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Tue 23rd Apr 2024 at 6:41pm by serasqueak

Run > General

Not good
cold

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Time
34:05
Miles
3.12
Min/mi
10:55
Pacing
87.9%
WAVA
46.28
Stride(cm)
85
Cals
372
Cadence
173
BPM
136
%MHR
79.3
B/mi
1481
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 110/119bpm [744b/km] 71cal
2) 1km - 6:37(6:37/km) 126/153bpm [834b/km] 72cal
3) 1km - 6:32(6:32/km) 148/155bpm [967b/km] 73cal
4) 1km - 6:42(6:42/km) 153/160bpm [1025b/km] 75cal
5) 1km - 7:15(7:15/km) 151/161bpm [1094b/km] 79cal
6) 0.03km - 13(7:42/km) 154/155bpm [1186b/km] 2cal

6:46 6:37 6:32 6:42 7:15 13

Pace

14%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	93 69-108	1022	169 162-174	26/3
0.25	2:41	1:18	10:25	113 108-119	1178	174 172-176	2/7
0.38	3:57	1:16	10:10	115 113-117	1168	174 172-176	6/14
0.50	5:17	1:20	10:39	115 113-116	1226	175 174-176	12/4
0.63	6:50	1:33	12:25	114 109-117	1415	169 112-178	13/2
0.75	8:09	1:19	10:35	115 112-119	1218	174 162-178	0/9
0.88	9:27	1:18	10:26	117 114-119	1222	173 170-174	5/9
1.00	10:50	1:23	11:03	119 115-124	1314	173 170-176	9/16
1.13	12:14	1:23	11:07	139 119-153	1544	173 170-176	12/0
1.25	13:29	1:15	10:02	145 138-150	1455	175 174-178	10/3
1.38	14:49	1:20	10:42	139 136-144	1486	174 172-176	7/13
1.50	16:08	1:19	10:35	150 145-155	1588	173 170-174	10/14
1.63	17:26	1:17	10:19	153 152-155	1578	173 170-174	5/10
1.75	18:39	1:14	9:49	152 149-154	1491	177 174-178	1/10
1.88	20:03	1:23	11:05	146 143-149	1618	174 162-178	12/6
2.00	21:24	1:22	10:52	152 146-157	1652	174 170-176	6/7
2.13	22:50	1:26	11:27	152 147-157	1740	172 166-176	4/2
2.25	24:13	1:23	11:05	151 150-152	1674	172 168-176	4/1
2.38	25:32	1:19	10:30	157 152-160	1648	174 170-176	9/2
2.50	26:48	1:16	10:09	157 155-159	1593	175 172-178	3/5
2.63	28:10	1:22	10:54	156 151-157	1701	174 170-178	5/2
2.75	29:32	1:22	10:57	156 149-160	1708	175 172-176	7/2
2.88	30:54	1:22	10:55	157 156-159	1713	174 172-176	6/0
3.00	32:44	1:51	14:46	141 126-160	2082	178 174-182	0/7
3.12	34:07	1:23	11:05	150 145-155	1662	172 164-174	5/4

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	11:42
13 8.7%	12:55
11 8.2%	10:39
11 9.3%	11:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.1	33:39	10:46
Walk	0.1	112	0	3	31:13
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.23%	More
800m	5:08	10:19	39.56%	More
1km	6:22	10:14	41.51%	More
Mile	10:29	10:29	42.78%	More
5k	33:54	10:55	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.99
5km	33:56	10:55	46.20
5M	56:11	11:14	45.54
10km	1:10:45	11:23	45.27
10M	1:57:09	11:43	44.96
Half	2:35:58	11:54	44.05
20M	4:04:15	12:13	44.15
Mara	5:25:11	12:25	43.85

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Hardmoors
Ultra pacing