-
Time
55:44
-
Miles
6.01
-
Min/mi
9:16
-
Pacing
21.1%
-
WAVA
53.31
-
Stride(cm)
106
-
Cals
855
-
Cadence
164
-
BPM
154
-
B/mi
1427
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 134/151bpm [1189b/mi] 118cal 6.76/8.39mph
2) 1mi - 9:16(9:16/mi) 156/181bpm [1446b/mi] 147cal 6.47/7.22mph
3) 1mi - 9:39(9:39/mi) 165/177bpm [1591b/mi] 158cal 6.22/7.56mph
4) 1mi - 9:23(9:23/mi) 158/174bpm [1484b/mi] 146cal 6.39/7.39mph
5) 1mi - 9:04(9:04/mi) 159/169bpm [1441b/mi] 138cal 6.62/7.2mph
6) 1mi - 9:27(9:27/mi) 160/165bpm [1511b/mi] 148cal 6.35/7.12mph
7) 0.01mi - 3(6:56/mi) 165/165bpm [1145b/mi] 8.64/6.45mph
8:52 9:16 9:39 9:23 9:04 9:27 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +7
|
9:43 |
129 96-145 |
1252 |
167 162-178 |
6/3 |
0.50 |
10:50 |
8:24 +6:16
|
33:37 |
129 91-140 |
4336 |
166 108-180 |
6/12 |
0.75 |
14:14 |
3:24 +1:11
|
13:36 |
131 112-140 |
1782 |
165 164-168 |
7/2 |
1.00 |
16:50 |
2:37 +24
|
10:27 |
141 133-151 |
1473 |
165 160-166 |
5/6 |
1.25 |
19:14 |
2:23 |
9:34 |
144 139-149 |
1377 |
166 160-172 |
5/5 |
1.50 |
21:35 |
2:21 |
9:23 |
146 142-151 |
1371 |
166 164-172 |
16/3 |
1.75 |
23:52 |
2:17 |
9:09 |
157 150-176 |
1436 |
162 156-170 |
10/3 |
2.00 |
26:07 |
2:15 |
9:00 |
177 172-179 |
1592 |
162 158-166 |
2/20 |
2.25 |
28:42 |
2:35 |
10:21 |
167 158-176 |
1728 |
164 160-170 |
2/14 |
2.50 |
30:58 |
2:16 |
9:04 |
163 161-166 |
1478 |
165 164-172 |
8/5 |
2.75 |
33:25 |
2:27 |
9:47 |
166 161-173 |
1623 |
164 160-168 |
8/4 |
3.00 |
35:45 |
2:21 |
9:23 |
166 163-168 |
1557 |
163 160-166 |
5/8 |
3.25 |
38:07 |
2:21 |
9:25 |
158 143-165 |
1488 |
164 160-168 |
12/2 |
3.50 |
40:53 |
2:47 +24
|
11:06 |
151 142-157 |
1677 |
160 114-168 |
8/5 |
3.75 |
43:11 |
2:18 |
9:13 |
153 150-159 |
1409 |
162 160-168 |
5/11 |
4.00 |
45:33 |
2:21 |
9:26 |
168 157-173 |
1584 |
164 162-168 |
7/4 |
4.25 |
47:49 |
2:16 |
9:04 |
164 161-168 |
1487 |
165 162-166 |
9/5 |
4.50 |
50:41 |
2:52 +37
|
11:28 |
158 149-164 |
1813 |
163 110-168 |
8/10 |
4.75 |
52:56 |
2:15 |
8:59 |
158 155-159 |
1419 |
164 160-166 |
4/8 |
5.00 |
55:13 |
2:18 |
9:10 |
156 154-159 |
1431 |
162 160-164 |
6/14 |
5.25 |
57:48 |
2:35 +6
|
10:20 |
158 155-161 |
1632 |
163 160-166 |
8/7 |
5.50 |
1:00:12 |
2:24 |
9:35 |
159 156-162 |
1524 |
164 160-170 |
8/3 |
5.75 |
1:02:34 |
2:22 |
9:26 |
160 158-163 |
1511 |
165 162-166 |
8/5 |
6.00 |
1:04:46 |
2:13 |
8:51 |
163 159-165 |
1441 |
168 164-174 |
9/4 |
6.01 |
1:04:50 |
4 |
8:06 |
165 165-165 |
1338 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
164 |
6 |
55:25 |
10:26 |
Walk |
3.2 |
116 |
0 |
2:18 |
2:41:22 |
Pause |
9.9 |
- |
- |
7:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.39% |
More |
800m |
4:26 |
8:54 |
45.27% |
More |
1km |
5:36 |
9:01 |
46.61% |
More |
Mile |
9:13 |
9:13 |
48.09% |
More |
5k |
29:30 |
9:30 |
51.16% |
More |
5 miles |
47:51 |
9:34 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
27:42 |
8:55 |
54.47 |
5M |
45:51 |
9:10 |
53.66 |
10km |
57:44 |
9:17 |
53.26 |
10M |
1:35:37 |
9:34 |
53.19 |
Half |
2:07:18 |
9:43 |
52.48 |
20M |
3:19:21 |
9:58 |
53.11 |
Mara |
4:25:24 |
10:08 |
53.19 |
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