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Tue 23rd Apr 2024 at 6:16pm by Littletracy

Run > General

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Time
4:52
Miles
0.36
Min/mi
13:31
Pacing
0%
WAVA
28.78
Stride(cm)
77
Cals
38
Cadence
157
BPM
126
%MHR
73.6
B/mi
1702
Asc(m)
12
Surface
Road

3:19 400m

Notes & Comments

1) 0.36mi - 4:52(13:21/mi) 135/148bpm [1803b/mi] 38cal 4.49/5.05mph

4:52

Pace

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	107 80-133	1289	152 114-164	8/4
0.13	1:34	49	13:02	131 126-138	1707	161 160-164	1/4
0.19	2:19	45	11:55	139 137-141	1657	162 158-164	3/2
0.25	3:20	1:02	16:26	140 133-146	2301	159 158-160	6/5
0.31	4:14	53	14:14	145 143-147	2064	161 160-162	2/19
0.36	4:52	38	12:21	145 144-148	1791	161 160-166	3/5

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 30m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	0.4	4:45	13:23
Walk	2.4	114	0	7	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	26.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	30.15
5km	47:48	15:23	31.67
5M	1:19:09	15:50	31.17
10km	1:39:39	16:02	30.99
10M	2:45:02	16:30	30.74
Half	3:39:43	16:46	30.11
20M	5:44:04	17:12	30.17
Mara	7:38:05	17:29	29.96

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