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Tue 23rd Apr 2024 at 3:23pm by Mjepson85

Run > General

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Time
1:34:20
Miles
5.49
Min/mi
17:11
Pacing
44.5%
WAVA
28.51
Stride(cm)
63
Cals
956
Watts
130
Cadence
150
BPM
153
%MHR
80.3
B/mi
2621
Asc(m)
371
Hillscore
35
Surface
Road

Notes & Comments

1) 1km - 7:17(7:17/km) 145/178bpm [1056b/km] 67cal 142/W 8.24/12.12kmph
2) 1km - 8:54(8:54/km) 162/179bpm [1442b/km] 99cal 116/W 6.74/10.84kmph
3) 1km - 9:24(9:24/km) 175/185bpm [1645b/km] 116cal 118/W 6.38/11.43kmph
4) 1km - 12:40(12:40/km) 149/174bpm [1886b/km] 124cal 143/W 4.74/10.11kmph
5) 1km - 10:45(10:45/km) 148/166bpm [1590b/km] 104cal 134/W 5.58/10.47kmph
6) 1km - 11:47(11:47/km) 155/173bpm [1826b/km] 123cal 128/W 5.09/10.17kmph
7) 1km - 14:09(14:09/km) 153/176bpm [2166b/km] 144cal 92/W 4.24/12.2kmph
8) 1km - 12:00(12:00/km) 140/177bpm [1680b/km] 106cal 88/W 5/11.57kmph
9) 0.84km - 7:25(8:48/km) 150/178bpm [1320b/km] 73cal 140/W 6.82/10.23kmph

7:17 8:54 9:24 12:40 10:45 11:47 14:09 12:00 7:25

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	117 50-154	1610	164 62-202	140 50-199	303/11
0.50	6:06	2:40	10:39	165 155-175	1759	165 124-182	163 81-211	3/25
0.75	8:39	2:32	10:09	176 172-179	1788	171 162-190	158 107-211	12/15
1.00	12:28	3:50	15:19	152 137-177	2328	155 86-190	136 62-207	0/37
1.25	16:15	3:47	15:08	167 162-179	2526	162 128-188	92 34-170	1/31
1.50	19:47	3:31	14:06	177 173-182	2496	171 132-206	123 75-235	21/12
1.75	23:10	3:24	13:35	174 161-185	2363	164 100-198	104 39-144	55/0
2.00	30:42	7:31 +1:05	30:05	166 147-178	4994	128 46-176	180 42-461	30/0
2.25	37:54	7:12 +2:44	28:49	142 107-174	4092	141 56-176	158 55-272	16/4
2.50	42:16	4:22	17:28	144 121-156	2515	158 68-184	154 43-212	41/0
2.75	46:52	4:36	18:25	143 125-161	2633	136 52-172	165 79-279	11/1
3.00	51:12	4:20	17:18	150 133-159	2596	150 52-182	129 38-265	7/5
3.25	55:05	3:53	15:32	159 147-166	2469	157 106-204	128 54-228	24/8
3.50	1:02:37	7:32 +2:49	30:08	153 112-173	4611	138 50-182	129 36-222	38/0
3.75	1:07:52	5:15	21:00	157 146-174	3297	125 50-180	148 67-438	45/0
4.00	1:15:02	7:11	28:42	157 136-171	4507	119 46-184	141 48-287	27/10
4.25	1:20:04	5:02 +38	20:06	150 113-176	3015	168 58-230	75 19-160	0/58
4.50	1:26:08	6:04	24:17	138 127-150	3352	166 118-240	59 25-221	0/72
4.75	1:30:45	4:37	18:27	136 120-153	2509	171 88-188	80 24-151	0/63
5.00	1:34:25	3:40	14:39	149 128-178	2182	139 112-178	153 122-219	17/12
5.25	1:37:54	3:29	13:58	144 130-177	2010	144 122-184	141 91-214	13/1
5.49	1:41:31	3:37	14:48	154 136-172	2279	145 106-182	137 88-194	10/1

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 487m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
299 8.5%	23:15
38 3.2%	14:30
12 4.2%	15:41
See your biggest climbs

Power

130W (461 max)

Power Graph

Power Bands

Cadence

150 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	172	3.8	52:33	14:50
Walk	37.8	118	1.7	39:57	23:49
Still	4.7	-	-	4:57	-
Pause	3.9	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.54%	More
800m	5:08	10:20	37.13%	More
1km	6:49	10:59	36.53%	More
Mile	12:08	12:08	35.33%	More
5k	52:27	16:53	28.57%	More
5 miles	1:34:04	18:49	25.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	27.64
5km	51:35	16:36	29.05
5M	1:25:26	17:05	28.57
10km	1:47:34	17:19	28.39
10M	2:58:07	17:49	28.17
Half	3:57:09	18:06	27.60
20M	6:11:22	18:34	27.66
Mara	8:14:27	18:52	27.47

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