Tue 23rd Apr 2024 at 5:12pm by calvert303
Run > General
-
Time
25:46
-
Miles
3.15
-
Min/mi
8:11
-
Pacing
88.2%
-
WAVA
57.07
-
Stride(cm)
119
-
Cals
334
-
Cadence
166
-
BPM
163
-
%MHR
88.6
-
B/mi
1334
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 144/164bpm [1247b/mi] 99cal 6.93/8.7mph
2) 1mi - 8:03(8:03/mi) 170/177bpm [1369b/mi] 108cal 7.45/7.97mph
3) 1mi - 7:48(7:48/mi) 174/179bpm [1356b/mi] 109cal 7.7/8.27mph
4) 0.15mi - 1:16(8:30/mi) 175/177bpm [1487b/mi] 18cal 7.06/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
8:30 |
147 61-167 |
1249 |
160 90-170 |
33/46 |
2.44 |
20:00 |
10:00 |
7:53 |
172 163-177 |
1356 |
169 166-176 |
46/45 |
3.15 |
25:47 |
5:47 |
8:13 |
175 171-179 |
1437 |
171 156-176 |
31/24 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
169 |
2.7 |
21:08 |
7:53 |
Walk |
18.0 |
149 |
0.5 |
4:39 |
9:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.08% |
More |
800m |
3:37 |
7:17 |
53.07% |
More |
1km |
4:34 |
7:21 |
54.86% |
More |
Mile |
7:38 |
7:38 |
55.83% |
More |
5k |
25:22 |
8:10 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:24 |
8:11 |
57.06 |
5M |
42:03 |
8:25 |
56.11 |
10km |
52:57 |
8:31 |
55.64 |
10M |
1:27:40 |
8:46 |
55.54 |
Half |
1:56:43 |
8:55 |
54.77 |
20M |
3:02:47 |
9:08 |
55.42 |
Mara |
4:03:22 |
9:17 |
55.50 |
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