Tue 23rd Apr 2024 at 7:43pm by sis651
Run > General
-
Time
1:24:56
-
Miles
6.59
-
Min/mi
12:53
-
Pacing
0%
-
WAVA
33.51
-
Stride(cm)
82
-
Cals
859
-
Watts
268
-
Cadence
153
-
BPM
149
-
%MHR
87.2
-
B/mi
1921
-
Asc(m)
309
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1km - 7:42(7:42/km) 134/146bpm [1033b/km] 76cal 217/357W
2) 1km - 7:24(7:24/km) 148/156bpm [1095b/km] 81cal 249/391W
3) 1km - 8:16(8:16/km) 161/169bpm [1331b/km] 100cal 316/380W
4) 1km - 8:05(8:05/km) 161/170bpm [1300b/km] 94cal 302/379W
5) 1km - 7:43(7:43/km) 152/164bpm [1173b/km] 81cal 269/342W
6) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 64cal 222/343W
7) 1km - 7:22(7:22/km) 143/157bpm [1052b/km] 63cal 232/360W
8) 1km - 9:14(9:14/km) 156/167bpm [1439b/km] 98cal 267/379W
9) 1km - 8:30(8:30/km) 154/163bpm [1310b/km] 87cal 286/378W
10) 1km - 8:24(8:24/km) 145/159bpm [1218b/km] 79cal 264/343W
11) 0.6km - 4:29(7:26/km) 135/140bpm [1004b/km] 36cal 240/284W
7:42 7:24 8:16 8:05 7:43 7:47 7:22 9:14 8:30 8:24 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:38 |
129 96-142 |
1501 |
154 142-158 |
262 102-357 |
6/15 |
| 0.50 |
6:29 |
3:34 |
14:16 |
137 125-146 |
1956 |
141 102-230 |
196 30-289 |
0/21 |
| 0.75 |
10:20 |
3:51 +1:04
|
15:25 |
146 127-156 |
2250 |
156 142-162 |
295 211-391 |
8/11 |
| 1.00 |
13:13 |
2:54 +9
|
11:34 |
147 143-156 |
1701 |
156 152-160 |
234 203-300 |
0/41 |
| 1.25 |
16:26 |
3:12 |
12:50 |
146 142-157 |
1873 |
150 144-158 |
240 182-363 |
17/17 |
| 1.50 |
19:59 |
3:33 |
14:13 |
163 158-167 |
2317 |
152 148-158 |
328 280-355 |
30/0 |
| 1.75 |
23:10 |
3:11 |
12:46 |
162 146-169 |
2067 |
155 148-160 |
293 218-344 |
16/7 |
| 2.00 |
26:15 |
3:04 |
12:17 |
159 149-167 |
1953 |
157 152-160 |
323 265-380 |
23/0 |
| 2.25 |
29:39 |
3:25 |
13:39 |
166 159-170 |
2265 |
155 148-160 |
305 221-371 |
17/7 |
| 2.50 |
32:53 |
3:14 |
12:55 |
155 144-165 |
2002 |
157 154-160 |
292 226-360 |
19/1 |
| 2.75 |
36:13 |
3:19 |
13:18 |
160 155-164 |
2128 |
156 152-160 |
305 280-339 |
21/2 |
| 3.00 |
39:09 |
2:56 |
11:45 |
148 137-161 |
1738 |
155 144-158 |
244 223-342 |
0/23 |
| 3.25 |
42:02 |
2:53 |
11:34 |
141 137-146 |
1631 |
156 152-158 |
236 216-277 |
5/15 |
| 3.50 |
45:00 |
2:58 |
11:50 |
148 138-155 |
1752 |
156 152-160 |
258 191-343 |
1/32 |
| 3.75 |
48:28 |
3:28 |
13:53 |
137 126-143 |
1901 |
138 114-160 |
177 107-259 |
0/13 |
| 4.00 |
51:19 |
2:51 |
11:24 |
149 138-157 |
1699 |
157 150-160 |
272 193-360 |
6/27 |
| 4.25 |
54:08 |
2:49 |
11:14 |
139 136-146 |
1562 |
155 152-158 |
219 205-248 |
0/34 |
| 4.50 |
58:18 |
4:10 |
16:42 |
142 127-161 |
2370 |
138 94-156 |
232 55-379 |
25/2 |
| 4.75 |
1:01:56 |
3:38 |
14:31 |
162 160-166 |
2352 |
155 150-162 |
323 296-348 |
32/0 |
| 5.00 |
1:05:07 |
3:11 |
12:45 |
159 146-167 |
2028 |
157 152-162 |
292 205-348 |
15/7 |
| 5.25 |
1:08:26 |
3:19 |
13:17 |
156 149-163 |
2072 |
155 148-160 |
310 252-378 |
19/0 |
| 5.50 |
1:12:07 |
3:40 |
14:41 |
156 140-162 |
2290 |
153 148-158 |
266 196-302 |
18/5 |
| 5.75 |
1:15:24 |
3:17 |
13:09 |
150 139-158 |
1973 |
155 152-158 |
294 224-349 |
17/2 |
| 6.00 |
1:18:49 |
3:26 |
13:43 |
156 152-158 |
2139 |
155 152-160 |
294 275-318 |
19/0 |
| 6.25 |
1:35:23 |
16:34 +13:22
|
1:06:15 |
126 98-159 |
8347 |
146 94-156 |
218 9-322 |
7/17 |
| 6.50 |
1:38:23 |
3:00 |
12:00 |
136 133-138 |
1631 |
154 152-158 |
237 229-248 |
0/23 |
| 6.59 |
1:39:32 |
1:09 |
13:05 |
133 129-140 |
1740 |
153 142-158 |
249 231-284 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 8.8% |
14:28
|
|
59 8.5% |
14:01
|
|
45 5.8% |
13:07
|
|
44 5.7% |
41:22
|
|
44 5.6% |
14:00
|
|
40 5.4% |
13:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
154 |
6.4 |
1:20:08 |
12:45 |
| Walk |
17.8 |
113 |
0.2 |
17:55 |
1:25:54 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
1.2 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:42 |
28.08% |
More |
| 800m |
5:37 |
11:19 |
30.34% |
More |
| 1km |
7:07 |
11:27 |
31.44% |
More |
| Mile |
11:51 |
11:51 |
32.68% |
More |
| 5k |
39:01 |
12:33 |
33.69% |
More |
| 5 miles |
1:04:37 |
12:55 |
33.10% |
More |
| 10k |
1:34:57 |
15:17 |
28.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:31 |
11:31 |
33.61 |
| 5km |
38:17 |
12:19 |
34.33 |
| 5M |
1:03:23 |
12:41 |
33.75 |
| 10km |
1:19:48 |
12:51 |
33.52 |
| 10M |
2:12:09 |
13:13 |
33.45 |
| Half |
2:55:56 |
13:26 |
32.99 |
| 20M |
4:35:31 |
13:47 |
33.38 |
| Mara |
6:06:50 |
14:00 |
33.43 |
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