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Tue 23rd Apr 2024 at 5:37pm by margam flyer

Run > General
  • Time
    1:18:09
  • Miles
    8.54
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    57.69
  • Stride(cm)
    101
  • Cals
    807
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1179
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 126/140bpm [1064b/mi] 95cal 7.11/8.22mph
2) 1mi - 8:14(8:14/mi) 131/136bpm [1078b/mi] 97cal 7.29/7.62mph
3) 1mi - 8:21(8:21/mi) 131/134bpm [1093b/mi] 92cal 7.19/7.49mph
4) 0.45mi - 3:54(8:36/mi) 131/134bpm [1126b/mi] 42cal 6.98/7.33mph
5) 0.76mi - 7:31(9:55/mi) 130/144bpm [1289b/mi] 82cal 6.05/7.89mph
6) 1mi - 7:15(7:15/mi) 137/149bpm [994b/mi] 89cal 8.27/9.12mph
7) 0.11mi - 3:31(33:22/mi) 115/149bpm [3836b/mi] 20cal 1.8/8.1mph
8) 1mi - 7:16(7:16/mi) 129/142bpm [937b/mi] 70cal 8.26/8.56mph
9) 0.11mi - 3:19(30:05/mi) 109/137bpm [3280b/mi] 20cal 1.99/8.31mph
10) 1mi - 7:15(7:15/mi) 135/154bpm [979b/mi] 78cal 8.27/8.7mph
11) 0.11mi - 4:43(44:10/mi) 112/155bpm [4947b/mi] 23cal 1.36/8.18mph
12) 1mi - 8:20(8:20/mi) 139/153bpm [1158b/mi] 99cal 7.2/8.54mph
13) 0.01mi - 4(8:02/mi) 135/136bpm [1085b/mi] 7.46/7.66mph
8:26 8:14 8:21 3:54 7:31 7:15 3:31 7:16 3:19 7:15 4:43 8:20 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 32% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 117 77-138 1041 181 176-188 2/3
0.50 4:19 2:05 8:22 128 119-139 1071 180 178-182 3/2
0.75 6:24 2:05 8:21 126 121-131 1053 181 178-182 2/1
1.00 8:26 2:02 8:08 128 123-129 1040 180 176-182 2/3
1.25 10:28 2:02 8:09 131 129-134 1067 179 176-184 4/2
1.50 12:29 2:01 8:03 132 130-135 1063 179 174-180 2/4
1.75 14:34 2:04 8:17 132 130-136 1094 178 174-182 2/2
2.00 16:40 2:06 8:25 129 128-131 1086 176 172-180 3/3
2.25 18:43 2:04 8:14 130 128-132 1070 177 174-180 2/5
2.50 20:49 2:06 8:23 129 125-132 1082 178 172-184 3/3
2.75 22:52 2:03 8:11 132 130-134 1080 178 174-180 3/3
3.00 25:00 2:09 8:35 130 127-133 1115 175 174-178 1/11
3.25 27:12 2:11 8:45 132 129-133 1154 174 174-178 2/4
3.50 45:39 18:27 +16:14 1:13:48 121 89-134 8929 169 112-180 2/1
3.75 49:52 4:14 +1:48 16:55 122 86-136 2064 177 172-184 2/2
4.00 52:19 2:27 9:47 134 124-142 1312 179 172-212 3/4
4.25 58:27 6:08 +3:45 24:31 127 87-144 3113 176 92-192 4/3
4.50 1:00:18 1:52 7:27 132 110-139 983 182 180-186 2/4
4.75 1:02:07 1:49 7:14 139 134-143 1007 183 180-188 4/3
5.00 1:03:52 1:45 7:01 141 135-146 989 182 180-188 4/3
5.25 1:06:20 2:28 9:51 141 117-149 1389 153 86-182 2/1
5.50 1:10:15 3:55 15:41 114 97-134 1787 159 110-186 2/1
5.75 1:12:07 1:52 7:29 128 122-134 957 182 180-186 5/3
6.00 1:13:58 1:51 7:22 133 130-137 980 181 180-182 2/2
6.25 1:15:45 1:47 7:10 131 120-142 939 182 180-182 2/3
6.50 1:20:00 4:15 16:59 114 87-138 1937 145 90-186 2/1
6.75 1:21:54 1:53 7:33 128 125-131 967 183 180-186 2/3
7.00 1:23:43 1:50 7:18 132 128-144 964 181 180-184 1/3
7.25 1:25:29 1:46 7:02 145 141-148 1020 182 178-188 4/3
7.50 1:28:58 3:29 13:57 135 108-155 1883 156 92-182 3/3
7.75 1:33:21 4:23 17:33 112 90-140 1965 162 98-186 1/2
8.00 1:35:23 2:02 8:09 146 138-153 1190 179 178-184 3/2
8.25 1:37:31 2:08 8:30 145 143-147 1233 179 176-184 2/2
8.50 1:39:35 2:05 8:18 138 133-145 1146 180 176-184 4/3
8.54 1:39:56 21 7:58 135 134-135 1075 179 176-180 0/1

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 16m, Range 20m, Flat prediction 1:18:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 179 8.3 1:09:11 8:58
Walk 22.9 106 0.2 24:11 1:54:05
Still 1.0 - - 1:01 -
Pause 5.3 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.94% More
800m 3:31 7:04 59.35% More
1km 4:26 7:09 61.28% More
Mile 7:14 7:14 63.85% More
5k 25:51 8:19 60.88% More
5 miles 53:50 10:46 47.76% More
10k 1:15:17 12:07 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.21
5km 26:23 8:30 59.64
5M 43:58 8:48 58.47
10km 55:32 8:56 57.90
10M 1:32:35 9:16 57.50
Half 2:03:45 9:27 56.54
20M 3:14:57 9:45 56.87
Mara 4:20:33 9:57 56.74
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