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Tue 23rd Apr 2024 at 5:57pm by RunningBonkers

Run > General
  • Time
    51:27
  • Miles
    6.19
  • Min/mi
    8:19
  • Pacing
    91.7%
  • WAVA
    51.10
  • Stride(cm)
    110
  • Cals
    704
  • Cadence
    176
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1153
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:27(9:48/mi) 115/131bpm [1128b/mi] 28cal
2) 0.25mi - 1:58(7:51/mi) 128/133bpm [1004b/mi] 26cal
3) 0.25mi - 2:06(8:23/mi) 133/139bpm [1116b/mi] 29cal
4) 0.25mi - 2:10(8:40/mi) 136/141bpm [1179b/mi] 29cal
5) 0.25mi - 2:07(8:28/mi) 133/136bpm [1126b/mi] 28cal
6) 0.25mi - 2:10(8:42/mi) 132/137bpm [1147b/mi] 28cal
7) 0.25mi - 2:13(8:52/mi) 133/134bpm [1178b/mi] 28cal
8) 0.25mi - 2:11(8:42/mi) 135/141bpm [1175b/mi] 29cal
9) 0.25mi - 2:04(8:16/mi) 137/139bpm [1132b/mi] 28cal
10) 0.25mi - 2:05(8:18/mi) 135/138bpm [1121b/mi] 28cal
11) 0.25mi - 1:57(7:50/mi) 139/141bpm [1089b/mi] 27cal
12) 0.25mi - 1:59(7:55/mi) 142/143bpm [1125b/mi] 28cal
13) 0.25mi - 1:59(7:54/mi) 142/145bpm [1122b/mi] 28cal
14) 0.25mi - 1:58(7:51/mi) 142/143bpm [1116b/mi] 28cal
15) 0.25mi - 1:53(7:33/mi) 147/149bpm [1109b/mi] 28cal
16) 0.25mi - 1:57(7:49/mi) 145/149bpm [1134b/mi] 28cal
17) 0.25mi - 1:57(7:50/mi) 144/146bpm [1128b/mi] 28cal
18) 0.25mi - 2:03(8:14/mi) 143/145bpm [1177b/mi] 28cal
19) 0.25mi - 2:02(8:10/mi) 145/146bpm [1183b/mi] 29cal
20) 0.25mi - 2:01(8:03/mi) 146/149bpm [1176b/mi] 29cal
21) 0.25mi - 1:57(7:47/mi) 145/146bpm [1129b/mi] 26cal
22) 0.25mi - 1:59(7:57/mi) 146/149bpm [1161b/mi] 29cal
23) 0.25mi - 2:03(8:11/mi) 145/148bpm [1186b/mi] 29cal
24) 0.25mi - 2:22(9:29/mi) 151/155bpm [1433b/mi] 34cal
25) 0.19mi - 1:48(9:28/mi) 148/155bpm [1401b/mi] 24cal
2:27 1:58 2:06 2:10 2:07 2:10 2:13 2:11 2:04 2:05 1:57 1:59 1:59 1:58 1:53 1:57 1:57 2:03 2:02 2:01 1:57 1:59 2:03 2:22 1:48

Pace

4% 2% 34% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 116 81-131 1134 174 164-180 0/18
0.50 4:24 1:58 7:51 128 121-133 1005 176 172-182 11/41
0.75 6:30 2:06 8:23 133 128-139 1116 177 174-178 3/28
1.00 8:40 2:10 8:40 136 131-141 1179 177 174-178 17/15
1.25 10:47 2:07 8:28 133 129-135 1127 176 172-178 16/11
1.50 12:58 2:10 8:42 132 130-136 1148 175 172-176 8/21
1.75 15:11 2:13 8:51 133 131-134 1178 175 174-176 9/5
2.00 17:21 2:11 8:42 135 133-140 1175 174 170-176 9/7
2.25 19:25 2:04 8:16 137 133-139 1133 175 170-176 10/5
2.50 21:30 2:04 8:18 136 134-138 1128 176 174-178 7/8
2.75 23:27 1:57 7:50 139 137-140 1089 177 176-178 3/5
3.00 25:27 2:00 7:59 142 140-143 1134 177 176-178 8/5
3.25 27:25 1:59 7:54 142 138-145 1122 177 174-178 5/8
3.50 29:23 1:58 7:51 142 140-143 1114 177 176-180 4/5
3.75 31:16 1:53 7:33 147 143-149 1110 177 172-180 6/11
4.00 33:14 1:57 7:49 145 142-149 1134 177 176-178 19/11
4.25 35:11 1:57 7:50 144 142-146 1128 177 174-182 4/9
4.50 37:15 2:03 8:14 143 141-145 1177 175 170-178 6/8
4.75 39:17 2:02 8:09 145 144-146 1183 176 172-178 14/3
5.00 41:18 2:01 8:03 146 143-148 1175 176 172-178 10/19
5.25 43:15 1:57 7:48 145 143-146 1131 176 172-178 10/10
5.50 45:14 1:59 7:57 146 143-148 1162 177 174-180 6/7
5.75 47:17 2:03 8:11 145 142-148 1186 176 168-178 12/5
6.00 49:39 2:23 9:30 151 147-155 1435 174 168-176 32/6
6.19 51:28 1:49 9:29 148 141-155 1404 174 162-178 11/10

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 191m, Range 89m, Flat prediction 51:19
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.8% 9:09
19 9.4% 7:56
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 51:28 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 38.79% More
800m 3:48 7:39 44.36% More
1km 4:46 7:40 46.22% More
Mile 7:44 7:44 48.93% More
5k 24:37 7:55 52.21% More
5 miles 40:45 8:09 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 50.78
5km 24:47 7:59 51.85
5M 41:02 8:12 51.34
10km 51:40 8:19 51.10
10M 1:25:33 8:33 51.14
Half 1:53:54 8:42 50.51
20M 2:58:21 8:55 51.11
Mara 3:57:28 9:04 51.19
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