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Tue 23rd Apr 2024 at 5:00pm by salvassa

Walk > General
  • Time
    34:02
  • Miles
    2.14
  • Min/mi
    15:54
  • Stride(cm)
    86
  • Cals
    131
  • Cadence
    118
  • BPM
    72
  • %MHR
    38.4
  • B/mi
    1147
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 62/72bpm [618b/km] 38cal 57/66rpm
2) 1km - 9:46(9:46/km) 70/78bpm [683b/km] 30cal 58/65rpm
3) 1km - 10:02(10:02/km) 78/92bpm [783b/km] 41cal 57/119rpm
4) 0.44km - 4:16(9:38/km) 84/93bpm [810b/km] 22cal 58/62rpm
9:58 9:46 10:02 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 64 59-68 1108 115 112-118 2/2
0.13 2:12 1:07 17:49 66 64-68 1176 112 108-116 1/2
0.19 3:12 1:00 15:57 65 58-72 1037 115 112-120 2/0
0.25 4:13 1:01 16:16 58 57-59 943 120 118-126 0/1
0.31 5:11 58 15:34 60 58-61 934 121 118-128 1/2
0.38 6:05 54 14:25 62 60-66 894 122 114-128 1/1
0.44 7:06 1:01 16:17 61 59-67 993 116 114-120 2/0
0.50 8:08 1:02 16:30 60 58-61 990 117 114-120 1/0
0.56 9:27 1:19 +24 21:00 61 57-67 1281 118 114-128 1/1
0.63 10:25 58 15:28 69 65-71 1067 125 120-130 0/1
0.69 11:22 58 15:22 73 71-76 1121 118 114-124 1/0
0.75 12:22 1:00 16:00 76 73-78 1216 120 116-126 1/0
0.81 13:21 58 15:35 69 68-73 1075 120 118-122 1/1
0.88 14:18 57 15:08 70 68-72 1060 120 114-126 1/0
0.94 15:16 59 15:42 70 60-75 1099 120 116-124 1/1
1.00 16:09 53 14:06 61 60-64 860 121 118-128 2/1
1.06 17:24 1:15 +18 19:56 67 65-69 1335 121 118-128 3/0
1.13 18:26 1:02 16:34 72 70-74 1193 120 114-126 3/0
1.19 19:37 1:11 +9 18:59 73 71-78 1386 116 112-122 2/0
1.25 20:41 1:04 16:59 70 65-78 1189 116 112-124 4/0
1.31 21:43 1:02 16:29 69 67-70 1137 115 112-120 3/0
1.38 22:44 1:01 16:23 66 65-68 1081 115 112-120 4/0
1.44 23:49 1:04 17:12 64 63-66 1101 114 112-118 3/0
1.50 25:01 1:13 +13 19:21 69 64-77 1335 116 114-124 4/1
1.56 26:11 1:09 +10 18:30 78 77-80 1442 116 112-124 3/0
1.63 27:09 58 15:27 84 79-87 1297 127 114-238 4/0
1.69 28:07 59 15:38 87 85-88 1360 121 118-126 6/0
1.75 29:09 1:02 16:31 89 86-91 1469 116 112-120 6/0
1.81 30:10 1:01 16:18 87 85-90 1418 115 112-122 4/0
1.88 31:08 58 15:22 89 86-93 1368 117 114-120 6/0
1.94 32:08 1:00 15:59 90 86-93 1439 115 112-118 3/0
2.00 33:01 53 14:14 87 86-87 1238 114 112-118 2/0
2.06 34:05 1:04 16:56 82 78-86 1389 117 114-120 1/3
2.13 35:02 58 15:23 78 76-79 1200 117 114-124 1/0
2.14 35:16 14 17:12 79 79-79 1359 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.3% 16:43

  • Cadence Distribution

    118 avge / 238 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:44 15:33 More
    1km 9:48 15:47 More
    Mile 16:07 16:07 More
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