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Tue 23rd Apr 2024 at 7:43pm by sis651

Run > General
  • Time
    1:24:56
  • Miles
    6.59
  • Min/mi
    12:53
  • WAVA
    33.51
  • Stride(cm)
    82
  • Cals
    859
  • Watts
    268
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1921
  • Asc(m)
    309
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 134/146bpm [1033b/km] 76cal 217/357W
2) 1km - 7:24(7:24/km) 148/156bpm [1095b/km] 81cal 249/391W
3) 1km - 8:16(8:16/km) 161/169bpm [1331b/km] 100cal 316/380W
4) 1km - 8:05(8:05/km) 161/170bpm [1300b/km] 94cal 302/379W
5) 1km - 7:43(7:43/km) 152/164bpm [1173b/km] 81cal 269/342W
6) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 64cal 222/343W
7) 1km - 7:22(7:22/km) 143/157bpm [1052b/km] 63cal 232/360W
8) 1km - 9:14(9:14/km) 156/167bpm [1439b/km] 98cal 267/379W
9) 1km - 8:30(8:30/km) 154/163bpm [1310b/km] 87cal 286/378W
10) 1km - 8:24(8:24/km) 145/159bpm [1218b/km] 79cal 264/343W
11) 0.6km - 4:29(7:26/km) 135/140bpm [1004b/km] 36cal 240/284W
7:42 7:24 8:16 8:05 7:43 7:47 7:22 9:14 8:30 8:24 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:38 129 96-142 1501 154 142-158 262 102-357 6/15
0.50 6:29 3:34 14:16 137 125-146 1956 141 102-230 196 30-289 0/21
0.75 10:20 3:51 +1:04 15:25 146 127-156 2250 156 142-162 295 211-391 8/11
1.00 13:13 2:54 +9 11:34 147 143-156 1701 156 152-160 234 203-300 0/41
1.25 16:26 3:12 12:50 146 142-157 1873 150 144-158 240 182-363 17/17
1.50 19:59 3:33 14:13 163 158-167 2317 152 148-158 328 280-355 30/0
1.75 23:10 3:11 12:46 162 146-169 2067 155 148-160 293 218-344 16/7
2.00 26:15 3:04 12:17 159 149-167 1953 157 152-160 323 265-380 23/0
2.25 29:39 3:25 13:39 166 159-170 2265 155 148-160 305 221-371 17/7
2.50 32:53 3:14 12:55 155 144-165 2002 157 154-160 292 226-360 19/1
2.75 36:13 3:19 13:18 160 155-164 2128 156 152-160 305 280-339 21/2
3.00 39:09 2:56 11:45 148 137-161 1738 155 144-158 244 223-342 0/23
3.25 42:02 2:53 11:34 141 137-146 1631 156 152-158 236 216-277 5/15
3.50 45:00 2:58 11:50 148 138-155 1752 156 152-160 258 191-343 1/32
3.75 48:28 3:28 13:53 137 126-143 1901 138 114-160 177 107-259 0/13
4.00 51:19 2:51 11:24 149 138-157 1699 157 150-160 272 193-360 6/27
4.25 54:08 2:49 11:14 139 136-146 1562 155 152-158 219 205-248 0/34
4.50 58:18 4:10 16:42 142 127-161 2370 138 94-156 232 55-379 25/2
4.75 1:01:56 3:38 14:31 162 160-166 2352 155 150-162 323 296-348 32/0
5.00 1:05:07 3:11 12:45 159 146-167 2028 157 152-162 292 205-348 15/7
5.25 1:08:26 3:19 13:17 156 149-163 2072 155 148-160 310 252-378 19/0
5.50 1:12:07 3:40 14:41 156 140-162 2290 153 148-158 266 196-302 18/5
5.75 1:15:24 3:17 13:09 150 139-158 1973 155 152-158 294 224-349 17/2
6.00 1:18:49 3:26 13:43 156 152-158 2139 155 152-160 294 275-318 19/0
6.25 1:35:23 16:34 +13:22 1:06:15 126 98-159 8347 146 94-156 218 9-322 7/17
6.50 1:38:23 3:00 12:00 136 133-138 1631 154 152-158 237 229-248 0/23
6.59 1:39:32 1:09 13:05 133 129-140 1740 153 142-158 249 231-284 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.8% 14:28
    59 8.5% 14:01
    45 5.8% 13:07
    44 5.7% 41:22
    44 5.6% 14:00
    40 5.4% 13:22

  • Cadence Distribution

    153 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 154 6.4 1:20:08 12:45
    Walk 17.8 113 0.2 17:55 1:25:54
    Still 0.3 - - 16 -
    Pause 1.2 - - 1:13 -

  • Power Distribution

    268W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 28.08% More
    800m 5:37 11:19 30.34% More
    1km 7:07 11:27 31.44% More
    Mile 11:51 11:51 32.68% More
    5k 39:01 12:33 33.69% More
    5 miles 1:04:37 12:55 33.10% More
    10k 1:34:57 15:17 28.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 33.61
    5km 38:17 12:19 34.33
    5M 1:03:23 12:41 33.75
    10km 1:19:48 12:51 33.52
    10M 2:12:09 13:13 33.45
    Half 2:55:56 13:26 32.99
    20M 4:35:31 13:47 33.38
    Mara 6:06:50 14:00 33.43
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