Tue 23rd Apr 2024 at 5:48pm by boyle185474

Run > General

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Time
1:07:23
Miles
6.30
Min/mi
10:42
Pacing
94.8%
WAVA
44.00
Stride(cm)
90
Cals
816
Watts
309
Cadence
167
BPM
128
%MHR
74.9
B/mi
1371
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 118/141bpm [1329b/mi] 123cal 295/392W
2) 1mi - 10:45(10:45/mi) 118/127bpm [1268b/mi] 124cal 301/383W
3) 1mi - 10:34(10:34/mi) 125/137bpm [1320b/mi] 129cal 298/328W
4) 1mi - 10:33(10:33/mi) 129/145bpm [1362b/mi] 130cal 307/357W
5) 1mi - 10:35(10:35/mi) 141/152bpm [1493b/mi] 135cal 314/348W
6) 1mi - 10:29(10:29/mi) 137/147bpm [1435b/mi] 134cal 330/471W
7) 0.3mi - 3:12(10:43/mi) 134/145bpm [1435b/mi] 41cal 348/511W

11:16 10:45 10:34 10:33 10:35 10:29 3:12

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	119 52-141	1434	165 144-186	303 88-392	13/7
0.50	5:41	2:41	10:43	122 116-130	1307	165 160-176	288 229-329	1/13
0.75	8:26	2:44	10:57	114 105-122	1249	166 164-168	284 229-349	3/10
1.00	11:15	2:49	11:18	119 112-128	1345	166 164-168	305 267-362	5/3
1.25	13:57	2:42	10:47	117 111-124	1262	165 162-170	310 256-367	6/6
1.50	16:35	2:38	10:32	120 116-127	1263	165 164-168	320 286-371	3/9
1.75	19:14	2:39	10:36	118 113-126	1251	165 162-168	298 266-323	2/7
2.00	22:00	2:46	11:03	117 114-123	1294	166 162-174	277 151-383	3/5
2.25	24:39	2:39	10:36	121 115-129	1283	166 164-168	294 277-317	3/3
2.50	27:19	2:40	10:39	125 121-134	1332	167 164-170	299 280-324	3/3
2.75	29:58	2:39	10:36	128 124-137	1356	167 164-174	300 285-324	3/2
3.00	32:33	2:36	10:23	126 121-134	1309	167 164-168	300 278-328	3/4
3.25	35:10	2:36	10:24	130 121-141	1353	167 162-168	301 248-344	3/6
3.50	37:51	2:42	10:47	128 118-138	1380	166 162-168	308 278-357	5/5
3.75	40:33	2:42	10:48	124 122-127	1339	167 164-172	309 263-325	5/1
4.00	43:07	2:34	10:14	134 124-145	1372	168 166-170	311 298-342	2/2
4.25	45:39	2:32	10:08	147 141-151	1491	168 166-170	322 310-333	2/2
4.50	48:17	2:39	10:34	145 134-152	1532	167 164-170	315 301-326	4/2
4.75	51:00	2:42	10:49	130 120-139	1407	167 164-168	310 286-326	4/2
5.00	53:42	2:43	10:51	141 126-149	1529	168 164-172	311 289-348	5/1
5.25	56:23	2:40	10:40	137 130-145	1462	166 164-168	323 304-454	5/0
5.50	59:03	2:40	10:41	134 126-147	1431	167 166-174	315 283-348	4/3
5.75	1:01:28	2:25	9:41	142 139-147	1376	169 166-174	340 306-387	2/6
6.00	1:04:11	2:43	10:51	136 128-141	1477	167 164-172	344 281-471	10/2
6.25	1:06:52	2:41	10:45	133 121-140	1430	168 160-176	349 224-511	11/5
6.30	1:07:24	32	10:51	142 138-145	1541	167 158-172	346 295-402	2/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	13:03
11 3.8%	10:53
See your biggest climbs

Power

309W (511 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:07:23	10:42
Walk	0.0	144	0	1	2:47:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.03%	More
800m	5:01	10:06	37.92%	More
1km	6:21	10:13	39.15%	More
Mile	10:22	10:22	40.78%	More
5k	32:37	10:30	44.10%	More
5 miles	52:51	10:34	44.28%	More
10k	1:06:16	10:40	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:51	10:15	45.15
5M	52:45	10:33	44.36
10km	1:06:24	10:41	44.00
10M	1:49:58	11:00	43.90
Half	2:26:24	11:11	43.29
20M	3:49:16	11:28	43.80
Mara	5:05:15	11:39	43.87

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