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Tue 23rd Apr 2024 at 10:05am by davidmcn

Walk > General

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Time
13:40
Miles
0.79
Min/mi
17:18
Pacing
0%
Stride(cm)
77
Cals
71
Cadence
121
BPM
103
%MHR
57.3
B/mi
1775
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

1) 1.27km - 13:40(10:45/km) 101/127bpm [1085b/km] 71cal 5.58/9.61kmph

13:40

Pin Map

0mi in 0

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	111 87-127	2204	119 104-126	0/0
0.13	2:03	49	13:02	109 108-110	1421	124 122-126	0/0
0.19	2:28	24	6:30	107 105-109	695	124 122-124	0/0
0.25	3:20	53	14:01	105 103-106	1472	122 120-124	0/75
0.31	4:18	58	15:26	102 101-104	1574	124 120-126	0/33
0.38	5:02	44	11:40	102 101-102	1190	124 122-126	0/19
0.44	5:44	42	11:16	103 102-104	1160	123 122-124	51/0
0.50	6:37	53	14:13	104 102-106	1478	122 120-124	19/15
0.56	7:29	52	13:50	104 103-105	1438	123 122-124	34/0
0.63	8:19	50	13:16	102 101-103	1354	123 120-126	16/7
0.69	9:39	1:20	21:19	100 97-102	2132	120 118-122	1/10
0.75	12:54	3:15	51:53	90 75-101	4669	117 110-122	0/7
0.79	13:41	47	19:25	102 98-104	1981	118 118-118	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 32.1%	13:03
34 32.8%	11:00
See your biggest climbs

Cadence

121 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:14	More
800m	6:04	12:12	More
1km	8:03	12:57	More

Predictions

Dist	Time	Per Mile

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