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Tue 23rd Apr 2024 at 6:41pm by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:12:55
  • Miles
    10.07
  • Min/mi
    7:14
  • Pacing
    94.5%
  • WAVA
    74.92
  • Stride(cm)
    119
  • Cals
    1111
  • Cadence
    187
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1340
  • Asc(m)
    296
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 147/188bpm [1079b/mi] 93cal 8.18/10.73mph
2) 1mi - 7:16(7:16/mi) 187/191bpm [1360b/mi] 113cal 8.25/8.89mph
3) 1mi - 7:17(7:17/mi) 188/194bpm [1370b/mi] 113cal 8.23/8.89mph
4) 1mi - 7:21(7:21/mi) 190/195bpm [1395b/mi] 114cal 8.17/8.85mph
5) 1mi - 7:18(7:18/mi) 192/196bpm [1401b/mi] 113cal 8.22/8.75mph
6) 1mi - 7:12(7:12/mi) 192/197bpm [1382b/mi] 112cal 8.33/9.02mph
7) 1mi - 7:04(7:04/mi) 192/195bpm [1358b/mi] 110cal 8.48/9.14mph
8) 1mi - 7:07(7:07/mi) 192/196bpm [1365b/mi] 110cal 8.44/8.87mph
9) 1mi - 7:17(7:17/mi) 191/195bpm [1390b/mi] 113cal 8.24/8.52mph
10) 1mi - 7:16(7:16/mi) 192/196bpm [1397b/mi] 113cal 8.25/8.62mph
11) 0.07mi - 27(6:41/mi) 194/196bpm [1295b/mi] 7cal 8.99/8.66mph

very very happy, thanks mum xxx
7:20 7:16 7:17 7:21 7:18 7:12 7:04 7:07 7:17 7:16 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 137 98-153 972 189 108-200 15/3
1.00 7:20 3:47 7:34 156 146-187 1182 188 180-192 17/26
1.50 11:10 3:50 7:39 187 184-191 1431 186 180-190 24/8
2.00 14:37 3:27 6:53 188 183-191 1295 186 180-190 18/31
2.50 18:11 3:35 7:09 187 182-192 1338 186 182-192 10/27
3.00 21:54 3:43 7:25 188 185-192 1396 186 182-190 23/13
3.50 25:44 3:51 7:41 189 185-195 1452 185 172-190 31/10
4.00 29:14 3:30 7:00 190 185-193 1331 186 182-190 14/31
4.50 32:50 3:36 7:11 192 187-195 1380 187 182-190 18/28
5.00 36:32 3:42 7:25 193 190-196 1431 187 182-190 25/16
5.50 40:11 3:39 7:17 192 189-197 1399 184 122-190 29/16
6.00 43:44 3:33 7:06 191 187-195 1357 186 180-192 16/26
6.50 47:15 3:31 7:01 191 188-195 1341 186 176-190 12/36
7.00 50:49 3:34 7:07 193 189-195 1374 188 184-192 17/24
7.50 54:23 3:35 7:10 192 189-196 1375 188 176-192 16/20
8.00 57:55 3:32 7:04 191 187-194 1349 187 172-194 29/25
8.50 1:01:34 3:38 7:17 192 186-195 1397 186 174-192 18/22
9.00 1:05:12 3:38 7:17 191 188-194 1390 187 182-192 29/21
9.50 1:08:55 3:43 7:25 192 188-194 1425 188 182-194 21/27
10.00 1:12:28 3:34 7:08 192 189-196 1368 190 186-198 25/13
10.07 1:12:56 28 6:52 193 192-195 1326 190 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 7:29
    16 6.8% 8:21
    14 3.1% 6:55
    13 7.6% 7:17
    12 10.4% 6:58
    12 5.7% 7:43

  • Cadence Distribution

    187 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10.1 1:12:50 7:15
    Walk 0.1 112 0 6 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.99% More
    800m 3:23 6:48 62.76% More
    1km 4:16 6:52 64.78% More
    Mile 6:59 6:59 67.32% More
    5k 22:05 7:06 72.52% More
    5 miles 35:48 7:10 73.12% More
    10k 44:40 7:11 73.33% More
    10 miles 1:12:28 7:15 74.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 74.56
    5km 20:58 6:45 76.36
    5M 34:43 6:57 75.40
    10km 43:43 7:02 74.91
    10M 1:12:23 7:14 74.95
    Half 1:36:22 7:21 74.00
    20M 2:30:54 7:33 74.89
    Mara 3:20:55 7:40 75.00

Photos


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