-
Time
20:04
-
Miles
3.59
-
Mph
10.7
-
Pacing
0%
-
Cals
82
-
Watts
69
-
Cadence
54
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0mi - 20:04(0/mi) 82cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.81 |
33 12-38 |
30 18-34 |
1/0 |
0.25 |
1:31 |
33 |
13.52 |
38 37-39 |
35 35-36 |
0/3 |
0.38 |
2:17 |
46 |
9.79 |
38 37-39 |
35 35-36 |
1/0 |
0.50 |
2:55 |
38 |
11.77 |
38 37-39 |
36 35-36 |
0/1 |
0.63 |
3:39 |
44 |
10.30 |
38 37-39 |
36 34-37 |
1/0 |
0.75 |
4:21 |
42 |
10.61 |
38 37-39 |
36 35-36 |
0/0 |
0.88 |
5:01 |
39 |
11.40 |
39 38-39 |
36 36-37 |
0/1 |
1.00 |
5:45 |
45 |
10.11 |
40 38-40 |
37 36-49 |
0/0 |
1.13 |
6:39 |
54 |
8.40 |
40 37-42 |
47 38-63 |
2/0 |
1.25 |
7:24 |
45 |
9.93 |
46 41-55 |
39 38-40 |
0/0 |
1.38 |
8:19 |
54 |
8.26 |
52 50-55 |
72 38-97 |
0/0 |
1.50 |
9:29 |
1:10 |
6.43 |
49 47-51 |
98 95-102 |
4/0 |
1.63 |
10:47 |
1:18 |
5.77 |
48 10-55 |
81 13-103 |
5/0 |
1.75 |
11:25 |
38 |
11.70 |
68 54-77 |
44 39-47 |
5/0 |
1.88 |
11:44 |
19 |
23.63 |
76 74-77 |
74 43-83 |
4/0 |
2.00 |
12:06 |
22 |
20.56 |
73 62-76 |
95 79-115 |
1/0 |
2.13 |
13:27 |
1:21 |
5.53 |
61 57-65 |
112 106-118 |
0/15 |
2.25 |
14:07 |
40 |
11.21 |
69 61-73 |
77 47-112 |
9/0 |
2.38 |
14:28 |
20 |
21.99 |
73 72-73 |
69 47-79 |
6/0 |
2.50 |
14:46 |
18 |
25.25 |
74 72-75 |
80 78-82 |
3/1 |
2.63 |
15:16 |
30 |
14.98 |
75 73-77 |
89 78-98 |
0/15 |
2.75 |
16:03 |
48 |
9.44 |
70 66-75 |
78 71-95 |
4/0 |
2.88 |
16:53 |
49 |
9.11 |
73 66-79 |
86 76-93 |
3/0 |
3.00 |
17:47 |
54 |
8.38 |
66 63-68 |
102 75-116 |
3/0 |
3.13 |
18:27 |
40 |
11.16 |
71 65-74 |
75 62-82 |
5/0 |
3.25 |
18:47 |
20 |
22.11 |
75 74-76 |
83 66-94 |
3/0 |
3.38 |
19:07 |
20 |
22.49 |
74 69-74 |
91 89-92 |
0/9 |
3.50 |
19:30 |
23 |
19.79 |
75 69-79 |
120 101-157 |
3/5 |
3.59 |
20:03 |
33 |
9.98 |
57 32-77 |
108 33-157 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
17:05 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:26 |
5:57 |
20km |
1:14:50 |
6:01 |
15 miles |
1:31:21 |
6:05 |
20 miles |
2:03:56 |
6:12 |
40km |
2:36:02 |
6:17 |
25 miles |
2:37:00 |
6:17 |
42km |
2:44:19 |
6:18 |
50 miles |
5:27:20 |
6:33 |
56 miles |
6:09:07 |
6:35 |
100 miles |
11:22:27 |
6:49 |
112 miles |
12:49:34 |
6:52 |
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