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Tue 23rd Apr 2024 at 1:17pm by davidmcn

Walk > General

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Time
31:50
Miles
1.81
Min/mi
17:35
Pacing
0%
Stride(cm)
77
Cals
228
Cadence
118
BPM
119
%MHR
66.3
B/mi
2086
Asc(m)
225
Hillscore
1
Surface
Road

Notes & Comments

1) 2.91km - 31:50(10:56/km) 117/146bpm [1280b/km] 228cal 5.49/8.26kmph

31:50

Pin Map

0mi in 0

Pace

14%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	99 96-100	2052	117 88-128	0/0
0.13	2:19	1:02	16:25	101 99-103	1657	119 108-126	165/15
0.19	3:20	1:01	16:11	105 104-105	1699	123 120-126	3/8
0.25	4:22	1:02	16:36	102 101-104	1694	119 118-122	0/36
0.31	5:14	51	13:43	102 101-103	1398	119 114-122	0/15
0.38	6:14	1:00	15:58	103 101-104	1645	116 114-118	18/9
0.44	7:18	1:04	17:05	109 104-114	1861	114 110-120	2/8
0.50	8:19	1:02	16:28	113 106-121	1861	119 116-120	7/23
0.56	9:19	1:00	16:00	117 112-120	1873	120 116-122	13/11
0.63	10:22	1:03	16:45	119 115-123	1994	120 118-124	38/13
0.69	11:36	1:14	19:46	119 118-120	2353	119 118-122	12/6
0.75	12:39	1:02	16:35	119 117-121	1974	117 112-118	0/33
0.81	13:41	1:03	16:42	121 118-128	2020	114 112-118	5/4
0.88	14:52	1:11	18:49	120 119-123	2258	119 118-122	2/12
0.94	15:57	1:05	17:24	122 120-123	2123	118 118-120	8/4
1.00	16:55	58	15:27	120 118-122	1853	118 114-124	4/6
1.06	18:00	1:05	17:21	120 119-121	2083	120 116-122	3/4
1.13	19:06	1:06	17:43	117 113-120	2074	118 116-122	3/3
1.19	20:07	1:01	16:09	118 118-120	1905	118 116-122	3/2
1.25	21:11	1:04	17:02	118 116-119	2010	119 118-122	1/13
1.31	22:11	1:00	16:07	119 118-120	1918	121 120-124	29/1
1.38	23:10	59	15:44	130 119-139	2044	120 116-122	2/12
1.44	24:14	1:04	16:58	131 125-138	2222	120 118-122	5/1
1.50	25:17	1:03	16:49	131 127-135	2203	130 118-142	0/21
1.56	27:39	2:23	38:01	124 114-133	4714	115 106-138	0/6
1.63	28:46	1:07	17:46	122 116-125	2168	116 108-120	33/0
1.69	29:29	43	11:28	125 125-126	1434	122 118-124	2/11
1.75	30:44	1:15	19:53	123 115-146	2447	116 104-124	0/3
1.81	31:51	1:07	19:00	135 128-146	2565	108 102-114	0/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	17:31
See your biggest climbs

Cadence

118 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:57	16:00	More
1km	10:05	16:14	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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