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Tue 23rd Apr 2024 at 6:28pm by Littletracy

Run > General

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Time
36:38
Miles
1.88
Min/mi
19:29
Pacing
21.7%
WAVA
24.18
Stride(cm)
57
Cals
253
Cadence
144
BPM
143
%MHR
83.7
B/mi
2788
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 139/164bpm [1997b/mi] 109cal 4.18/6.97mph
2) 0.88mi - 22:16(25:16/mi) 141/180bpm [3564b/mi] 144cal 2.37/7.06mph

14:22 22:16

Pace

47%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	124 87-156	1578	164 160-170	2/1
0.13	1:29	41	10:52	147 143-151	1598	164 162-166	11/7
0.19	2:28	59	15:50	135 114-152	2139	116 108-164	2/2
0.25	3:14	46	12:21	136 119-150	1680	143 108-164	5/1
0.31	3:50	35	9:26	147 140-151	1386	163 160-166	2/12
0.38	6:07	2:18	36:45	140 111-161	5144	138 110-166	3/6
0.44	7:03	56	14:48	128 113-144	1895	139 110-162	9/7
0.50	7:48	45	11:56	156 147-164	1863	157 120-162	8/2
0.56	8:48	1:00	16:02	145 134-156	2324	117 110-120	10/11
0.63	9:34	46	12:20	133 122-147	1641	159 112-164	2/3
0.69	10:19	45	11:53	153 148-158	1819	155 110-164	10/8
0.75	11:20	1:02	16:25	143 136-155	2348	111 106-116	4/4
0.81	12:00	39	10:32	133 122-144	1401	158 114-166	2/3
0.88	12:49	49	13:06	148 144-151	1939	157 110-166	5/4
0.94	13:49	1:01	16:09	139 131-145	2244	114 104-168	2/3
1.00	14:22	32	8:38	136 126-144	1174	168 166-170	5/9
1.06	15:11	49	13:09	154 142-167	2024	134 108-170	7/2
1.13	18:57	3:46	1:00:19	122 92-156	7358	119 108-120	5/4
1.19	19:34	37	9:44	146 127-166	1422	167 120-172	2/5
1.25	20:18	44	11:47	161 151-173	1898	155 106-170	14/10
1.31	21:11	53	14:05	143 137-153	2013	123 112-172	3/5
1.38	21:47	36	9:41	148 131-165	1433	171 166-174	7/10
1.44	22:36	49	13:01	166 157-176	2161	139 108-168	8/5
1.50	23:31	55	14:46	158 144-176	2334	119 112-168	4/2
1.56	24:08	36	9:40	151 137-164	1459	173 164-176	1/8
1.63	25:02	54	14:25	162 153-171	2336	141 104-212	2/1
1.69	26:10	1:09	18:18	142 135-150	2598	109 102-116	3/4
1.75	30:59	4:49 +9	1:17:00	133 114-162	10242	137 102-158	7/1
1.81	32:41	1:42	27:11	162 139-180	4403	149 120-164	2/5
1.88	35:48	3:07	49:55	150 118-176	7488	163 154-174	3/4
1.88	36:47	59	2:49:55	125 110-138	21239	168 120-180	0/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	12:17
See your biggest climbs

Cadence

144 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	165	1.1	14:17	12:54
Walk	48.4	113	0.8	17:52	23:27
Still	12.1	-	-	4:28	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.21%	More
800m	5:58	12:01	32.50%	More
1km	7:51	12:38	32.28%	More
Mile	14:04	14:04	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	23.08
5km	1:02:24	20:05	24.26
5M	1:43:19	20:40	23.88
10km	2:10:05	20:56	23.74
10M	3:35:25	21:33	23.55
Half	4:46:48	21:54	23.07
20M	7:29:07	22:27	23.11
Mara	9:57:57	22:49	22.95

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