Tue 23rd Apr 2024 at 3:53pm by Runtothehills2008
Run > General
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Time
1:20:40
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Miles 8.97
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Min/mi 9:00
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Pacing
87.5%
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WAVA
51.23
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Stride(cm)
95
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Cals
1186
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Cadence
189
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BPM
166
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%MHR
92.1
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B/mi 1491
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Asc(m)
367
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Hillscore
14
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Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 136/153bpm [1372b/mi] 127cal 5.95/6.78mph
2) 0.51mi - 4:55(9:38/mi) 153/158bpm [1474b/mi] 70cal 6.23/6.89mph
3) 0.5mi - 3:49(7:40/mi) 171/180bpm [1312b/mi] 60cal 7.82/9.98mph
4) 0.25mi - 2:21(9:29/mi) 163/180bpm [1546b/mi] 34cal 6.33/7.93mph
5) 0.5mi - 3:56(7:55/mi) 177/188bpm [1400b/mi] 63cal 7.58/8.35mph
6) 0.25mi - 2:31(10:08/mi) 172/182bpm [1742b/mi] 37cal 5.92/7.53mph
7) 0.5mi - 4:03(8:09/mi) 177/188bpm [1444b/mi] 65cal 7.36/8.14mph
8) 0.25mi - 2:38(10:35/mi) 166/182bpm [1758b/mi] 35cal 5.67/6.59mph
9) 0.5mi - 4:00(8:03/mi) 178/183bpm [1434b/mi] 65cal 7.45/8.5mph
10) 0.25mi - 2:22(9:33/mi) 171/182bpm [1633b/mi] 36cal 6.28/6.97mph
11) 0.5mi - 3:47(7:38/mi) 176/182bpm [1342b/mi] 60cal 7.87/8.33mph
12) 0.25mi - 2:17(9:09/mi) 171/182bpm [1566b/mi] 35cal 6.55/8.31mph
13) 0.5mi - 3:53(7:48/mi) 178/183bpm [1389b/mi] 63cal 7.69/8.85mph
14) 0.25mi - 2:19(9:17/mi) 174/184bpm [1616b/mi] 36cal 6.46/7.26mph
15) 0.5mi - 3:48(7:39/mi) 179/187bpm [1370b/mi] 62cal 7.84/8.2mph
16) 0.25mi - 2:29(9:59/mi) 172/184bpm [1717b/mi] 37cal 6.01/7.1mph
17) 0.5mi - 3:52(7:47/mi) 179/182bpm [1393b/mi] 63cal 7.71/8.12mph
18) 0.25mi - 2:34(10:20/mi) 171/183bpm [1768b/mi] 37cal 5.8/7.93mph
19) 1mi - 10:03(10:03/mi) 162/166bpm [1628b/mi] 135cal 5.97/6.66mph
20) 0.5mi - 4:57(9:59/mi) 159/162bpm [1588b/mi] 66cal 6.01/6.51mph
2) 0.51mi - 4:55(9:38/mi) 153/158bpm [1474b/mi] 70cal 6.23/6.89mph
3) 0.5mi - 3:49(7:40/mi) 171/180bpm [1312b/mi] 60cal 7.82/9.98mph
4) 0.25mi - 2:21(9:29/mi) 163/180bpm [1546b/mi] 34cal 6.33/7.93mph
5) 0.5mi - 3:56(7:55/mi) 177/188bpm [1400b/mi] 63cal 7.58/8.35mph
6) 0.25mi - 2:31(10:08/mi) 172/182bpm [1742b/mi] 37cal 5.92/7.53mph
7) 0.5mi - 4:03(8:09/mi) 177/188bpm [1444b/mi] 65cal 7.36/8.14mph
8) 0.25mi - 2:38(10:35/mi) 166/182bpm [1758b/mi] 35cal 5.67/6.59mph
9) 0.5mi - 4:00(8:03/mi) 178/183bpm [1434b/mi] 65cal 7.45/8.5mph
10) 0.25mi - 2:22(9:33/mi) 171/182bpm [1633b/mi] 36cal 6.28/6.97mph
11) 0.5mi - 3:47(7:38/mi) 176/182bpm [1342b/mi] 60cal 7.87/8.33mph
12) 0.25mi - 2:17(9:09/mi) 171/182bpm [1566b/mi] 35cal 6.55/8.31mph
13) 0.5mi - 3:53(7:48/mi) 178/183bpm [1389b/mi] 63cal 7.69/8.85mph
14) 0.25mi - 2:19(9:17/mi) 174/184bpm [1616b/mi] 36cal 6.46/7.26mph
15) 0.5mi - 3:48(7:39/mi) 179/187bpm [1370b/mi] 62cal 7.84/8.2mph
16) 0.25mi - 2:29(9:59/mi) 172/184bpm [1717b/mi] 37cal 6.01/7.1mph
17) 0.5mi - 3:52(7:47/mi) 179/182bpm [1393b/mi] 63cal 7.71/8.12mph
18) 0.25mi - 2:34(10:20/mi) 171/183bpm [1768b/mi] 37cal 5.8/7.93mph
19) 1mi - 10:03(10:03/mi) 162/166bpm [1628b/mi] 135cal 5.97/6.66mph
