7:48 |
147 145-150 |
1146 |
166 162-170 |
9/3 |
1.38 |
10:35 |
1:00 |
8:02 |
146 143-149 |
1172 |
167 164-168 |
5/6 |
1.50 |
11:35 |
1:00 |
8:02 |
149 144-155 |
1196 |
166 162-168 |
5/3 |
1.63 |
12:35 |
1:00 |
7:59 |
150 144-154 |
1197 |
164 164-166 |
10/4 |
1.75 |
13:36 |
1:01 |
8:05 |
149 146-151 |
1205 |
167 164-170 |
7/9 |
1.88 |
14:35 |
1:00 |
7:57 |
149 147-150 |
1185 |
167 166-170 |
3/9 |
2.00 |
15:36 |
1:01 |
8:04 |
152 149-154 |
1227 |
166 164-168 |
7/3 |
2.13 |
16:35 |
59 |
7:53 |
156 152-159 |
1229 |
165 164-166 |
3/4 |
2.25 |
17:34 |
59 |
7:49 |
157 154-160 |
1226 |
166 164-168 |
10/1 |
2.38 |
18:34 |
1:01 |
8:05 |
168 155-175 |
1357 |
164 162-166 |
2/13 |
2.50 |
19:35 |
1:00 |
8:03 |
175 174-178 |
1408 |
164 162-166 |
5/3 |
2.63 |
20:35 |
1:00 |
8:03 |
175 173-180 |
1409 |
164 162-168 |
0/8 |
2.75 |
21:34 |
59 |
7:51 |
172 169-174 |
1351 |
165 164-168 |
9/7 |
2.88 |
22:35 |
1:01 |
8:06 |
174 170-178 |
1409 |
165 164-168 |
5/5 |
3.00 |
23:33 |
58 |
7:46 |
176 173-178 |
1367 |
164 162-168 |
12/0 |
3.13 |
24:27 |
54 |
7:16 |
176 169-182 |
1279 |
169 166-174 |
4/11 |
3.14 |
24:34 |
7 |
6:43 |
169 168-169 |
1136 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
3.1 |
24:33 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
51.45% |
More |
800m |
3:42 |
7:26 |
59.77% |
More |
1km |
4:40 |
7:30 |
61.79% |
More |
Mile |
7:36 |
7:36 |
64.62% |
More |
5k |
24:17 |
7:49 |
68.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
67.23 |
5km |
24:18 |
7:49 |
68.89 |
5M |
40:14 |
8:03 |
68.17 |
10km |
50:39 |
8:09 |
67.81 |
10M |
1:23:52 |
8:23 |
67.92 |
Half |
1:51:40 |
8:31 |
67.10 |
20M |
2:54:52 |
8:45 |
67.90 |
Mara |
3:52:49 |
8:53 |
68.00 |
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