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Tue 23rd Apr 2024 at 4:30pm by Marni

Walk > General

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Time
21:43
Miles
1.27
Min/mi
17:06
Pacing
0%
Stride(cm)
72
Cals
110
Cadence
130
BPM
103
B/mi
1765
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 10:48(17:22/mi) 104/123bpm [1807b/mi] 55cal 62/72rpm 3.45/4.22mph
2) 0.62mi - 10:53(17:31/mi) 103/117bpm [1803b/mi] 55cal 50/67rpm 3.43/34.44mph
3) 0.03mi - 2(1:21/mi) 87/89bpm [118b/mi] 44.28/34.44mph

10:48 10:53 2

Pace

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	102 93-109	2167	131 128-134	11/3
0.13	2:23	1:04	16:57	105 102-107	1780	134 130-138	0/5
0.19	3:18	54	14:31	103 99-107	1495	133 128-134	0/1
0.25	4:24	1:06	17:38	101 97-106	1781	130 118-136	0/3
0.31	5:50	1:27	23:05	103 89-123	2377	138 134-144	0/4
0.38	6:50	1:00	15:58	113 109-118	1804	133 132-136	1/1
0.44	7:51	1:01	16:14	107 102-113	1737	134 132-136	0/1
0.50	8:52	1:01	16:11	100 98-102	1618	131 128-134	0/2
0.56	9:51	59	15:46	102 98-105	1608	135 132-138	1/2
0.63	10:51	1:01	16:10	100 97-102	1616	134 132-134	2/0
0.69	11:51	1:00	16:00	100 94-104	1600	132 130-134	1/1
0.75	12:56	1:04	17:08	98 95-101	1678	130 124-134	3/1
0.81	14:02	1:06	17:40	96 93-99	1696	126 124-128	3/0
0.88	15:02	1:00	16:08	106 98-111	1710	129 128-132	1/1
0.94	16:10	1:08	18:01	104 101-107	1873	125 120-130	1/3
1.00	17:18	1:08	18:07	101 95-105	1830	124 120-130	2/1
1.06	18:26	1:08	18:08	104 98-111	1886	125 122-130	4/0
1.13	20:51	2:25	38:43	109 98-117	4221	118 112-126	2/1
1.19	21:34	43	11:27	101 97-104	1156	-	1/2
1.25	21:42	8	2:06	98 88-103	205	-	2/0
1.27	21:44	2	1:46	87 84-89	154	-	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:04	16:15	More
1km	10:08	16:18	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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