Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:09pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:07:25
Miles
8.79
Min/mi
7:40
Pacing
76.4%
WAVA
67.23
Stride(cm)
136
Cals
656
Cadence
155
BPM
159
%MHR
97.2
B/mi
1223
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1) 1.39mi - 12:06(8:41/mi) 145/159bpm [1259b/mi] 110cal 6.91/7.89mph
2) 0.75mi - 5:05(6:46/mi) 167/176bpm [1130b/mi] 53cal 8.86/10.81mph
3) 0.23mi - 2:00(8:46/mi) 166/169bpm [1455b/mi] 20cal 6.85/10.1mph
4) 0.75mi - 4:57(6:37/mi) 172/180bpm [1137b/mi] 55cal 9.08/11.33mph
5) 0.26mi - 2:00(7:42/mi) 167/172bpm [1287b/mi] 21cal 7.79/9.37mph
6) 0.75mi - 4:49(6:26/mi) 159/173bpm [1022b/mi] 47cal 9.33/11.29mph
7) 0.24mi - 2:00(8:16/mi) 160/163bpm [1322b/mi] 19cal 7.26/9.64mph
8) 0.75mi - 5:12(6:56/mi) 160/176bpm [1109b/mi] 50cal 8.65/10.06mph
9) 0.25mi - 2:00(8:06/mi) 152/156bpm [1231b/mi] 18cal 7.41/8.54mph
10) 0.75mi - 5:08(6:51/mi) 160/167bpm [1096b/mi] 51cal 8.76/10.6mph
11) 0.22mi - 2:00(8:59/mi) 162/166bpm [1455b/mi] 20cal 6.68/8.18mph
12) 0.75mi - 5:10(6:53/mi) 178/192bpm [1225b/mi] 59cal 8.72/10.37mph
13) 0.24mi - 2:00(8:19/mi) 171/176bpm [1422b/mi] 21cal 7.22/8.97mph
14) 1.45mi - 12:57(8:55/mi) 156/171bpm [1391b/mi] 112cal 6.73/7.91mph

12:06 5:05 2:00 4:57 2:00 4:49 2:00 5:12 2:00 5:08 2:00 5:10 2:00 12:57

Pace

17%

44%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +12	8:52	141 94-154	1251	151 110-158	33/20
2.40	20:00	10:00 +27	7:53	164 152-176	1292	155 150-166	9/27
3.62	30:00	10:00 +1:42	8:11	169 126-180	1382	157 110-166	16/21
5.01	40:00	10:00 +17	7:10	159 137-174	1140	157 110-166	3/25
6.34	50:00	10:00 +7	7:31	159 148-167	1195	156 150-166	14/14
7.61	1:00:00	10:00 +23	7:54	174 160-191	1376	156 150-162	21/8
8.73	1:10:00	10:00	8:53	155 145-168	1377	152 148-160	49/24
8.79	1:10:31	31	9:55	137 134-142	1358	150 148-152	2/1

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 61m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	9:04
28 3.0%	9:37
16 2.1%	8:46
11 5.5%	9:46
10 3.1%	8:07
See your biggest climbs

Cadence

155 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	155	8.8	1:07:31	7:55
Walk	1.4	114	0	59	1:21:26
Pause	2.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	59.85%	More
800m	3:13	6:29	61.91%	More
1km	4:10	6:43	62.21%	More
Mile	7:04	7:04	62.56%	More
5k	22:59	7:24	67.15%	More
5 miles	38:00	7:36	66.26%	More
10k	47:28	7:38	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.58
5km	22:23	7:12	68.93
5M	37:04	7:25	67.92
10km	46:41	7:31	67.51
10M	1:17:18	7:44	67.00
Half	1:42:54	7:51	65.65
20M	2:41:09	8:03	65.77
Mara	3:34:33	8:11	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry