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Tue 23rd Apr 2024 at 8:39am by BillericayTrotter

Bike > General

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Time
6:00:47
Miles
93.07
Mph
15.5
Pacing
0%
FBI
73.43
Cals
5044
Asc(m)
1072
Hillscore
75
Surface
Road

Notes & Comments

1) 93.07mi - 6:00:47(3:53/mi) 5044cal

6:00:47

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	21:26	21:26 +1:55	13.99	89/66
10.00	40:05	18:39	16.09	52/84
15.00	1:06:40	26:35 +5:38	11.28	60/64
20.00	1:25:56	19:15	15.58	79/67
25.00	1:44:35	18:39	16.08	70/50
30.00	2:02:26	17:51	16.81	67/80
35.00	3:11:56	1:09:31 +49:30	4.32	51/51
40.00	3:32:00	20:04 +12	14.95	69/61
45.00	3:53:07	21:07	14.21	101/109
50.00	4:12:42	19:35 +19	15.32	76/89
55.00	5:29:14	1:16:32 +56:25	3.92	79/86
60.00	5:47:58	18:44	16.02	82/72
65.00	6:09:34	21:36 +2:39	13.88	72/82
70.00	6:29:15	19:41 +12	15.24	75/78
75.00	7:23:56	54:41 +33:06	5.49	56/28
80.00	7:43:20	19:24 +9	15.47	17/39
85.00	8:04:05	20:45 +19	14.46	30/11
90.00	8:21:40	17:35 +40	17.07	18/35
93.07	8:32:06	10:26 +14	17.62	5/22

Elevation

Asc 1072m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.6%	12.3
54 2.4%	12.4
41 1.5%	13.8
37 1.9%	12.6
33 2.8%	13.1
28 2.4%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	9:54	3:11	More
5 miles	16:13	3:15	More
10k	20:37	3:19	More
10 miles	35:44	3:34	More
Half	47:40	3:38	More
20 miles	1:13:47	3:41	More
Mara	1:44:27	3:59	More
50k	2:05:32	4:02	More
40 miles	3:24:22	5:07	More
75k	3:56:31	5:05	More
50 miles	4:11:51	5:02	More
100k	5:56:01	5:44	More
75 miles	7:13:04	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:42	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:01	3:35
25 miles	1:29:34	3:35
42km	1:33:44	3:35
50 miles	3:06:44	3:44
56 miles	3:30:34	3:46
100 miles	6:29:19	3:54
112 miles	7:19:01	3:55

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