Tue 23rd Apr 2024 at 6:54pm by Jindrichprvni

Run > General

Follow User
0 👍

Time
1:27:16
Miles
9.47
Min/mi
9:13
Pacing
96.6%
Stride(cm)
103
Cals
1145
Watts
320
Cadence
170
BPM
144
B/mi
1329
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 126/140bpm [760b/km] 72cal 309/478W
2) 1km - 5:52(5:52/km) 141/145bpm [827b/km] 79cal 332/386W
3) 1km - 5:36(5:36/km) 142/151bpm [796b/km] 73cal 322/384W
4) 1km - 5:37(5:37/km) 144/146bpm [810b/km] 76cal 319/334W
5) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 73cal 310/356W
6) 1km - 5:42(5:42/km) 142/149bpm [808b/km] 74cal 307/391W
7) 1km - 5:42(5:42/km) 145/149bpm [826b/km] 75cal 318/353W
8) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 79cal 331/387W
9) 1km - 5:46(5:46/km) 149/154bpm [859b/km] 79cal 327/397W
10) 1km - 5:52(5:52/km) 151/157bpm [885b/km] 80cal 343/396W
11) 1km - 5:33(5:33/km) 144/150bpm [800b/km] 71cal 307/327W
12) 1km - 5:44(5:44/km) 148/149bpm [848b/km] 76cal 312/353W
13) 1km - 5:37(5:37/km) 144/147bpm [809b/km] 71cal 306/343W
14) 1km - 5:43(5:43/km) 147/151bpm [841b/km] 75cal 316/397W
15) 1km - 5:42(5:42/km) 148/152bpm [844b/km] 74cal 322/396W
16) 0.24km - 1:21(5:40/km) 151/154bpm [856b/km] 18cal 342/394W

6:02 5:52 5:36 5:37 5:36 5:42 5:42 5:50 5:46 5:52 5:33 5:44 5:37 5:43 5:42 1:21

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	124 73-139	1213	166 150-170	316 262-478	12/5
1.00	9:36	4:43	9:26	139 135-143	1310	168 154-172	321 290-353	8/1
1.50	14:18	4:42	9:24	146 140-151	1372	171 156-176	346 293-386	19/0
2.00	18:44	4:25	8:51	138 133-145	1220	171 164-176	304 278-334	1/19
2.50	23:15	4:31	9:03	145 143-146	1312	169 166-174	320 306-332	3/3
3.00	27:45	4:30	8:59	143 139-148	1286	169 164-172	309 276-356	2/14
3.50	32:18	4:33	9:06	141 137-143	1284	170 166-174	305 286-325	1/11
4.00	36:55	4:37	9:15	146 139-149	1350	169 162-174	320 288-391	9/6
4.50	41:31	4:36	9:11	144 137-148	1323	170 164-174	319 282-384	7/7
5.00	46:13	4:42	9:23	149 145-154	1399	170 164-174	329 291-387	12/4
5.50	50:51	4:38	9:16	150 146-154	1390	171 166-174	330 302-397	11/2
6.00	55:32	4:41	9:23	149 146-154	1398	172 162-176	334 287-396	12/1
6.50	1:00:03	4:31	9:03	148 139-157	1339	172 168-176	321 283-390	11/16
7.00	1:04:38	4:35	9:09	146 140-149	1336	170 164-174	315 299-327	3/7
7.50	1:09:15	4:37	9:14	147 143-149	1359	168 162-174	310 271-353	4/7
8.00	1:13:46	4:31	9:02	144 140-147	1301	171 164-176	307 284-343	0/12
8.50	1:18:21	4:35	9:11	146 144-151	1340	169 166-174	311 290-397	5/10
9.00	1:22:55	4:33	9:06	148 143-151	1348	169 164-174	317 281-354	4/8
9.47	1:27:16	4:21	9:17	150 147-154	1394	170 166-174	335 287-396	11/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 1:25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	9:33
31 1.5%	9:21
16 1.6%	9:25
12 1.4%	9:18
See your biggest climbs

Power

320W (478 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.5	1:27:16	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	45:45	9:09	0.00%	More
10k	56:52	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:50	8:59
10M	1:32:27	9:15
Half	2:03:05	9:24
20M	3:12:45	9:38
Mara	4:16:38	9:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry