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Tue 23rd Apr 2024 at 3:53pm by Runtothehills2008

Run > General

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Time
1:20:40
Miles
8.97
Min/mi
9:00
Pacing
87.5%
WAVA
51.23
Stride(cm)
95
Cals
1186
Cadence
189
BPM
166
%MHR
92.1
B/mi
1491
Asc(m)
367
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 136/153bpm [1372b/mi] 127cal 5.95/6.78mph
2) 0.51mi - 4:55(9:38/mi) 153/158bpm [1474b/mi] 70cal 6.23/6.89mph
3) 0.5mi - 3:49(7:40/mi) 171/180bpm [1312b/mi] 60cal 7.82/9.98mph
4) 0.25mi - 2:21(9:29/mi) 163/180bpm [1546b/mi] 34cal 6.33/7.93mph
5) 0.5mi - 3:56(7:55/mi) 177/188bpm [1400b/mi] 63cal 7.58/8.35mph
6) 0.25mi - 2:31(10:08/mi) 172/182bpm [1742b/mi] 37cal 5.92/7.53mph
7) 0.5mi - 4:03(8:09/mi) 177/188bpm [1444b/mi] 65cal 7.36/8.14mph
8) 0.25mi - 2:38(10:35/mi) 166/182bpm [1758b/mi] 35cal 5.67/6.59mph
9) 0.5mi - 4:00(8:03/mi) 178/183bpm [1434b/mi] 65cal 7.45/8.5mph
10) 0.25mi - 2:22(9:33/mi) 171/182bpm [1633b/mi] 36cal 6.28/6.97mph
11) 0.5mi - 3:47(7:38/mi) 176/182bpm [1342b/mi] 60cal 7.87/8.33mph
12) 0.25mi - 2:17(9:09/mi) 171/182bpm [1566b/mi] 35cal 6.55/8.31mph
13) 0.5mi - 3:53(7:48/mi) 178/183bpm [1389b/mi] 63cal 7.69/8.85mph
14) 0.25mi - 2:19(9:17/mi) 174/184bpm [1616b/mi] 36cal 6.46/7.26mph
15) 0.5mi - 3:48(7:39/mi) 179/187bpm [1370b/mi] 62cal 7.84/8.2mph
16) 0.25mi - 2:29(9:59/mi) 172/184bpm [1717b/mi] 37cal 6.01/7.1mph
17) 0.5mi - 3:52(7:47/mi) 179/182bpm [1393b/mi] 63cal 7.71/8.12mph
18) 0.25mi - 2:34(10:20/mi) 171/183bpm [1768b/mi] 37cal 5.8/7.93mph
19) 1mi - 10:03(10:03/mi) 162/166bpm [1628b/mi] 135cal 5.97/6.66mph
20) 0.5mi - 4:57(9:59/mi) 159/162bpm [1588b/mi] 66cal 6.01/6.51mph

10:05 4:55 3:49 2:21 3:56 2:31 4:03 2:38 4:00 2:22 3:47 2:17 3:53 2:19 3:48 2:29 3:52 2:34 10:03 4:57

Pace

22%

19%

11%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	132 72-152	1329	190 182-204	52/49
2.14	20:00	10:00	8:45	163 147-179	1426	190 172-210	62/47
3.31	30:00	10:00	8:33	174 156-188	1486	186 164-222	54/49
4.42	40:00	10:00	9:00	174 157-188	1565	183 124-206	94/64
5.66	50:00	10:00	8:03	175 166-183	1409	196 174-218	51/77
6.83	1:00:00	10:00	8:32	176 168-187	1501	188 168-210	29/53
7.91	1:10:00	10:00	9:20	170 158-183	1586	188 172-208	46/46
8.90	1:20:00	10:00	10:00	161 155-166	1611	189 176-204	46/42
8.97	1:20:41	41	10:14	161 160-162	1647	188 180-194	1/5

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 75m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.2%	8:05
25 6.1%	8:30
22 9.5%	7:58
15 12.7%	9:18
12 8.1%	9:23
11 4.3%	7:47
See your biggest climbs

Cadence

189 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	9	1:20:39	9:00
Walk	0.0	124	0	2	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.06%	More
800m	3:48	7:38	48.04%	More
1km	4:53	7:51	48.80%	More
Mile	8:02	8:02	50.70%	More
5k	25:46	8:18	53.70%	More
5 miles	42:01	8:24	53.52%	More
10k	52:52	8:30	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:13	8:26	52.78
5M	43:25	8:41	51.79
10km	54:40	8:48	51.32
10M	1:30:31	9:03	51.17
Half	2:00:31	9:12	50.42
20M	3:08:43	9:26	51.03
Mara	4:11:16	9:35	51.10

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