20) 0.5mi - 4:57(9:59/mi) 159/162bpm [1588b/mi] 66cal 6.01/6.51mph
10:05 4:55 3:49 2:21 3:56 2:31 4:03 2:38 4:00 2:22 3:47 2:17 3:53 2:19 3:48 2:29 3:52 2:34 10:03 4:57
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:31 | 2:31 | 10:04 | 113 72-136 | 1137 | 189 182-196 | 8/10 |
0.50 | 5:07 | 2:36 | 10:22 | 139 136-144 | 1442 | 189 184-196 | 18/6 |
0.75 | 7:38 | 2:32 | 10:07 | 143 137-147 | 1447 | 189 182-200 | 15/13 |
1.00 | 10:06 | 2:28 | 9:50 | 147 143-152 | 1446 | 195 186-204 | 13/17 |
1.25 | 12:31 | 2:25 | 9:42 | 153 147-156 | 1484 | 192 182-200 | 14/13 |
1.50 | 14:55 | 2:24 | 9:34 | 154 148-158 | 1474 | 190 180-202 | 15/12 |
1.75 | 16:50 | 1:55 | 7:39 | 168 158-179 | 1285 | 197 180-210 | 7/7 |
2.00 | 18:46 | 1:57 | 7:46 | 174 168-179 | 1352 | 188 180-200 | 14/9 |
2.25 | 21:08 | 2:21 | 9:25 | 164 156-179 | 1546 | 180 172-200 | 11/13 |
2.50 | 23:07 | 1:59 | 7:57 | 174 160-179 | 1384 | 192 180-212 | 11/7 |
2.75 | 25:05 | 1:59 | 7:54 | 181 177-188 | 1430 | 183 168-192 | 20/7 |
3.00 | 27:37 | 2:32 | 10:06 | 172 165-182 | 1738 | 181 164-192 | 7/10 |
3.25 | 29:35 | 1:58 | 7:51 | 172 164-181 | 1349 | 195 180-222 | 10/9 |
3.50 | 31:43 | 2:08 | 8:32 | 182 180-188 | 1553 | 183 124-206 | 23/13 |
3.75 | 34:21 | 2:38 | 10:32 | 164 157-181 | 1727 | 179 170-188 | 17/13 |
4.00 | 36:21 | 2:00 | 7:59 | 177 163-182 | 1414 | 185 170-204 | 3/17 |
4.25 | 38:25 | 2:04 | 8:17 | 179 174-182 | 1484 | 189 180-206 | 43/5 |
4.50 | 40:45 | 2:20 | 9:19 | 170 166-180 | 1585 | 183 172-210 | 9/31 |
4.75 | 42:40 | 1:55 | 7:41 | 175 168-178 | 1343 | 197 182-214 | 24/3 |
5.00 | 44:37 | 1:57 | 7:48 | 179 176-182 | 1395 | 196 176-210 | 3/35 |
5.25 | 46:50 | 2:14 | 8:55 | 170 167-179 | 1515 | 188 174-206 | 12/14 |
5.50 | 48:49 | 1:59 | 7:54 | 176 169-181 | 1391 | 199 178-218 | 7/7 |
5.75 | 50:47 | 1:58 | 7:54 | 180 177-183 | 1422 | 197 180-216 | 4/9 |
6.00 | 53:04 | 2:16 | 9:05 | 173 168-182 | 1570 | 187 176-210 | 8/11 |
6.25 | 54:57 | 1:54 | 7:36 | 177 174-179 | 1345 | 188 182-196 | 8/14 |
6.50 | 56:58 | 2:01 | 8:03 | 181 178-187 | 1458 | 192 176-206 | 4/8 |
6.75 | 59:22 | 2:24 | 9:35 | 172 168-184 | 1647 | 186 168-206 | 7/11 |
7.00 | 1:01:23 | 2:01 | 8:03 | 179 173-182 | 1440 | 192 178-202 | 14/9 |
7.25 | 1:03:25 | 2:03 | 8:11 | 180 177-183 | 1472 | 195 174-208 | 8/9 |
7.50 | 1:05:57 | 2:31 | 10:06 | 168 159-183 | 1697 | 181 172-192 | 3/11 |
7.75 | 1:08:29 | 2:33 | 10:10 | 161 159-162 | 1638 | 184 176-192 | 19/15 |
8.00 | 1:10:58 | 2:29 | 9:56 | 162 158-166 | 1610 | 189 180-198 | 7/10 |
8.25 | 1:13:25 | 2:26 | 9:44 | 162 160-164 | 1577 | 187 176-196 | 11/9 |
8.50 | 1:15:59 | 2:35 | 10:18 | 162 160-164 | 1670 | 189 182-196 | 7/14 |
8.75 | 1:18:27 | 2:28 | 9:51 | 158 155-161 | 1556 | 189 182-200 | 10/8 |
8.97 | 1:20:41 | 2:14 | 10:05 | 159 156-162 | 1604 | 192 180-204 | 14/11 |
Heart
166/188max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 367m,
Range 75m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 11.2% | 8:05 |
25 6.1% | 8:30 |
22 9.5% | 7:58 |
15 12.7% | 9:18 |
12 8.1% | 9:23 |
11 4.3% | 7:47 |
See your biggest climbs |
Cadence
189 (222 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 188 | 9 | 1:20:39 | 9:00 |
Walk | 0.0 | 124 | 0 | 2 | 9:19 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:53 | 7:53 | 51.63 |
5km | 26:13 | 8:26 | 52.78 |
5M | 43:25 | 8:41 | 51.79 |
10km | 54:40 | 8:48 | 51.32 |
10M | 1:30:31 | 9:03 | 51.17 |
Half | 2:00:31 | 9:12 | 50.42 |
20M | 3:08:43 | 9:26 | 51.03 |
Mara | 4:11:16 | 9:35 | 51.10 |
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