Tue 23rd Apr 2024 at 5:12pm by calvert303
Run > General
-
Time
25:46
-
Miles
3.15
-
Min/mi
8:11
-
Pacing
88.2%
-
WAVA
57.07
-
Stride(cm)
119
-
Cals
334
-
Cadence
166
-
BPM
163
-
%MHR
88.6
-
B/mi
1334
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 144/164bpm [1247b/mi] 99cal 6.93/8.7mph
2) 1mi - 8:03(8:03/mi) 170/177bpm [1369b/mi] 108cal 7.45/7.97mph
3) 1mi - 7:48(7:48/mi) 174/179bpm [1356b/mi] 109cal 7.7/8.27mph
4) 0.15mi - 1:16(8:30/mi) 175/177bpm [1487b/mi] 18cal 7.06/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
118 61-136 |
1215 |
145 90-152 |
4/2 |
0.25 |
2:31 |
1:13 |
9:47 |
140 136-143 |
1369 |
150 146-154 |
3/3 |
0.38 |
3:45 |
1:15 |
9:58 |
141 135-143 |
1404 |
152 148-154 |
4/3 |
0.50 |
4:52 |
1:07 |
8:57 |
133 127-142 |
1191 |
158 152-170 |
2/8 |
0.63 |
5:56 |
1:04 |
8:29 |
153 144-158 |
1297 |
169 166-170 |
4/4 |
0.75 |
6:48 |
52 |
6:58 |
160 157-162 |
1116 |
168 168-170 |
5/3 |
0.88 |
7:42 |
54 |
7:12 |
162 161-163 |
1167 |
168 166-168 |
3/6 |
1.00 |
8:39 |
57 |
7:36 |
163 162-164 |
1238 |
168 168-168 |
4/9 |
1.13 |
9:36 |
56 |
7:30 |
163 162-165 |
1224 |
168 168-170 |
2/5 |
1.25 |
10:33 |
57 |
7:36 |
167 163-169 |
1269 |
168 168-170 |
7/4 |
1.38 |
11:28 |
55 |
7:23 |
164 163-168 |
1211 |
169 168-172 |
1/12 |
1.50 |
12:35 |
1:07 |
8:56 |
169 163-175 |
1510 |
168 166-172 |
10/1 |
1.63 |
13:38 |
1:03 |
8:24 |
173 172-174 |
1453 |
167 166-170 |
8/2 |
1.75 |
14:42 |
1:04 |
8:34 |
174 172-176 |
1490 |
168 166-170 |
5/1 |
1.88 |
15:41 |
59 |
7:49 |
175 173-176 |
1368 |
168 166-170 |
6/2 |
2.00 |
16:42 |
1:02 |
8:12 |
175 174-177 |
1435 |
170 166-174 |
4/1 |
2.13 |
17:37 |
55 |
7:19 |
174 173-177 |
1272 |
171 170-174 |
3/5 |
2.25 |
18:33 |
56 |
7:31 |
173 170-174 |
1301 |
172 170-172 |
2/7 |
2.38 |
19:29 |
56 |
7:27 |
174 173-175 |
1297 |
171 170-172 |
1/6 |
2.50 |
20:25 |
55 |
7:21 |
175 173-177 |
1287 |
171 168-176 |
1/11 |
2.63 |
21:25 |
1:01 |
8:05 |
173 171-175 |
1399 |
171 168-174 |
4/6 |
2.75 |
22:31 |
1:06 |
8:48 |
177 174-179 |
1557 |
167 166-170 |
10/2 |
2.88 |
23:31 |
1:00 |
7:59 |
175 173-177 |
1398 |
170 168-172 |
3/4 |
3.00 |
24:30 |
59 |
7:52 |
175 174-177 |
1375 |
171 170-174 |
5/1 |
3.13 |
25:34 |
1:04 |
8:29 |
175 174-177 |
1484 |
174 172-176 |
7/2 |
3.15 |
25:47 |
13 |
9:17 |
175 174-175 |
1623 |
171 156-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
169 |
2.7 |
21:08 |
7:53 |
Walk |
18.0 |
149 |
0.5 |
4:39 |
9:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.08% |
More |
800m |
3:37 |
7:17 |
53.07% |
More |
1km |
4:34 |
7:21 |
54.86% |
More |
Mile |
7:38 |
7:38 |
55.83% |
More |
5k |
25:22 |
8:10 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:24 |
8:11 |
57.06 |
5M |
42:03 |
8:25 |
56.11 |
10km |
52:57 |
8:31 |
55.64 |
10M |
1:27:40 |
8:46 |
55.54 |
Half |
1:56:43 |
8:55 |
54.77 |
20M |
3:02:47 |
9:08 |
55.42 |
Mara |
4:03:22 |
9:17 |
55.50 |
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