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Tue 23rd Apr 2024 at 6:57pm by pizzapowered

Run > General

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Time
32:25
Miles
3.19
Min/mi
10:10
Pacing
16.5%
Stride(cm)
100
Cals
442
Cadence
159
BPM
128
%MHR
75
B/mi
1303
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 122/144bpm [1247b/mi] 134cal
2) 1mi - 10:09(10:09/mi) 133/148bpm [1349b/mi] 136cal
3) 1mi - 10:04(10:04/mi) 135/153bpm [1360b/mi] 142cal
4) 0.19mi - 1:59(10:15/mi) 137/145bpm [1405b/mi] 30cal

10:13 10:09 10:04 1:59

Pace

20%

14%

29%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00 +2:58	13:36	119 72-143	1619	154 84-210	5/8
1.53	20:00	10:00 +1:49	12:38	127 96-143	1603	162 80-174	6/7
2.24	30:00	10:00 +2:25	14:00	135 98-147	1890	161 144-168	8/7
2.87	40:00	10:00 +3:50	15:59	134 84-153	2141	162 96-172	9/7
3.19	45:54	5:54 +2:27	18:13	134 109-146	2440	160 114-174	4/3

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	161	3.1	33:00	13:07
Walk	8.7	97	0.1	4:43	1:14:53
Still	0.2	-	-	7	-
Pause	14.9	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:32	9:08	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:30	10:30	0.00%	More
5k	44:46	14:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:12	10:26
10km	1:05:43	10:35
10M	1:48:50	10:53
Half	2:24:54	11:04
20M	3:46:54	11:21
Mara	5:02:06	11:32

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