-
Time
32:25
-
Miles
3.19
-
Min/mi
10:10
-
Pacing
16.5%
-
Stride(cm)
100
-
Cals
442
-
Cadence
159
-
BPM
128
-
%MHR
75
-
B/mi
1303
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 122/144bpm [1247b/mi] 134cal
2) 1mi - 10:09(10:09/mi) 133/148bpm [1349b/mi] 136cal
3) 1mi - 10:04(10:04/mi) 135/153bpm [1360b/mi] 142cal
4) 0.19mi - 1:59(10:15/mi) 137/145bpm [1405b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
108 99-114 |
1234 |
155 106-210 |
1/2 |
0.25 |
4:43 |
3:18 +2:10
|
26:21 |
100 72-120 |
2634 |
145 84-164 |
2/1 |
0.38 |
6:11 |
1:27 |
11:40 |
123 118-129 |
1434 |
159 156-162 |
0/1 |
0.50 |
7:33 |
1:23 |
11:00 |
127 123-131 |
1398 |
156 152-162 |
0/1 |
0.63 |
8:47 |
1:14 |
9:51 |
135 131-139 |
1330 |
162 158-166 |
1/2 |
0.75 |
10:48 |
2:01 +48
|
16:09 |
136 117-143 |
2195 |
155 84-172 |
1/2 |
0.88 |
12:01 |
1:13 |
9:42 |
118 113-122 |
1144 |
162 156-170 |
1/1 |
1.00 |
13:11 |
1:10 |
9:18 |
129 117-136 |
1201 |
165 160-170 |
0/1 |
1.13 |
14:22 |
1:11 |
9:28 |
139 134-140 |
1315 |
165 162-166 |
0/1 |
1.25 |
15:28 |
1:06 |
8:49 |
139 138-143 |
1227 |
168 166-170 |
2/1 |
1.38 |
18:26 |
2:58 +1:49
|
23:45 |
121 96-142 |
2873 |
157 80-174 |
1/1 |
1.50 |
19:47 |
1:21 |
10:47 |
121 111-127 |
1306 |
160 154-164 |
0/1 |
1.63 |
21:13 |
1:26 |
11:29 |
138 129-146 |
1585 |
159 152-166 |
1/1 |
1.75 |
22:32 |
1:19 |
10:32 |
143 140-146 |
1506 |
160 156-166 |
2/1 |
1.88 |
23:49 |
1:17 |
10:19 |
141 140-143 |
1454 |
164 160-168 |
1/1 |
2.00 |
27:31 |
3:41 +2:25
|
29:32 |
117 98-146 |
3455 |
157 144-168 |
2/0 |
2.13 |
28:53 |
1:23 |
11:01 |
131 122-139 |
1442 |
161 158-164 |
1/1 |
2.25 |
30:05 |
1:12 |
9:34 |
143 140-147 |
1369 |
165 164-168 |
1/2 |
2.38 |
31:17 |
1:12 |
9:34 |
149 147-150 |
1425 |
164 158-168 |
1/2 |
2.50 |
36:14 |
4:57 +3:50
|
39:37 |
140 84-153 |
5546 |
165 150-172 |
4/0 |
2.63 |
37:23 |
1:09 |
9:14 |
115 92-127 |
1062 |
160 154-168 |
1/1 |
2.75 |
38:42 |
1:19 |
10:32 |
132 126-137 |
1390 |
165 156-170 |
1/2 |
2.88 |
40:03 |
1:21 |
10:48 |
138 131-146 |
1490 |
158 96-170 |
2/1 |
3.00 |
43:54 |
3:51 +2:27
|
30:46 |
128 109-145 |
3938 |
161 154-174 |
1/2 |
3.13 |
45:09 |
1:15 |
10:03 |
136 125-142 |
1366 |
161 150-172 |
2/1 |
3.19 |
45:54 |
45 |
10:58 |
142 140-144 |
1557 |
157 114-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
161 |
3.1 |
33:00 |
13:07 |
Walk |
8.7 |
97 |
0.1 |
4:43 |
1:14:53 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
14.9 |
- |
- |
8:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
0.00% |
More |
800m |
4:32 |
9:08 |
0.00% |
More |
1km |
6:33 |
10:32 |
0.00% |
More |
Mile |
10:30 |
10:30 |
0.00% |
More |
5k |
44:46 |
14:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:29 |
9:29 |
5km |
31:31 |
10:09 |
5M |
52:12 |
10:26 |
10km |
1:05:43 |
10:35 |
10M |
1:48:50 |
10:53 |
Half |
2:24:54 |
11:04 |
20M |
3:46:54 |
11:21 |
Mara |
5:02:06 |
11:32 |
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