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Tue 23rd Apr 2024 at 5:22pm by FellRunner85030

Bike > General

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Time
23:35
Miles
4.40
Mph
11.2
Pacing
0%
Cals
173
BPM
109
%MHR
63.5
B/mi
582
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 16:12(3:14/km) 104/128bpm [337b/km] 114cal 18.52/28.82kmph
2) 2.08km - 7:23(3:33/km) 116/162bpm [412b/km] 59cal 16.88/30.87kmph

16:12 7:23

Pin Map

0mi in 0

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	4.87	69 59-76	851	21/5
0.25	2:27	54	8.26	85 71-95	617	39/2
0.38	3:18	51	8.88	105 95-113	710	0/22
0.50	3:53	35	12.78	104 101-107	488	3/1
0.63	4:32	39	11.54	105 101-111	546	1/0
0.75	5:10	38	11.70	114 112-115	585	0/3
0.88	5:47	37	12.27	107 105-110	523	0/2
1.00	6:16	29	15.41	108 105-110	420	1/2
1.13	6:48	31	14.34	111 111-112	465	3/4
1.25	7:21	33	13.55	115 114-116	509	10/4
1.38	7:55	34	13.09	108 103-113	495	3/2
1.50	8:29	34	13.30	84 71-100	379	5/1
1.63	9:03	34	13.22	89 74-103	404	4/1
1.75	9:36	33	13.49	79 73-89	351	3/0
1.88	10:10	34	13.43	75 70-82	335	4/4
2.00	10:43	34	13.41	107 90-119	479	4/0
2.13	11:19	35	12.81	125 123-128	585	2/3
2.25	11:54	35	12.78	122 120-124	573	7/2
2.38	12:28	34	13.26	111 105-119	502	1/1
2.50	13:04	36	12.57	114 98-125	544	8/6
2.63	13:39	35	12.85	126 125-126	588	10/2
2.75	14:13	34	13.19	123 122-125	560	1/1
2.88	14:47	34	13.08	122 120-123	559	1/3
3.00	15:21	34	13.42	126 123-127	563	8/5
3.13	16:17	57	7.91	122 116-126	925	1/2
3.25	16:57	39	11.44	105 101-108	551	0/0
3.38	18:39	1:42	4.42	106 84-129	1440	3/1
3.50	19:23	44	10.26	95 85-110	556	0/3
3.63	19:53	31	14.56	113 109-115	466	1/3
3.75	20:20	26	17.04	121 115-134	426	0/0
3.88	20:48	28	16.15	149 138-162	554	0/1
4.00	21:13	25	17.78	137 135-140	462	0/2
4.13	21:49	36	12.47	135 123-146	650	2/6
4.25	22:26	37	12.08	127 126-128	631	1/0
4.38	23:18	51	8.74	122 117-126	837	3/2
4.40	23:36	18	4.59	116 115-116	1517	0/0

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.1%	12.9
15 3.5%	13.3
10 6.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:38	More
1km	2:25	3:53	More
Mile	4:21	4:21	More
5k	15:08	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:32	5:46
20 miles	1:57:23	5:52
40km	2:27:48	5:57
25 miles	2:28:43	5:57
42km	2:35:39	5:58
50 miles	5:10:04	6:12
56 miles	5:49:39	6:15
100 miles	10:46:28	6:28
112 miles	12:08:59	6:31

Bespoke Fields

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