Tue 23rd Apr 2024 at 6:10pm by Will Crash
Run > Treadmill
-
Time
31:11
-
Miles
3.30
-
Min/mi
9:27
-
Pacing
82.1%
-
WAVA
50.67
-
Stride(cm)
105
-
Cals
446
-
Cadence
162
-
BPM
134
-
%MHR
78.6
-
B/mi
1271
-
Surface
Treadmill
Notes & Comments
1) 0.96mi - 10:00(10:25/mi) 116/130bpm [1209b/mi] 116cal
2) 0.37mi - 3:00(8:11/mi) 135/142bpm [1104b/mi] 44cal
3) 0.23mi - 2:00(8:45/mi) 138/142bpm [1208b/mi] 30cal
4) 0.36mi - 3:00(8:17/mi) 141/145bpm [1168b/mi] 47cal
5) 0.19mi - 2:00(10:18/mi) 145/148bpm [1493b/mi] 32cal
6) 0.37mi - 3:00(8:07/mi) 148/153bpm [1202b/mi] 48cal
7) 0.21mi - 2:00(9:42/mi) 158/165bpm [1532b/mi] 34cal
8) 0.5mi - 5:00(10:03/mi) 148/161bpm [1487b/mi] 78cal
9) 0.12mi - 1:11(10:11/mi) 138/140bpm [1406b/mi] 17cal
10:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:42 |
93 63-119 |
1274 |
158 86-166 |
0.25 |
2:57 |
1:15 |
9:57 |
116 113-121 |
1155 |
163 162-164 |
0.38 |
4:22 |
1:25 |
11:20 |
118 115-121 |
1338 |
161 160-162 |
0.50 |
5:35 |
1:13 |
9:43 |
120 116-128 |
1166 |
162 160-164 |
0.63 |
6:49 |
1:14 |
9:51 |
124 121-126 |
1221 |
160 158-162 |
0.75 |
8:03 |
1:14 |
9:49 |
122 121-124 |
1198 |
159 158-160 |
0.88 |
9:11 |
1:08 |
9:08 |
126 124-129 |
1150 |
159 156-162 |
1.00 |
10:20 |
1:09 |
9:11 |
128 125-131 |
1176 |
160 156-166 |
1.13 |
11:21 |
1:01 |
8:04 |
135 133-136 |
1089 |
166 164-168 |
1.25 |
12:22 |
1:01 |
8:08 |
134 133-136 |
1091 |
166 164-168 |
1.38 |
13:23 |
1:01 |
8:10 |
139 135-142 |
1136 |
165 162-166 |
1.50 |
14:30 |
1:06 |
8:52 |
137 135-141 |
1215 |
164 162-166 |
1.63 |
15:35 |
1:05 |
8:41 |
139 136-141 |
1208 |
163 162-166 |
1.75 |
16:37 |
1:02 |
8:14 |
142 140-144 |
1170 |
165 164-168 |
1.88 |
17:38 |
1:02 |
8:15 |
141 139-142 |
1164 |
165 164-166 |
2.00 |
18:48 |
1:10 |
9:17 |
143 138-146 |
1328 |
164 162-166 |
2.13 |
20:06 |
1:18 |
10:22 |
144 143-145 |
1493 |
163 162-164 |
2.25 |
21:07 |
1:01 |
8:11 |
146 143-149 |
1196 |
165 164-166 |
2.38 |
22:08 |
1:01 |
8:05 |
149 147-153 |
1205 |
165 164-166 |
2.50 |
23:22 |
1:14 |
9:53 |
151 148-153 |
1492 |
165 160-166 |
2.63 |
24:27 |
1:05 |
8:39 |
160 154-164 |
1383 |
165 164-166 |
2.75 |
25:33 |
1:06 |
8:49 |
156 152-160 |
1374 |
163 160-166 |
2.88 |
26:44 |
1:11 |
9:32 |
160 156-161 |
1524 |
158 156-160 |
3.00 |
27:55 |
1:10 |
9:21 |
149 136-159 |
1394 |
158 158-160 |
3.13 |
29:21 |
1:27 |
11:35 |
136 133-140 |
1576 |
160 158-162 |
3.25 |
30:37 |
1:16 |
10:05 |
137 135-139 |
1382 |
161 158-162 |
3.30 |
31:12 |
35 |
11:17 |
139 138-139 |
1569 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
162 |
3.3 |
31:00 |
9:23 |
Walk |
0.3 |
86 |
0 |
5 |
INF:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.74% |
More |
800m |
4:07 |
8:18 |
47.80% |
More |
1km |
5:13 |
8:23 |
49.29% |
More |
Mile |
8:24 |
8:24 |
51.96% |
More |
5k |
28:39 |
9:13 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.56 |
5km |
29:15 |
9:25 |
50.75 |
5M |
48:26 |
9:41 |
49.94 |
10km |
1:00:59 |
9:49 |
49.55 |
10M |
1:41:00 |
10:06 |
49.48 |
Half |
2:14:28 |
10:16 |
48.80 |
20M |
3:30:34 |
10:32 |
49.38 |
Mara |
4:40:21 |
10:42 |
49.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry