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Tue 23rd Apr 2024 at 5:35pm by Marni

Run > General

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Time
24:17
Miles
3.00
Min/mi
8:06
Pacing
92.1%
Stride(cm)
107
Cals
286
Cadence
185
BPM
170
B/mi
1373
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 152/166bpm [1218b/mi] 52cal 7.49/8.43mph
2) 0.62mi - 5:00(8:02/mi) 174/178bpm [1398b/mi] 60cal 7.46/7.62mph
3) 0.62mi - 4:55(7:55/mi) 173/179bpm [1370b/mi] 59cal 7.58/8.52mph
4) 0.62mi - 5:00(8:04/mi) 180/181bpm [1451b/mi] 62cal 7.44/8.01mph
5) 0.51mi - 4:22(8:30/mi) 181/186bpm [1539b/mi] 53cal 7.06/7.83mph

4:59 5:00 4:55 5:00 4:22

Pace

23%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	127 88-157	1128	173 116-230	4/1
0.25	2:09	1:02	8:19	158 156-160	1314	181 178-184	2/5
0.38	3:01	52	6:57	157 153-160	1090	183 180-186	1/6
0.50	4:00	58	7:48	157 154-161	1224	185 182-188	1/7
0.63	5:01	1:02	8:16	162 158-166	1338	188 182-192	2/6
0.75	6:06	1:05	8:38	170 167-174	1468	188 184-192	5/2
0.88	7:04	58	7:42	175 174-178	1347	188 186-192	1/3
1.00	8:05	1:01	8:07	175 174-176	1421	186 182-188	4/0
1.13	9:04	59	7:53	175 174-176	1380	187 180-190	4/3
1.25	10:02	58	7:44	177 175-178	1369	187 186-190	5/1
1.38	10:57	55	7:24	175 172-177	1294	189 186-194	2/4
1.50	11:54	56	7:32	171 169-174	1287	188 186-190	0/8
1.63	12:54	1:00	8:01	172 169-175	1378	186 178-194	0/8
1.75	13:59	1:05	8:40	172 166-178	1491	186 178-190	1/4
1.88	15:00	1:01	8:11	178 176-179	1457	188 186-190	0/5
2.00	16:03	1:02	8:18	179 176-180	1486	184 176-190	1/1
2.13	17:06	1:03	8:26	179 178-180	1510	188 186-190	4/1
2.25	18:04	58	7:47	180 178-181	1402	187 186-188	2/3
2.38	19:03	59	7:49	180 179-181	1408	188 186-188	2/3
2.50	20:03	1:00	8:00	180 180-181	1440	188 186-190	3/2
2.63	21:07	1:04	8:29	179 177-181	1518	183 174-188	3/4
2.75	22:10	1:03	8:26	179 177-180	1508	188 174-196	2/1
2.88	23:18	1:08	9:03	183 180-185	1655	184 154-192	5/1
3.00	24:16	58	7:48	183 181-186	1427	184 154-190	1/4

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 39m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3	24:16	8:05
Walk	0.1	116	0	1	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:49	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:33	8:27
10M	1:27:00	8:42
Half	1:55:51	8:51
20M	3:01:24	9:04
Mara	4:01:31	9:13

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