Tue 23rd Apr 2024 at 6:03pm by Chrisso
Run > General
-
Time
28:19
-
Miles
3.73
-
Min/mi
7:35
-
Pacing
78.6%
-
WAVA
58.15
-
Stride(cm)
119
-
Cals
376
-
Watts
355
-
Cadence
178
-
BPM
148
-
%MHR
78.1
-
B/mi
1127
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:03(6:30/mi) 121/132bpm [787b/mi] 45cal 402/573W
2) 0.62mi - 4:48(7:44/mi) 133/143bpm [1028b/mi] 59cal 370/456W
3) 0.62mi - 5:01(8:05/mi) 149/164bpm [1204b/mi] 67cal 354/546W
4) 0.62mi - 5:09(8:17/mi) 160/163bpm [1325b/mi] 73cal 335/485W
5) 0.62mi - 4:45(7:39/mi) 157/164bpm [1202b/mi] 65cal 303/415W
6) 0.62mi - 4:31(7:16/mi) 166/169bpm [1205b/mi] 66cal 360/435W
7) 0.01mi - 2(6:01/mi) 164/164bpm [987b/mi] 1cal 356/357W
4:03 4:48 5:01 5:09 4:45 4:31 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +7
|
7:27 |
100 76-117 |
745 |
181 132-188 |
396 18-497 |
4/1 |
0.25 |
1:48 |
52 |
6:55 |
123 117-127 |
850 |
181 174-186 |
475 372-573 |
6/4 |
0.38 |
2:34 |
46 |
6:09 |
123 121-126 |
757 |
182 180-186 |
353 332-391 |
0/11 |
0.50 |
3:22 |
48 |
6:23 |
131 127-132 |
836 |
181 176-188 |
359 335-402 |
0/2 |
0.63 |
4:11 |
49 |
6:31 |
131 130-132 |
853 |
185 182-188 |
420 405-429 |
0/2 |
0.75 |
5:02 |
51 |
6:51 |
129 128-131 |
884 |
181 176-186 |
393 381-410 |
2/3 |
0.88 |
6:11 |
1:09 +4
|
9:13 |
128 127-132 |
1179 |
179 170-184 |
349 115-425 |
4/0 |
1.00 |
7:05 |
54 |
7:12 |
129 127-133 |
928 |
182 178-186 |
431 410-456 |
7/0 |
1.13 |
8:12 |
1:07 |
8:56 |
138 133-143 |
1233 |
177 164-184 |
394 240-451 |
8/0 |
1.25 |
9:04 |
52 |
6:57 |
139 135-142 |
966 |
183 180-186 |
363 326-436 |
3/0 |
1.38 |
10:20 |
1:16 |
10:10 |
135 134-137 |
1372 |
167 110-186 |
440 336-546 |
22/0 |
1.50 |
11:20 |
59 |
7:54 |
141 136-164 |
1113 |
169 108-184 |
386 315-462 |
2/0 |
1.63 |
12:12 |
52 |
6:58 |
163 161-164 |
1137 |
182 176-186 |
371 360-379 |
1/7 |
1.75 |
13:07 |
55 |
7:20 |
158 154-161 |
1158 |
191 172-218 |
279 179-376 |
3/16 |
1.88 |
14:07 |
1:00 |
8:00 |
156 155-158 |
1247 |
178 170-184 |
262 228-302 |
2/5 |
2.00 |
15:02 |
55 |
7:24 |
159 157-160 |
1177 |
181 166-186 |
334 219-366 |
6/0 |
2.13 |
16:27 |
1:25 |
11:17 |
161 157-163 |
1818 |
167 104-210 |
385 246-485 |
15/2 |
2.25 |
17:28 |
1:01 |
8:10 |
162 160-163 |
1324 |
175 170-180 |
335 239-470 |
6/5 |
2.38 |
18:29 |
1:01 |
8:07 |
160 156-162 |
1297 |
174 120-186 |
288 37-381 |
3/7 |
2.50 |
19:16 |
47 |
6:16 |
159 158-159 |
997 |
184 180-188 |
311 269-334 |
0/10 |
2.63 |
20:03 |
47 |
6:13 |
159 158-161 |
988 |
183 180-188 |
292 262-312 |
0/15 |
2.75 |
21:13 |
1:10 |
9:22 |
154 143-160 |
1443 |
166 114-234 |
229 62-343 |
0/11 |
2.88 |
22:02 |
49 |
6:34 |
154 143-160 |
1011 |
182 174-186 |
353 236-391 |
0/3 |
3.00 |
23:13 |
1:11 |
9:26 |
159 157-162 |
1500 |
172 108-186 |
319 105-403 |
3/3 |
3.13 |
24:05 |
52 |
6:54 |
162 158-164 |
1119 |
184 180-186 |
365 340-415 |
3/1 |
3.25 |
25:00 |
56 |
7:26 |
166 164-167 |
1233 |
182 176-188 |
390 347-435 |
5/0 |
3.38 |
25:58 |
58 |
7:44 |
167 166-169 |
1292 |
182 178-186 |
398 392-406 |
8/0 |
3.50 |
26:55 |
56 |
7:30 |
167 166-168 |
1253 |
183 172-186 |
346 288-391 |
5/1 |
3.63 |
27:46 |
52 |
6:54 |
167 166-167 |
1152 |
181 178-186 |
345 263-370 |
2/4 |
3.73 |
28:30 |
44 |
6:41 |
165 163-167 |
1102 |
183 180-186 |
307 250-357 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
180 |
3.7 |
27:34 |
7:30 |
Walk |
2.7 |
113 |
0.1 |
46 |
15:14 |
Still |
0.4 |
- |
- |
6 |
- |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
50.41% |
More |
800m |
3:12 |
6:26 |
55.97% |
More |
1km |
4:01 |
6:28 |
58.13% |
More |
Mile |
6:58 |
6:58 |
57.59% |
More |
5k |
23:49 |
7:40 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:20 |
7:31 |
58.43 |
5M |
38:38 |
7:44 |
57.30 |
10km |
48:38 |
7:50 |
56.78 |
10M |
1:20:33 |
8:03 |
56.58 |
Half |
1:47:14 |
8:11 |
55.75 |
20M |
2:47:56 |
8:24 |
56.41 |
Mara |
3:43:35 |
8:32 |
56.50 |
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