Tue 23rd Apr 2024 at 6:41pm by SeanMc
Run > Medium Long Run
- Good
-
Time
1:12:55
-
Miles
10.07
-
Min/mi
7:14
-
Pacing
94.5%
-
WAVA
74.92
-
Stride(cm)
119
-
Cals
1111
-
Cadence
187
-
BPM
185
-
%MHR
108.2
-
B/mi
1340
-
Asc(m)
296
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 7:20(7:20/mi) 147/188bpm [1079b/mi] 93cal 8.18/10.73mph
2) 1mi - 7:16(7:16/mi) 187/191bpm [1360b/mi] 113cal 8.25/8.89mph
3) 1mi - 7:17(7:17/mi) 188/194bpm [1370b/mi] 113cal 8.23/8.89mph
4) 1mi - 7:21(7:21/mi) 190/195bpm [1395b/mi] 114cal 8.17/8.85mph
5) 1mi - 7:18(7:18/mi) 192/196bpm [1401b/mi] 113cal 8.22/8.75mph
6) 1mi - 7:12(7:12/mi) 192/197bpm [1382b/mi] 112cal 8.33/9.02mph
7) 1mi - 7:04(7:04/mi) 192/195bpm [1358b/mi] 110cal 8.48/9.14mph
8) 1mi - 7:07(7:07/mi) 192/196bpm [1365b/mi] 110cal 8.44/8.87mph
9) 1mi - 7:17(7:17/mi) 191/195bpm [1390b/mi] 113cal 8.24/8.52mph
10) 1mi - 7:16(7:16/mi) 192/196bpm [1397b/mi] 113cal 8.25/8.62mph
11) 0.07mi - 27(6:41/mi) 194/196bpm [1295b/mi] 7cal 8.99/8.66mph
very very happy, thanks mum xxx
7:20 7:16 7:17 7:21 7:18 7:12 7:04 7:07 7:17 7:16 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
137 98-153 |
972 |
189 108-200 |
15/3 |
1.00 |
7:20 |
3:47 |
7:34 |
156 146-187 |
1182 |
188 180-192 |
17/26 |
1.50 |
11:10 |
3:50 |
7:39 |
187 184-191 |
1431 |
186 180-190 |
24/8 |
2.00 |
14:37 |
3:27 |
6:53 |
188 183-191 |
1295 |
186 180-190 |
18/31 |
2.50 |
18:11 |
3:35 |
7:09 |
187 182-192 |
1338 |
186 182-192 |
10/27 |
3.00 |
21:54 |
3:43 |
7:25 |
188 185-192 |
1396 |
186 182-190 |
23/13 |
3.50 |
25:44 |
3:51 |
7:41 |
189 185-195 |
1452 |
185 172-190 |
31/10 |
4.00 |
29:14 |
3:30 |
7:00 |
190 185-193 |
1331 |
186 182-190 |
14/31 |
4.50 |
32:50 |
3:36 |
7:11 |
192 187-195 |
1380 |
187 182-190 |
18/28 |
5.00 |
36:32 |
3:42 |
7:25 |
193 190-196 |
1431 |
187 182-190 |
25/16 |
5.50 |
40:11 |
3:39 |
7:17 |
192 189-197 |
1399 |
184 122-190 |
29/16 |
6.00 |
43:44 |
3:33 |
7:06 |
191 187-195 |
1357 |
186 180-192 |
16/26 |
6.50 |
47:15 |
3:31 |
7:01 |
191 188-195 |
1341 |
186 176-190 |
12/36 |
7.00 |
50:49 |
3:34 |
7:07 |
193 189-195 |
1374 |
188 184-192 |
17/24 |
7.50 |
54:23 |
3:35 |
7:10 |
192 189-196 |
1375 |
188 176-192 |
16/20 |
8.00 |
57:55 |
3:32 |
7:04 |
191 187-194 |
1349 |
187 172-194 |
29/25 |
8.50 |
1:01:34 |
3:38 |
7:17 |
192 186-195 |
1397 |
186 174-192 |
18/22 |
9.00 |
1:05:12 |
3:38 |
7:17 |
191 188-194 |
1390 |
187 182-192 |
29/21 |
9.50 |
1:08:55 |
3:43 |
7:25 |
192 188-194 |
1425 |
188 182-194 |
21/27 |
10.00 |
1:12:28 |
3:34 |
7:08 |
192 189-196 |
1368 |
190 186-198 |
25/13 |
10.07 |
1:12:56 |
28 |
6:52 |
193 192-195 |
1326 |
190 190-192 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.9% |
7:29
|
16 6.8% |
8:21
|
14 3.1% |
6:55
|
13 7.6% |
7:17
|
12 10.4% |
6:58
|
12 5.7% |
7:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
10.1 |
1:12:50 |
7:15 |
Walk |
0.1 |
112 |
0 |
6 |
7:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.99% |
More |
800m |
3:23 |
6:48 |
62.76% |
More |
1km |
4:16 |
6:52 |
64.78% |
More |
Mile |
6:59 |
6:59 |
67.32% |
More |
5k |
22:05 |
7:06 |
72.52% |
More |
5 miles |
35:48 |
7:10 |
73.12% |
More |
10k |
44:40 |
7:11 |
73.33% |
More |
10 miles |
1:12:28 |
7:15 |
74.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
74.56 |
5km |
20:58 |
6:45 |
76.36 |
5M |
34:43 |
6:57 |
75.40 |
10km |
43:43 |
7:02 |
74.91 |
10M |
1:12:23 |
7:14 |
74.95 |
Half |
1:36:22 |
7:21 |
74.00 |
20M |
2:30:54 |
7:33 |
74.89 |
Mara |
3:20:55 |
7:40 |
75.00 |
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