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Tue 23rd Apr 2024 at 6:54pm by Jindrichprvni

Run > General

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Time
1:27:16
Miles
9.47
Min/mi
9:13
Pacing
96.6%
Stride(cm)
103
Cals
1145
Watts
320
Cadence
170
BPM
144
B/mi
1329
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 126/140bpm [760b/km] 72cal 309/478W
2) 1km - 5:52(5:52/km) 141/145bpm [827b/km] 79cal 332/386W
3) 1km - 5:36(5:36/km) 142/151bpm [796b/km] 73cal 322/384W
4) 1km - 5:37(5:37/km) 144/146bpm [810b/km] 76cal 319/334W
5) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 73cal 310/356W
6) 1km - 5:42(5:42/km) 142/149bpm [808b/km] 74cal 307/391W
7) 1km - 5:42(5:42/km) 145/149bpm [826b/km] 75cal 318/353W
8) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 79cal 331/387W
9) 1km - 5:46(5:46/km) 149/154bpm [859b/km] 79cal 327/397W
10) 1km - 5:52(5:52/km) 151/157bpm [885b/km] 80cal 343/396W
11) 1km - 5:33(5:33/km) 144/150bpm [800b/km] 71cal 307/327W
12) 1km - 5:44(5:44/km) 148/149bpm [848b/km] 76cal 312/353W
13) 1km - 5:37(5:37/km) 144/147bpm [809b/km] 71cal 306/343W
14) 1km - 5:43(5:43/km) 147/151bpm [841b/km] 75cal 316/397W
15) 1km - 5:42(5:42/km) 148/152bpm [844b/km] 74cal 322/396W
16) 0.24km - 1:21(5:40/km) 151/154bpm [856b/km] 18cal 342/394W

6:02 5:52 5:36 5:37 5:36 5:42 5:42 5:50 5:46 5:52 5:33 5:44 5:37 5:43 5:42 1:21

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	132 73-143	1264	167 150-172	319 262-478	21/6
2.14	20:00	10:00	9:06	142 133-151	1292	171 164-176	325 278-386	20/21
3.25	30:00	10:00	9:03	143 138-148	1294	169 164-174	312 276-356	5/20
4.34	40:00	10:00	9:10	144 137-149	1321	169 162-174	314 282-391	11/19
5.41	50:00	10:00	9:21	149 143-154	1392	171 164-174	330 291-397	26/7
6.49	1:00:00	10:00	9:13	149 139-157	1374	172 162-176	328 283-396	24/17
7.58	1:10:00	10:00	9:11	146 140-149	1341	169 162-174	311 271-353	7/18
8.68	1:20:00	10:00	9:08	146 140-151	1334	170 164-176	313 290-397	8/19
9.47	1:27:16	7:16	9:11	149 143-154	1368	170 166-174	326 281-396	13/9

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 1:25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	9:33
31 1.5%	9:21
16 1.6%	9:25
12 1.4%	9:18
See your biggest climbs

Power

320W (478 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.5	1:27:16	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	45:45	9:09	0.00%	More
10k	56:52	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:50	8:59
10M	1:32:27	9:15
Half	2:03:05	9:24
20M	3:12:45	9:38
Mara	4:16:38	9:48

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