Tue 23rd Apr 2024 at 6:09pm by The wee beastie

Run > General
  • Time
    1:07:25
  • Miles
    8.79
  • Min/mi
    7:40
  • Pacing
    76.4%
  • WAVA
    67.23
  • Stride(cm)
    136
  • Cals
    656
  • Cadence
    155
  • BPM
    159
  • %MHR
    97.2
  • B/mi
    1223
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.39mi - 12:06(8:41/mi) 145/159bpm [1259b/mi] 110cal 6.91/7.89mph
2) 0.75mi - 5:05(6:46/mi) 167/176bpm [1130b/mi] 53cal 8.86/10.81mph
3) 0.23mi - 2:00(8:46/mi) 166/169bpm [1455b/mi] 20cal 6.85/10.1mph
4) 0.75mi - 4:57(6:37/mi) 172/180bpm [1137b/mi] 55cal 9.08/11.33mph
5) 0.26mi - 2:00(7:42/mi) 167/172bpm [1287b/mi] 21cal 7.79/9.37mph
6) 0.75mi - 4:49(6:26/mi) 159/173bpm [1022b/mi] 47cal 9.33/11.29mph
7) 0.24mi - 2:00(8:16/mi) 160/163bpm [1322b/mi] 19cal 7.26/9.64mph
8) 0.75mi - 5:12(6:56/mi) 160/176bpm [1109b/mi] 50cal 8.65/10.06mph
9) 0.25mi - 2:00(8:06/mi) 152/156bpm [1231b/mi] 18cal 7.41/8.54mph
10) 0.75mi - 5:08(6:51/mi) 160/167bpm [1096b/mi] 51cal 8.76/10.6mph
11) 0.22mi - 2:00(8:59/mi) 162/166bpm [1455b/mi] 20cal 6.68/8.18mph
12) 0.75mi - 5:10(6:53/mi) 178/192bpm [1225b/mi] 59cal 8.72/10.37mph
13) 0.24mi - 2:00(8:19/mi) 171/176bpm [1422b/mi] 21cal 7.22/8.97mph
14) 1.45mi - 12:57(8:55/mi) 156/171bpm [1391b/mi] 112cal 6.73/7.91mph
12:06 5:05 2:00 4:57 2:00 4:49 2:00 5:12 2:00 5:08 2:00 5:10 2:00 12:57

Pace

17% 44% 25% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 128 94-139 1143 149 112-158 6/10
0.50 4:48 2:34 10:16 143 136-148 1468 149 148-152 9/0
0.75 7:01 2:13 +12 8:52 145 140-149 1286 151 110-156 14/0
1.00 9:04 2:03 8:13 148 140-154 1216 154 152-158 4/2
1.25 11:07 2:03 8:11 154 151-159 1260 152 150-156 0/20
1.50 13:03 1:56 +4 7:43 158 152-164 1220 154 150-162 4/6
1.75 14:41 1:38 6:33 167 163-176 1092 158 156-162 0/2
2.00 16:31 1:50 7:19 169 164-174 1236 156 152-160 0/6
2.25 18:16 1:46 7:03 167 164-172 1178 155 152-160 4/1
2.50 20:43 2:27 +23 9:47 168 164-175 1643 155 150-166 1/1
2.75 22:40 1:57 +12 7:48 169 164-174 1319 157 152-164 12/1
3.00 24:28 1:48 +16 7:12 176 172-180 1267 159 110-166 3/6
3.25 26:17 1:49 7:16 169 160-177 1227 156 150-162 1/7
3.50 28:09 1:52 +9 7:29 169 168-172 1266 156 150-162 0/2
3.75 30:47 2:37 +1:05 10:30 152 126-166 1596 160 156-166 0/8
4.00 32:38 1:51 +9 7:24 160 148-168 1185 157 110-164 0/9
4.25 34:22 1:44 6:56 159 154-163 1103 155 152-160 0/5
4.50 36:18 1:56 7:46 162 159-167 1258 154 152-158 0/5
4.75 38:06 1:48 7:11 166 161-174 1194 157 154-162 0/2
5.00 39:54 1:48 +8 7:11 152 137-170 1093 159 154-164 3/0
5.25 41:49 1:55 +3 7:39 154 148-158 1179 156 152-162 0/1
5.50 43:46 1:57 7:47 155 152-161 1207 154 152-158 1/6
5.75 45:30 1:44 +4 6:56 160 154-164 1110 159 154-166 9/0
6.00 47:09 1:39 6:36 160 157-163 1055 159 156-164 0/4
6.25 49:12 2:03 8:13 163 157-167 1339 154 150-158 2/2
6.50 51:32 2:20 +23 9:22 171 159-189 1601 155 152-158 4/1
6.75 53:14 1:42 6:46 186 176-191 1259 157 154-162 2/1
7.00 54:58 1:45 6:58 173 170-176 1206 158 154-162 0/0
7.25 56:50 1:51 7:24 173 170-179 1282 156 150-162 6/1
7.50 59:03 2:13 8:53 168 165-171 1491 154 152-160 4/5
7.75 1:01:23 2:21 9:23 164 158-168 1538 153 150-160 12/0
8.00 1:03:39 2:15 9:01 157 154-161 1417 152 148-154 16/1
8.25 1:05:55 2:16 9:04 153 151-156 1387 152 150-154 12/1
8.50 1:08:00 2:05 8:20 152 150-155 1266 152 150-154 4/20
8.75 1:10:10 2:11 8:43 149 135-153 1299 152 148-156 10/2
8.79 1:10:31 21 9:24 135 134-135 1270 150 148-152 2/1

Heart

159/191max
  • Show Beats/Mile

Elevation

Asc 114m, Range 61m, Flat prediction 1:02:56
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.7% 9:04
28 3.0% 9:37
16 2.1% 8:46
11 5.5% 9:46
10 3.1% 8:07
See your biggest climbs

Cadence

155 (166 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 155 8.8 1:07:31 7:55
Walk 1.4 114 0 59 1:21:26
Pause 2.8 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 59.85% More
800m 3:13 6:29 61.91% More
1km 4:10 6:43 62.21% More
Mile 7:04 7:04 62.56% More
5k 22:59 7:24 67.15% More
5 miles 38:00 7:36 66.26% More
10k 47:28 7:38 66.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.58
5km 22:23 7:12 68.93
5M 37:04 7:25 67.92
10km 46:41 7:31 67.51
10M 1:17:18 7:44 67.00
Half 1:42:54 7:51 65.65
20M 2:41:09 8:03 65.77
Mara 3:34:33 8:11 65.30
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