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Tue 23rd Apr 2024 at 4:21pm by Cheeky Chezza

Walk > General

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Time
1:25:35
Miles
4.05
Min/mi
21:08
Pacing
0%
Stride(cm)
60
Cals
407
Cadence
126
BPM
79
%MHR
46.2
B/mi
1671
Asc(m)
427
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 78/94bpm [1643b/mi] 99cal 62/74rpm 2.85/3.57mph
2) 1mi - 21:50(21:51/mi) 77/97bpm [1682b/mi] 100cal 52/69rpm 2.75/29.49mph
3) 1mi - 20:51(20:51/mi) 81/96bpm [1688b/mi] 103cal 58/75rpm 2.88/3.65mph
4) 1mi - 20:50(20:50/mi) 83/93bpm [1730b/mi] 101cal 58/69rpm 2.88/3.17mph
5) 0.05mi - 1:00(21:06/mi) 78/81bpm [1646b/mi] 4cal 64/68rpm 2.84/3.11mph

21:04 21:50 20:51 20:50 1:00

Pace

11%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	70 65-76	1547	135 128-140	159/4
0.25	5:33	2:47	22:15	76 72-79	1691	138 124-144	4/15
0.38	8:28	2:55	23:23	77 66-89	1801	129 104-142	12/11
0.50	10:55	2:27	19:34	86 79-93	1683	132 130-136	14/5
0.63	13:27	2:32	20:15	84 79-90	1702	133 126-140	7/14
0.75	16:05	2:39	21:10	76 68-83	1608	133 132-136	10/12
0.88	18:39	2:34	20:32	76 73-81	1561	124 112-138	27/20
1.00	21:04	2:25	19:20	80 75-86	1546	116 112-124	13/22
1.13	23:29	2:25	19:16	78 74-84	1503	121 112-132	14/26
1.25	26:13	2:44	21:56	78 73-84	1710	119 112-136	17/8
1.38	28:45	2:31	20:09	73 63-91	1471	115 108-124	6/11
1.50	31:15	2:31	20:05	89 79-97	1787	116 110-132	12/3
1.63	33:44	2:28	19:47	79 70-86	1563	125 110-134	17/8
1.75	38:57	5:14 +2:28	41:50	76 65-81	3179	127 106-136	14/24
1.88	53:38	14:41 +11:24	1:57:26	71 62-79	8338	129 110-138	29/19
2.00	56:47	3:09	25:13	72 65-79	1816	130 120-138	58/60
2.13	59:32	2:45	21:58	82 74-95	1802	126 98-134	10/21
2.25	1:02:00	2:28	19:42	74 71-77	1457	133 130-136	23/25
2.38	1:04:42	2:42	21:36	78 71-87	1685	133 128-148	19/17
2.50	1:07:14	2:32	20:19	80 77-84	1625	132 126-136	16/24
2.63	1:09:55	2:41	21:28	83 77-90	1782	131 126-134	15/15
2.75	1:12:28	2:33	20:26	79 75-81	1614	129 114-136	16/8
2.88	1:15:11	2:43	21:45	82 75-93	1784	114 108-122	19/21
3.00	1:17:38	2:27	19:32	88 82-94	1719	116 110-122	12/18
3.13	1:20:09	2:31	20:05	80 75-89	1607	122 112-132	24/13
3.25	1:22:44	2:35	20:44	79 75-83	1638	118 112-124	5/8
3.38	1:25:21	2:37	20:54	87 75-93	1818	120 110-132	12/9
3.50	1:27:56	2:35	20:43	85 76-91	1760	130 120-132	16/11
3.63	1:30:43	2:47	22:13	86 80-89	1910	130 124-132	14/9
3.75	1:33:24	2:41	21:32	85 77-90	1830	127 124-136	24/10
3.88	1:36:01	2:36	20:52	80 72-88	1669	131 126-138	6/8
4.00	1:38:28	2:28	19:41	80 73-87	1574	132 130-134	8/12
4.05	1:39:29	1:01	21:23	79 76-81	1689	131 124-136	3/6

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.6%	19:46
13 6.5%	20:18
12 7.6%	18:43
11 7.4%	20:46
See your biggest climbs

Cadence

126 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:50	19:47	More
1km	12:24	19:57	More
Mile	20:11	20:11	More
5k	1:18:59	25:25	More

Predictions

Dist	Time	Per Mile

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