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Tue 23rd Apr 2024 at 7:17pm by sparky paul

Run > General

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Time
24:34
Miles
3.14
Min/mi
7:49
Pacing
95.5%
WAVA
69.00
Stride(cm)
123
Cals
308
Cadence
167
BPM
152
%MHR
88.9
B/mi
1189
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 90cal 7.85/9.06mph
2) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 100cal 7.53/8.29mph
3) 1mi - 7:57(7:57/mi) 169/180bpm [1343b/mi] 105cal 7.55/8.04mph
4) 0.14mi - 1:01(7:12/mi) 176/182bpm [1267b/mi] 13cal 8.34/8.58mph

7:38 7:58 7:57 1:01

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	138 88-150	1058	169 162-176	59/77
2.56	20:00	10:00	7:57	157 143-178	1248	165 162-170	63/60
3.14	24:34	4:34	7:53	175 168-182	1381	166 162-176	35/27

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 23m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	7:58
14 3.7%	7:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	24:33	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.45%	More
800m	3:42	7:26	59.77%	More
1km	4:40	7:30	61.79%	More
Mile	7:36	7:36	64.62%	More
5k	24:17	7:49	68.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	67.23
5km	24:18	7:49	68.89
5M	40:14	8:03	68.17
10km	50:39	8:09	67.81
10M	1:23:52	8:23	67.92
Half	1:51:40	8:31	67.10
20M	2:54:52	8:45	67.90
Mara	3:52:49	8:53	68.00

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