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Tue 23rd Apr 2024 at 3:12pm by gary davies

Run > General

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Time
1:16:16
Miles
8.13
Min/mi
9:23
Pacing
87.1%
WAVA
54.11
Stride(cm)
101
Cals
1182
Watts
380
Cadence
170
BPM
154
%MHR
89.8
B/mi
1440
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 0.53mi - 5:00(9:28/mi) 134/148bpm [1269b/mi] 71cal 365/508W
2) 1mi - 10:06(10:06/mi) 146/152bpm [1474b/mi] 156cal 346/521W
3) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 144cal 383/454W
4) 1mi - 9:25(9:25/mi) 150/156bpm [1411b/mi] 144cal 366/471W
5) 1mi - 9:06(9:06/mi) 149/155bpm [1357b/mi] 134cal 343/540W
6) 1mi - 9:10(9:10/mi) 151/158bpm [1384b/mi] 139cal 360/485W
7) 1mi - 9:25(9:25/mi) 157/173bpm [1478b/mi] 148cal 379/487W
8) 1mi - 9:16(9:17/mi) 169/176bpm [1569b/mi] 154cal 381/461W
9) 0.54mi - 5:00(9:18/mi) 170/174bpm [1582b/mi] 82cal 379/464W
10) 0.07mi - 37(9:11/mi) 171/173bpm [1570b/mi] 10cal 346/367W

5:00 10:06 9:11 9:25 9:06 9:10 9:25 9:16 5:00 37

Pace

11%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	122 82-137	1140	165 124-174	342 190-429	2/10
0.50	4:44	2:24	9:34	145 137-148	1388	169 118-178	407 189-508	11/1
0.75	7:31	2:48	11:10	143 133-150	1597	170 100-176	395 12-464	8/3
1.00	10:14	2:43	10:50	143 130-151	1550	169 102-176	405 73-521	7/4
1.25	12:24	2:10	8:41	151 149-152	1310	172 166-176	408 359-446	5/1
1.50	14:51	2:27	9:49	149 143-152	1462	172 150-176	395 306-484	3/1
1.75	17:03	2:12	8:48	154 151-155	1356	172 166-176	394 370-409	3/2
2.00	19:28	2:25	9:40	151 148-154	1459	169 136-174	366 108-399	3/2
2.25	21:43	2:15	9:00	154 151-157	1387	170 114-176	388 207-425	4/3
2.50	24:01	2:18	9:12	153 150-155	1408	169 94-174	393 173-454	4/1
2.75	26:19	2:18	9:11	154 150-156	1414	173 158-176	396 197-432	5/0
3.00	28:50	2:31	10:04	151 146-155	1519	170 150-176	373 121-424	2/3
3.25	31:07	2:18	9:10	147 142-152	1349	170 164-174	375 298-456	3/6
3.50	33:26	2:19	9:16	149 141-155	1380	169 158-174	371 301-471	3/6
3.75	35:44	2:18	9:11	149 143-155	1368	169 166-172	357 333-392	1/6
4.00	37:53	2:09	8:36	148 144-152	1273	170 166-174	371 341-383	0/11
4.25	40:24	2:31	10:03	149 136-154	1497	163 110-174	334 136-386	0/6
4.50	42:32	2:09	8:35	148 134-153	1270	171 166-176	380 225-540	1/6
4.75	44:59	2:26	9:45	150 144-155	1463	168 82-172	344 51-398	1/5
5.00	47:14	2:15	9:01	150 146-152	1352	170 152-174	369 324-485	2/7
5.25	49:32	2:18	9:11	155 151-158	1423	171 164-176	393 344-476	7/1
5.50	51:43	2:11	8:43	151 148-155	1316	168 164-170	359 324-432	0/10
5.75	53:58	2:15	9:01	153 152-155	1379	170 166-174	378 360-430	3/1
6.00	56:27	2:29	9:57	155 153-158	1543	169 98-174	367 206-418	3/4
6.25	58:48	2:21	9:22	154 151-162	1443	170 160-174	372 302-419	3/2
6.50	1:01:07	2:20	9:19	162 160-173	1509	172 166-176	420 369-487	11/0
6.75	1:03:21	2:13	8:53	173 171-175	1538	170 162-174	380 349-422	3/4
7.00	1:05:40	2:19	9:17	173 170-176	1607	169 160-174	384 328-456	5/4
7.25	1:08:09	2:29	9:58	162 157-172	1614	171 108-176	397 81-461	8/0
7.50	1:10:24	2:15	8:59	171 159-174	1536	172 168-174	388 372-411	3/1
7.75	1:12:43	2:19	9:14	171 167-174	1579	167 160-174	347 292-394	2/11
8.00	1:15:02	2:19	9:16	170 167-172	1576	171 168-174	413 320-464	10/1
8.13	1:16:16	1:14	9:25	171 170-173	1610	169 162-174	360 335-402	2/2

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:27
14 2.3%	9:22
14 2.7%	10:17
10 2.4%	9:26
See your biggest climbs

Power

380W (540 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	8.1	1:14:12	9:12
Walk	1.2	111	0.1	55	15:17
Still	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.97%	More
800m	4:19	8:41	46.79%	More
1km	5:29	8:49	48.04%	More
Mile	8:53	8:53	50.30%	More
5k	28:31	9:11	53.36%	More
5 miles	45:55	9:11	54.05%	More
10k	57:20	9:14	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	26:12	8:26	58.07
5M	44:27	8:53	55.84
10km	56:35	9:06	54.82
10M	1:35:59	9:36	53.47
Half	2:09:34	9:53	52.03
20M	3:27:18	10:22	51.54
Mara	4:39:49	10:41	50.91

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