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Tue 23rd Apr 2024 at 6:09pm by green-40

Walk > General

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Time
11:09
Miles
0.61
Min/mi
18:17
Pacing
0%
Stride(cm)
72
Cals
71
Cadence
123
BPM
104
%MHR
53
B/mi
1910
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.98km - 11:09(11:25/km) 104/135bpm [1187b/km] 71cal 54/122rpm

11:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	97 89-101	1949	128 118-244	3/1
0.13	2:20	1:05	17:18	100 97-104	1731	123 118-128	0/2
0.19	3:19	58	15:32	98 94-102	1523	141 122-242	0/3
0.25	4:19	1:00	16:07	97 92-102	1564	134 118-242	1/2
0.31	5:36	1:17	20:27	95 89-98	1943	113 110-118	1/2
0.38	6:47	1:11	18:57	101 97-105	1913	116 114-120	3/0
0.44	7:50	1:03	16:53	106 99-114	1790	115 112-120	4/0
0.50	9:02	1:12	19:17	106 101-113	2044	117 112-122	3/1
0.56	10:03	1:01	16:13	125 107-135	2027	119 116-122	3/1
0.61	11:09	1:06	24:42	119 107-128	2939	117 116-120	1/2

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:36	17:18	More

Predictions

Dist	Time	Per Mile

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