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Tue 23rd Apr 2024 at 6:50pm by davidmcn

Walk > General

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Time
17:40
Miles
0.83
Min/mi
21:17
Pacing
0%
Stride(cm)
68
Cals
127
Cadence
112
BPM
117
%MHR
65.6
B/mi
2498
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1.34km - 17:40(13:13/km) 117/139bpm [1547b/km] 127cal 4.54/8.8kmph

17:40

Pin Map

0mi in 0

Pace

25%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	130 122-139	3772	111 100-118	78/0
0.13	3:01	1:13	19:23	121 120-121	2345	109 106-118	0/4
0.19	4:55	1:54	30:20	114 107-119	3458	108 106-112	6/0
0.25	6:16	1:20	21:25	116 115-118	2483	116 104-124	4/0
0.31	7:22	1:07	17:50	114 113-115	2034	119 116-120	18/8
0.38	8:28	1:05	17:22	116 114-117	2015	117 110-124	3/20
0.44	9:37	1:09	18:25	115 114-117	2117	116 112-120	38/8
0.50	10:40	1:04	17:01	114 113-115	1941	116 114-120	3/25
0.56	11:47	1:07	17:46	116 111-120	2061	114 110-116	9/9
0.63	12:59	1:12	19:13	114 113-117	2190	113 110-116	12/0
0.69	14:10	1:11	18:57	116 114-119	2197	110 108-112	33/20
0.75	15:22	1:11	19:03	118 117-120	2249	111 110-112	8/8
0.81	16:58	1:36	25:42	113 106-116	2904	109 96-118	16/15
0.83	17:40	42	40:09	110 108-111	4416	103 102-104	4/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.6%	24:31
23 17.8%	19:05
12 9.2%	16:45
See your biggest climbs

Cadence

112 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:57	18:00	More
1km	11:34	18:37	More

Predictions

Dist	Time	Per Mile

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